{"id":1087,"date":"2023-02-06T10:25:00","date_gmt":"2023-02-06T10:25:00","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=1087"},"modified":"2024-03-14T20:00:34","modified_gmt":"2024-03-14T20:00:34","slug":"cuidar-la-piel","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/cuidar-la-piel\/","title":{"rendered":"NUTRIR LA PIEL"},"content":{"rendered":"<p>A la hora de cuidar la piel, la alimentaci\u00f3n cumple un rol fundamental. M\u00e1s a\u00fan en verano, cuando los efectos de la exposici\u00f3n al sol, al agua de mar, al cloro y al viento, pueden sensibilizarla.<\/p><p>M\u00e1s all\u00e1 de la est\u00e9tica, record\u00e1 que la piel es un \u00f3rgano en el que repercute la salud general del cuerpo. Cualquier d\u00e9ficit que tengamos va a visibilizarse a trav\u00e9s de ella. Por eso \u00a1los buenos nutrientes siempre tienen que estar a tope!<\/p><ul class=\"wp-block-list\"><li>\u00bfPensaste en lo importantes que son las <a href=\"https:\/\/marchettirules.com\/blog\/proteinas-grandes-aliadas-2\/\">prote\u00ednas<\/a> para tu piel? Asegurate de tener una adecuada ingesta de este macronutriente, a trav\u00e9s de carnes, huevos y l\u00e1cteos, o bien a trav\u00e9s de prote\u00ednas vegetales, como las que obtenemos del tofu y el seit\u00e1n, o de una buena combinaci\u00f3n de legumbres, cereales, semillas y frutos secos.<\/li><\/ul><ul class=\"wp-block-list\"><li>Tambi\u00e9n es clave cubrir todas las vitaminas y todos los minerales, en lugar de fanatizarnos con una vitamina \u201cde moda\u201d. La mejor manera es ampliar la variedad de frutas y hortalizas que consumimos, en lugar de recurrir a suplementos.<\/li><\/ul><ul class=\"wp-block-list\"><li>Incorporar a la dieta alimentos que sean buena fuente de Vitamina C, ya que \u2013junto a las prote\u00ednas y otras sustancias\u2013 es la encargada de la producci\u00f3n end\u00f3gena de col\u00e1geno; y este va a ser fundamental para la salud y la apariencia de la piel.<\/li><\/ul><ul class=\"wp-block-list\"><li>Prestar especial atenci\u00f3n a la hidrataci\u00f3n (\u00a1agua, agua y agua!), y evitar los alimentos vinculados a procesos inflamatorios, como las harinas, el az\u00facar, el alcohol y muchos de los componentes de los alimentos ultraprocesados; ya que estos pueden interferir en los distintos sistemas que regulan la salud de la piel. <\/li><\/ul><p>\u00bfAlgo m\u00e1s para cuidar la piel? Claro, mantener constancia en la <a href=\"https:\/\/marchettirules.com\/blog\/nutricion-fitness-mejor-maridaje\/\">actividad f\u00edsica<\/a> que te guste hacer \u00a1y disfrutar de de todo el proceso! En el verano solemos tener m\u00e1s tiempo para cocinar y hacer mejor nuestra <a href=\"https:\/\/www.marchettirules.com\/tienda_producto.php?id=52\">lista de compras<\/a>. El d\u00eda es m\u00e1s largo y el clima nos invita a bajar un poco el ritmo. Todo lo que hagas con placer y <a href=\"https:\/\/marchettirules.com\/blog\/orden-por-favor\/\">organizaci\u00f3n <\/a>va a repercutir en tu estado de \u00e1nimo, en tu salud y, por ende, en tu \u00f3rgano m\u00e1s grande y visible: \u00a1LA PIEL! No digas que no te lo dije.<\/p>","protected":false},"excerpt":{"rendered":"<p>En verano, m\u00e1s que nunca, pon\u00e9 la hidrataci\u00f3n y la alimentaci\u00f3n a tu favor.<\/p>\n","protected":false},"author":3,"featured_media":1089,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27,28],"tags":[],"class_list":["post-1087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-wellness-fitness"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NUTRIR LA PIEL - MarchettiRules\u00ae<\/title>\n<meta name=\"description\" content=\"Cuidar la piel y mantenerla radiante tambi\u00e9n depende de una buena nutrici\u00f3n. Claves para elegir una alimentaci\u00f3n que la fortalezca.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marchettirules.com\/blog\/cuidar-la-piel\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NUTRIR LA PIEL - MarchettiRules\u00ae\" \/>\n<meta property=\"og:description\" content=\"Cuidar la piel y mantenerla radiante tambi\u00e9n depende de una buena nutrici\u00f3n. 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