{"id":1062,"date":"2023-01-09T10:38:00","date_gmt":"2023-01-09T10:38:00","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=1062"},"modified":"2024-03-14T20:00:35","modified_gmt":"2024-03-14T20:00:35","slug":"vacaciones","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/vacaciones\/","title":{"rendered":"VACACIONES, \u00bfC\u00d3MO COM\u00c9S?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Desde chicos, estamos habituados a que las vacaciones sean un momento en el que las comidas cambian su l\u00f3gica de todo el a\u00f1o. Si de marzo a diciembre, las medialunas son la merienda ocasional cuando viene un amigo, en la playa lo son todos los d\u00edas. Y as\u00ed con los desayunos, los almuerzos, las cenas y los snacks.<\/p><p class=\"wp-block-paragraph\">\u201cDisfrutemos, las vacaciones son una vez al a\u00f1o\u201d, sol\u00edamos escuchar de boca de nuestros padres frente a porciones de rabas, asados, pizzas, cervezas y helados.<\/p><p class=\"wp-block-paragraph\">Es l\u00f3gico que, como adultos, nuestra conducta sea la misma. Aunque tenemos una hermosa posibilidad: la de cambiar esa historia con nuevas y mejores decisiones.<\/p><p class=\"wp-block-paragraph\">En ese sentido, la <a href=\"https:\/\/marchettirules.com\/blog\/orden-por-favor\/\">planificaci\u00f3n<\/a> tiene que ser tu mejor compa\u00f1era de ruta, para que un desayuno buffet, las comidas callejeras o los cambios de horario no sean excusa para dejar de lado la buena alimentaci\u00f3n.<\/p><p class=\"wp-block-paragraph\">Lo primero que hay que tener es si en tus vacaciones vas a tener cocina, ya sea en una casa propia, un departamento alquilado, la casa de alg\u00fan amigo\u2026 Si es as\u00ed, tu planificaci\u00f3n puede ser la misma que en casa.<\/p><ul class=\"wp-block-list\"><li>Pens\u00e1 un men\u00fa semanal y hac\u00e9 una buena <a href=\"https:\/\/marchettirules.com\/blog\/lista-de-compra\/\">lista de compras<\/a>. Si est\u00e1s fuera de tu pa\u00eds, aprovech\u00e1 para recorrer los mercados locales. Eso te va a dar el placer de la exploraci\u00f3n, sin alejarte de tu objetivo.&nbsp; A la hora de comprar, eleg\u00ed m\u00e1s productos naturales y menos procesados.<\/li><\/ul><ul class=\"wp-block-list\"><li>No saltees comidas por la falta de rutina: si usualmente desayun\u00e1s, hacelo como siempre y armate algunos snacks nutritivos para los momentos de paseo, como chips de kale, crackers de semillas o una porci\u00f3n de frutos secos. Si pod\u00e9s volver a \u201ccasa\u201d a almorzar y cenar, lo ideal es el <em>meal prep<\/em>, para tener las comidas casi listas y solo darles el \u00faltimo toque.<\/li><\/ul><p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Pod\u00e9s encontrar ideas en nuestro <a href=\"https:\/\/www.marchettirules.com\/tienda_producto.php?id=2\">recetario Verano Enfocado<\/a><\/em><\/strong><\/p><p class=\"wp-block-paragraph\">En el caso de estar alojado en un hotel o alg\u00fan sitio en donde no pod\u00e9s estar al mando de la cocina, aqu\u00ed van algunas ideas:<\/p><figure class=\"wp-block-image alignleft size-large is-resized is-style-rounded\"><a href=\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2023\/01\/Blog-verano-inside.jpg?ssl=1\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2023\/01\/Blog-verano-inside.jpg?resize=178%2C373&#038;ssl=1\" alt=\"\" class=\"wp-image-1064\" width=\"178\" height=\"373\" srcset=\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2023\/01\/Blog-verano-inside.jpg?resize=488%2C1024&amp;ssl=1 488w, https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2023\/01\/Blog-verano-inside.jpg?resize=143%2C300&amp;ssl=1 143w, https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2023\/01\/Blog-verano-inside.jpg?w=500&amp;ssl=1 500w\" sizes=\"(max-width: 178px) 100vw, 178px\" \/><\/a><\/figure><p class=\"wp-block-paragraph\">*\u00bfDesayuno buffet? Opt\u00e1 por frutas, quesos magros, panes integrales, huevos. \u00a1Acordate de que haya <a href=\"https:\/\/marchettirules.com\/blog\/proteinas-grandes-aliadas-2\/\">prote\u00ednas<\/a>! La canasta de croissants no es un mala palabra, solo es cuesti\u00f3n de equilibrio. &nbsp;<\/p><p class=\"wp-block-paragraph\">*Seleccionar previamente los restaurantes a los que vas a ir (hoy hay miles de herramientas, aplicaciones, etc.) y leer los men\u00fas con ojo cr\u00edtico. Las ensaladas o los vegetales grillados siempre son una buena guarnici\u00f3n; y las carnes es preferible comerlas grilladas o asadas, en lugar de empanadas o en platos elaborados.<\/p><p class=\"wp-block-paragraph\">Otros pasos fundamentales de tu organizaci\u00f3n veraniega, cualquiera sea tu destino o tu alojamiento, son:<\/p><p class=\"wp-block-paragraph\">*Planificar en qu\u00e9 momentos vas a realizar actividad f\u00edsica \u00a1y cumplirlos! Aunque no sea la ejercitaci\u00f3n que hac\u00e9s habitualmente, est\u00e1 bueno mantener un gasto cal\u00f3rico similar al de todo el a\u00f1o.<\/p><p class=\"wp-block-paragraph\">*Abastecerte de la cantidad de agua que sol\u00e9s tomar, para tenerla disponible durante todo el d\u00eda y no cambiar tu ritmo de hidrataci\u00f3n habitual.<\/p><p class=\"wp-block-paragraph\">*No abusar de los t\u00edpicos tentempi\u00e9s \u201csaludables\u201d de la mochila de viaje, como los alfajores de arroz, las barritas de cereales y otros productos ultraprocesados.<\/p><p class=\"wp-block-paragraph\">*Para el avi\u00f3n, el micro o el viaje en auto pod\u00e9s cocinar tus propias meriendas con antelaci\u00f3n, como muffins de ricota magra, <a href=\"https:\/\/ar.pinterest.com\/pin\/761108405782183072\/\">brownies de remolacha<\/a>, budines de zanahoria; o bien llevarte frutas frescas.<\/p><p class=\"wp-block-paragraph\">\u00bfLo fundamental? Poner en la valija el cambio de vida en el que ven\u00eds enfocado, con el placer (y la organizaci\u00f3n, claro) como principal condimento. <em>Bon voyage.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Que estar de viaje o descansando no sean excusas para alejarte de la buena alimentaci\u00f3n. <\/p>\n","protected":false},"author":3,"featured_media":1070,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,28],"tags":[],"class_list":["post-1062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-social","category-wellness-fitness"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VACACIONES, \u00bfC\u00d3MO COM\u00c9S? - MarchettiRules\u00ae<\/title>\n<meta name=\"description\" content=\"Estar organizado puede ayudarte a mantener una buena alimentaci\u00f3n durante las vacaciones. 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