{"id":1000,"date":"2022-10-31T10:25:00","date_gmt":"2022-10-31T10:25:00","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=1000"},"modified":"2024-03-14T20:00:38","modified_gmt":"2024-03-14T20:00:38","slug":"alimentacion-y-trabajo","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/alimentacion-y-trabajo\/","title":{"rendered":"ALIMENTACI\u00d3N Y TRABAJO"},"content":{"rendered":"<p class=\"wp-block-paragraph\">No me canso de decir que tenemos que corrernos de los est\u00e1ndares culturales. Y uno de ellos, tal vez el que m\u00e1s da\u00f1o nos hace, es el de creer que debemos salir a buscar un cambio en nuestra alimentaci\u00f3n cuando nos lo pide la balanza. O peor a\u00fan, la salud. <\/p><p class=\"wp-block-paragraph\">La alimentaci\u00f3n es la base de todo, nuestro combustible m\u00e1s sagrado. Y debiera ser lo que antecede a la enfermedad, no lo que la cura. Los beneficios de una nutrici\u00f3n equilibrada repercuten en la salud, la est\u00e9tica, la vitalidad y el rendimiento, tanto f\u00edsico como mental. Por esto \u00faltimo es que puede ser una gran aliada, tambi\u00e9n, en nuestro rol profesional. Alimentaci\u00f3n y trabajo pueden, y deben, ir de la mano. <\/p><p class=\"wp-block-paragraph\"><strong>Tom\u00e1 nota de algunos de los beneficios que una buena alimentaci\u00f3n puede traer en el trabajo:<\/strong><\/p><ul class=\"wp-block-list\"><li>Mejora la capacidad de atenci\u00f3n y optimiza los tiempos de resoluci\u00f3n de problemas. &nbsp;<\/li><li>Reduce el cansancio cr\u00f3nico y aumenta la energ\u00eda disponible.<\/li><li>Favorece a la creatividad, la innovaci\u00f3n y el manejo de los momentos de crisis.<\/li><li>Repercute favorablemente en la motivaci\u00f3n y el humor.<\/li><\/ul><figure class=\"wp-block-image aligncenter size-large is-style-default\"><a href=\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2022\/10\/ALIMENTACION-INSIDE-scaled.jpg?ssl=1\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"186\" src=\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2022\/10\/ALIMENTACION-INSIDE.jpg?resize=1024%2C186&#038;ssl=1\" alt=\"\" class=\"wp-image-1002\" srcset=\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2022\/10\/ALIMENTACION-INSIDE-scaled.jpg?resize=1024%2C186&amp;ssl=1 1024w, https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2022\/10\/ALIMENTACION-INSIDE-scaled.jpg?resize=300%2C54&amp;ssl=1 300w, https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2022\/10\/ALIMENTACION-INSIDE-scaled.jpg?resize=768%2C139&amp;ssl=1 768w, https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2022\/10\/ALIMENTACION-INSIDE-scaled.jpg?resize=1536%2C279&amp;ssl=1 1536w, https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2022\/10\/ALIMENTACION-INSIDE-scaled.jpg?resize=2048%2C372&amp;ssl=1 2048w, https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2022\/10\/ALIMENTACION-INSIDE-scaled.jpg?resize=1080%2C196&amp;ssl=1 1080w, https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2022\/10\/ALIMENTACION-INSIDE-scaled.jpg?resize=600%2C109&amp;ssl=1 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption><strong><em>Que comer \u00abal paso\u00bb junto a la computadora no sea una excusa para comer mal<\/em><\/strong><\/figcaption><\/figure><p class=\"wp-block-paragraph\"><strong>\u00bfQu\u00e9 pasa, entonces, cuando esos cambios se dan a nivel grupal, en un \u00e1mbito corporativo?<\/strong><\/p><p class=\"wp-block-paragraph\">Las empresas que deciden apostar por el bienestar nutricional de sus empleados, capacit\u00e1ndolos en una mejor educaci\u00f3n alimentaria, fomentando la <a href=\"https:\/\/www.linkedin.com\/posts\/matias-marchetti_productividad-alimentaciaejnsaludable-marchettirules-ugcPost-6821534228430233600-OznU?utm_source=share&amp;utm_medium=member_desktop\">actividad f\u00edsica en el \u00e1mbito laboral <\/a>e invitando a <a href=\"https:\/\/marchettirules.com\/blog\/entrenar\/\">romper con el sedentarismo<\/a> de las largas horas frente a la computadora, suelen obtener resultados tan positivos como un menor ausentismo por enfermedad, un v\u00ednculo m\u00e1s cercano entre los empleados, mayor resoluci\u00f3n de problemas en equipo, un incremento en la proactividad y un mejor clima laboral.<\/p><p class=\"wp-block-paragraph\">Si sos empleado, te invito a que lleves estas ideas a tu grupo de trabajo. Si sos empleador, que te animes a implementarlas en tu empresa. La buena alimentaci\u00f3n tiene que cruzar fronteras, entrar en todo \u00e1mbito posible, ser contagiosa y expansiva. Solo as\u00ed vamos a llevar al mundo hacia el nuevo paradigma nutricional que tanto necesita. Hag\u00e1moslo juntos.<\/p>","protected":false},"excerpt":{"rendered":"<p>Por qu\u00e9 una buena nutrici\u00f3n puede repercutir en el \u00e1mbito profesional.<\/p>\n","protected":false},"author":3,"featured_media":1001,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-1000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-fitness"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ALIMENTACI\u00d3N Y TRABAJO - MarchettiRules\u00ae<\/title>\n<meta name=\"description\" content=\"Tener una alimentaci\u00f3n equilibrada puede repercutir favorablemente en nuestro trabajo y 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