{"id":108,"date":"2021-06-24T17:41:20","date_gmt":"2021-06-24T17:41:20","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=108"},"modified":"2024-03-14T20:01:12","modified_gmt":"2024-03-14T20:01:12","slug":"nutricion-fitness-mejor-maridaje","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/nutricion-fitness-mejor-maridaje\/","title":{"rendered":"NUTRICI\u00d3N & FITNESS, EL MEJOR MARIDAJE"},"content":{"rendered":"

<\/p>

De acuerdo a datos de la Organizaci\u00f3n Mundial de la Salud, m\u00e1s del 60 % por ciento de la poblaci\u00f3n de Latinoam\u00e9rica no realiza actividad f\u00edsica suficiente. Un escenario que se profundiza en la Argentina, contemplado en ese estudio como uno de los 20 pa\u00edses m\u00e1s sedentarios del mundo. <\/p>

La problem\u00e1tica que esto genera va mucho m\u00e1s all\u00e1 de las cuestiones est\u00e9ticas: el sedentarismo incrementa los niveles de obesidad, nos hace m\u00e1s propensos a enfermedades coronarias y favorece la diabetes tipo 2, la hipertensi\u00f3n y algunos tipos de c\u00e1nceres. Como correlato, desmejora nuestra salud emocional y fomenta la falta de energ\u00eda. \u00a1Imaginate lo que pasa si, adem\u00e1s, nuestra nutrici\u00f3n es deficiente! <\/p>

Suelo encontrarme a diario con personas que decidieron iniciar un cambio y lo hicieron a partir de ponerse en movimiento: se anotaron en el gym, salieron a correr, empezaron a jugar al tennis… \u00a1Y me copa! Pero como al poco tiempo descubrieron que eso no les bast\u00f3, llegan a mi consultorio para dar otro paso: la reeducaci\u00f3n alimentaria. <\/p>

Quiero contarte que el camino ideal es el inverso: redise\u00f1emos nuestro v\u00ednculo con la alimentaci\u00f3n y despu\u00e9s, como el mejor complemento, elijamos una actividad f\u00edsica adecuada a nuestros gustos y objetivos. <\/p>

\"\"<\/a><\/figure>

\/\/Por eso siempre hablo del 70% – 30%: un 70% de tu cambio de h\u00e1bitos debe estar respaldado por una nutrici\u00f3n adecuada y un 30%, por ejercitaci\u00f3n \/\/<\/strong><\/p>

Para ese 70% te propongo que te nutras de informaci\u00f3n de calidad, que ampl\u00edes el abanico de tus comidas, que priorices los alimentos reales por sobre los ultraprocesados y que empieces a hacer el ejercicio leer las etiquetas. Tambi\u00e9n que sepas c\u00f3mo equilibrar tus macro y micronutrientes, que aprendas a gestionar mejor tus tiempos, a planificar tus compras y a organizar la cocina; que rompas con mitos y mandatos y que elijas por vos mismo cu\u00e1l es tu mejor versi\u00f3n. \u00a1Yo te ayudo a llegar a ella!<\/p>

Para el 30% que tiene que ver con la puesta en movimiento, es fundamental empezar por un camino de autoconocimiento, en lugar de salir a sacar un pase anual en el gimnasio sin saber para qu\u00e9.  <\/p>

\u00bfQu\u00e9 actividad f\u00edsica realmente va a hacerte sentir bien (primero emocional y luego f\u00edsicamente)? \u00bfQu\u00e9 deportes te desaf\u00edan o te apasionan? \u00bfEn qu\u00e9 \u00e1mbito te gustar\u00eda ejercitarte? \u00bfTe servir\u00eda hacerlo en equipo, con amigos, solo? \u00bfCu\u00e1l es tu gasto energ\u00e9tico total y con qu\u00e9 actividad podr\u00edas incrementarlo? <\/p>

Cuando tengas respondidas estas preguntas, el paso siguiente ser\u00e1 analizar a qu\u00e9 objetivos quer\u00e9s llegar: \u00bfbajar de peso, ganar masa muscular, sentirte m\u00e1s \u00e1gil, mejorar tu autoestima, reducir los niveles de estr\u00e9s? Nadie m\u00e1s que vos sabe cu\u00e1l es la l\u00ednea de llegada.<\/p>

Y tambi\u00e9n vas a tener que dise\u00f1ar un buen esquema para tu nutrici\u00f3n deportiva. \u00bfTe hace mejor entrenar en ayunas? \u00bfC\u00f3mo vas a recuperar energ\u00eda despu\u00e9s de hacer ejercicios? \u00bfCu\u00e1les son los mejores macronutrientes de acuerdo a tu actividad? \u00bfTe sirve probar con una dieta low carb?<\/p>

Si la falta de tiempo es la \u00faltima traba rondando en tu cabeza, pensalo con honestidad: \u00bfRealmente no ten\u00e9s algunos minutos al d\u00eda para dedicarte a tu cuidado? \u00a1M\u00e1s gym, menos tele! Enfocate y pon\u00e9 primera, que a todo lo bueno se llega en movimiento.  <\/p>","protected":false},"excerpt":{"rendered":"

La actividad f\u00edsica es un pilar fundamental en el camino hacia una vida m\u00e1s saludable; pero no es suficiente si no est\u00e1 en el contexto de un v\u00ednculo saludable con la alimentaci\u00f3n. \u00bfEscuchaste hablar del concepto 70%-30%? Dejame contarte.<\/p>\n","protected":false},"author":2,"featured_media":200,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-fitness"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"\nNUTRICI\u00d3N & FITNESS, EL MEJOR MARIDAJE - MarchettiRules\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marchettirules.com\/blog\/nutricion-fitness-mejor-maridaje\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NUTRICI\u00d3N & FITNESS, EL MEJOR MARIDAJE - MarchettiRules\u00ae\" \/>\n<meta property=\"og:description\" content=\"La actividad f\u00edsica es un pilar fundamental en el camino hacia una vida m\u00e1s saludable; pero no es suficiente si no est\u00e1 en el contexto de un v\u00ednculo saludable con la alimentaci\u00f3n. \u00bfEscuchaste hablar del concepto 70%-30%? 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