{"id":109,"date":"2021-06-24T17:41:44","date_gmt":"2021-06-24T17:41:44","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=109"},"modified":"2024-03-14T20:01:12","modified_gmt":"2024-03-14T20:01:12","slug":"las-etiquetas-con-lupa","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/las-etiquetas-con-lupa\/","title":{"rendered":"LAS ETIQUETAS, \u00a1CON LUPA!"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">Dejarnos llevar solo por lo que vemos en el frente de los envases puede ser un arma de doble filo. La informaci\u00f3n que vemos bien grande y en colores, muchas veces no se condice del todo con la letra chica que hay en el dorso (\u00a1que es la que de verdad importa!).<\/p><p class=\"wp-block-paragraph\">Mientras en Argentina se encuentra en debate parlamentario el etiquetado frontal (una pol\u00edtica p\u00fablica que busca informar en el frente de los envases las cantidades elevadas de nutrientes potencialmente da\u00f1inos para la salud), seguir educ\u00e1ndonos en la lectura del r\u00f3tulo nutricional y la lista de ingredientes es una herramienta valios\u00edsima.<\/p><p class=\"wp-block-paragraph\">Las etiquetas son la comunicaci\u00f3n entre la empresa y el comensal. Y, por reglamentaci\u00f3n, su informaci\u00f3n tiene que ser ver\u00eddica. Aprender a descifrarlas es un paso clave para elegir m\u00e1s conscientemente lo que consumimos. Como digo siempre, \u00a1la informaci\u00f3n nos empodera!<\/p><figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2021\/10\/EtiquetasInterior.jpg?ssl=1\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"383\" src=\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2021\/10\/EtiquetasInterior.jpg?resize=1024%2C383&#038;ssl=1\" alt=\"\" class=\"wp-image-206\" srcset=\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2021\/10\/EtiquetasInterior.jpg?resize=1024%2C383&amp;ssl=1 1024w, https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2021\/10\/EtiquetasInterior.jpg?resize=300%2C112&amp;ssl=1 300w, https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2021\/10\/EtiquetasInterior.jpg?resize=768%2C287&amp;ssl=1 768w, https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2021\/10\/EtiquetasInterior.jpg?w=1522&amp;ssl=1 1522w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><p class=\"wp-block-paragraph\">Estos son algunos datos a tener en cuenta:<\/p><ul class=\"wp-block-list\"><li>Los ingredientes aparecen siempre de mayor a menor, es decir, de lo que m\u00e1s a lo que menos contiene el producto. Un dato clave para saber DE VERDAD lo que est\u00e1s consumiendo.<\/li><li>Si los ingredientes son m\u00e1s de cinco, se considera que el producto es un ultraprocesado. Generalmente a la lista se suman aditivos, colorantes y saborizantes. Nada de eso es nutritivo.<\/li><li>Siempre hay que estar atento a la PORCI\u00d3N. Porque los valores nutricionales los dan basados en ella. \u00a1No en el paquete completo!<\/li><li>Mir\u00e1 siempre la denominaci\u00f3n de venta del alimento. Tal vez veas la palabra leche bien grande, pero en alg\u00fan lugar una letra chiquita puede decir \u201calimento l\u00e1cteo a base de leche\u201d. Y no es lo mismo.<\/li><li>\u00bfCre\u00e9s que ese snack \u201csaludable\u201d no tiene az\u00facar? Ojo si ves cualquiera de estas denominaciones: jarabe de malitol, jarabe de glucosa, jarabe de ma\u00edz de alta fructosa (JMAF), fructosa o melasa. Todas son az\u00facares.&nbsp;<\/li><li>Las grasas de mala calidad no son solo la grasa bovina o la margarina. Si ves nombres como \u201caceites hidrogenados\u201d, est\u00e1s frente a una grasa industrial para nada positiva para tu salud.&nbsp;<\/li><li>Cuidado con la palabra <em>light<\/em>. El C\u00f3digo Alimentario Argentino permite etiquetar como <em>light<\/em> todos aquellos productos que reduzcan en un treinta por ciento alguno de los componentes de su versi\u00f3n original. As\u00ed, una galletita baja en sodio puede decir \u201clight\u201d, sin haber bajado su aporte graso.<\/li><li>\u00bfSin colesterol? Y claro. Todos los alimentos que no contienen derivados animales son libres de colesterol. Agregarlo en el frente de productos de origen vegetal es publicidad enga\u00f1osa.<\/li><\/ul><p class=\"wp-block-paragraph\">La lista es mucho m\u00e1s larga, pero estos consejos son un buen punto de partida para estar con los ojos m\u00e1s entrenados y elegir m\u00e1s a conciencia los productos con los que llenamos las alacenas. \u00a1A mirar con lupa!<\/p>","protected":false},"excerpt":{"rendered":"<p>La verdadera informaci\u00f3n de lo que consumimos se encuentra en el r\u00f3tulo nutricional y en la lista de ingredientes. Aprender a leerlos es un paso clave para hacer buenas elecciones.<\/p>\n","protected":false},"author":3,"featured_media":197,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>LAS ETIQUETAS, \u00a1CON LUPA! - MarchettiRules\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marchettirules.com\/blog\/las-etiquetas-con-lupa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LAS ETIQUETAS, \u00a1CON LUPA! - MarchettiRules\u00ae\" \/>\n<meta property=\"og:description\" content=\"La verdadera informaci\u00f3n de lo que consumimos se encuentra en el r\u00f3tulo nutricional y en la lista de ingredientes. Aprender a leerlos es un paso clave para hacer buenas elecciones.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marchettirules.com\/blog\/las-etiquetas-con-lupa\/\" \/>\n<meta property=\"og:site_name\" content=\"MarchettiRules\u00ae\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-24T17:41:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-14T20:01:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/marchettirules.com\/blog\/wp-content\/uploads\/2021\/06\/EtiquetasPortada.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"774\" \/>\n\t<meta property=\"og:image:height\" content=\"587\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Matias Marchetti\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matias Marchetti\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/marchettirules.com\/blog\/las-etiquetas-con-lupa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/las-etiquetas-con-lupa\/\"},\"author\":{\"name\":\"Matias Marchetti\",\"@id\":\"https:\/\/marchettirules.com\/blog\/#\/schema\/person\/438d0b9687e6782b962ebcd0ed792c14\"},\"headline\":\"LAS ETIQUETAS, \u00a1CON LUPA!\",\"datePublished\":\"2021-06-24T17:41:44+00:00\",\"dateModified\":\"2024-03-14T20:01:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/las-etiquetas-con-lupa\/\"},\"wordCount\":487,\"publisher\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/las-etiquetas-con-lupa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2021\/06\/EtiquetasPortada.jpg?fit=774%2C587&ssl=1\",\"articleSection\":[\"NUTRICI\u00d3N\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/marchettirules.com\/blog\/las-etiquetas-con-lupa\/\",\"url\":\"https:\/\/marchettirules.com\/blog\/las-etiquetas-con-lupa\/\",\"name\":\"LAS ETIQUETAS, \u00a1CON LUPA! - MarchettiRules\u00ae\",\"isPartOf\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/las-etiquetas-con-lupa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/las-etiquetas-con-lupa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2021\/06\/EtiquetasPortada.jpg?fit=774%2C587&ssl=1\",\"datePublished\":\"2021-06-24T17:41:44+00:00\",\"dateModified\":\"2024-03-14T20:01:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/las-etiquetas-con-lupa\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/marchettirules.com\/blog\/las-etiquetas-con-lupa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/marchettirules.com\/blog\/las-etiquetas-con-lupa\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2021\/06\/EtiquetasPortada.jpg?fit=774%2C587&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2021\/06\/EtiquetasPortada.jpg?fit=774%2C587&ssl=1\",\"width\":774,\"height\":587},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/marchettirules.com\/blog\/las-etiquetas-con-lupa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/marchettirules.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"LAS ETIQUETAS, \u00a1CON LUPA!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/marchettirules.com\/blog\/#website\",\"url\":\"https:\/\/marchettirules.com\/blog\/\",\"name\":\"MarchettiRules\u00ae\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/marchettirules.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/marchettirules.com\/blog\/#organization\",\"name\":\"MarchettiRules\u00ae\",\"url\":\"https:\/\/marchettirules.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/marchettirules.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2021\/06\/logo_blanco_enlinea.png?fit=305%2C90&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2021\/06\/logo_blanco_enlinea.png?fit=305%2C90&ssl=1\",\"width\":305,\"height\":90,\"caption\":\"MarchettiRules\u00ae\"},\"image\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/marchettirules.com\/blog\/#\/schema\/person\/438d0b9687e6782b962ebcd0ed792c14\",\"name\":\"Matias Marchetti\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/marchettirules.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5f3818e809f72f4f9e389f19a85bf27f7c81a78c5131434137c946ab57166ba8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5f3818e809f72f4f9e389f19a85bf27f7c81a78c5131434137c946ab57166ba8?s=96&d=mm&r=g\",\"caption\":\"Matias Marchetti\"},\"sameAs\":[\"http:\/\/marchettirules.com\"],\"url\":\"https:\/\/marchettirules.com\/blog\/author\/marchetti\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"LAS ETIQUETAS, \u00a1CON LUPA! - MarchettiRules\u00ae","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/marchettirules.com\/blog\/las-etiquetas-con-lupa\/","og_locale":"es_ES","og_type":"article","og_title":"LAS ETIQUETAS, \u00a1CON LUPA! - MarchettiRules\u00ae","og_description":"La verdadera informaci\u00f3n de lo que consumimos se encuentra en el r\u00f3tulo nutricional y en la lista de ingredientes. Aprender a leerlos es un paso clave para hacer buenas elecciones.","og_url":"https:\/\/marchettirules.com\/blog\/las-etiquetas-con-lupa\/","og_site_name":"MarchettiRules\u00ae","article_published_time":"2021-06-24T17:41:44+00:00","article_modified_time":"2024-03-14T20:01:12+00:00","og_image":[{"width":774,"height":587,"url":"https:\/\/marchettirules.com\/blog\/wp-content\/uploads\/2021\/06\/EtiquetasPortada.jpg","type":"image\/jpeg"}],"author":"Matias Marchetti","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Matias Marchetti","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/marchettirules.com\/blog\/las-etiquetas-con-lupa\/#article","isPartOf":{"@id":"https:\/\/marchettirules.com\/blog\/las-etiquetas-con-lupa\/"},"author":{"name":"Matias Marchetti","@id":"https:\/\/marchettirules.com\/blog\/#\/schema\/person\/438d0b9687e6782b962ebcd0ed792c14"},"headline":"LAS ETIQUETAS, \u00a1CON LUPA!","datePublished":"2021-06-24T17:41:44+00:00","dateModified":"2024-03-14T20:01:12+00:00","mainEntityOfPage":{"@id":"https:\/\/marchettirules.com\/blog\/las-etiquetas-con-lupa\/"},"wordCount":487,"publisher":{"@id":"https:\/\/marchettirules.com\/blog\/#organization"},"image":{"@id":"https:\/\/marchettirules.com\/blog\/las-etiquetas-con-lupa\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2021\/06\/EtiquetasPortada.jpg?fit=774%2C587&ssl=1","articleSection":["NUTRICI\u00d3N"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/marchettirules.com\/blog\/las-etiquetas-con-lupa\/","url":"https:\/\/marchettirules.com\/blog\/las-etiquetas-con-lupa\/","name":"LAS ETIQUETAS, \u00a1CON LUPA! - MarchettiRules\u00ae","isPartOf":{"@id":"https:\/\/marchettirules.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/marchettirules.com\/blog\/las-etiquetas-con-lupa\/#primaryimage"},"image":{"@id":"https:\/\/marchettirules.com\/blog\/las-etiquetas-con-lupa\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2021\/06\/EtiquetasPortada.jpg?fit=774%2C587&ssl=1","datePublished":"2021-06-24T17:41:44+00:00","dateModified":"2024-03-14T20:01:12+00:00","breadcrumb":{"@id":"https:\/\/marchettirules.com\/blog\/las-etiquetas-con-lupa\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/marchettirules.com\/blog\/las-etiquetas-con-lupa\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/marchettirules.com\/blog\/las-etiquetas-con-lupa\/#primaryimage","url":"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2021\/06\/EtiquetasPortada.jpg?fit=774%2C587&ssl=1","contentUrl":"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2021\/06\/EtiquetasPortada.jpg?fit=774%2C587&ssl=1","width":774,"height":587},{"@type":"BreadcrumbList","@id":"https:\/\/marchettirules.com\/blog\/las-etiquetas-con-lupa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/marchettirules.com\/blog\/"},{"@type":"ListItem","position":2,"name":"LAS ETIQUETAS, \u00a1CON LUPA!"}]},{"@type":"WebSite","@id":"https:\/\/marchettirules.com\/blog\/#website","url":"https:\/\/marchettirules.com\/blog\/","name":"MarchettiRules\u00ae","description":"","publisher":{"@id":"https:\/\/marchettirules.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/marchettirules.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/marchettirules.com\/blog\/#organization","name":"MarchettiRules\u00ae","url":"https:\/\/marchettirules.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/marchettirules.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2021\/06\/logo_blanco_enlinea.png?fit=305%2C90&ssl=1","contentUrl":"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2021\/06\/logo_blanco_enlinea.png?fit=305%2C90&ssl=1","width":305,"height":90,"caption":"MarchettiRules\u00ae"},"image":{"@id":"https:\/\/marchettirules.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/marchettirules.com\/blog\/#\/schema\/person\/438d0b9687e6782b962ebcd0ed792c14","name":"Matias Marchetti","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/marchettirules.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5f3818e809f72f4f9e389f19a85bf27f7c81a78c5131434137c946ab57166ba8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5f3818e809f72f4f9e389f19a85bf27f7c81a78c5131434137c946ab57166ba8?s=96&d=mm&r=g","caption":"Matias Marchetti"},"sameAs":["http:\/\/marchettirules.com"],"url":"https:\/\/marchettirules.com\/blog\/author\/marchetti\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2021\/06\/EtiquetasPortada.jpg?fit=774%2C587&ssl=1","_links":{"self":[{"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/posts\/109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/comments?post=109"}],"version-history":[{"count":4,"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/posts\/109\/revisions"}],"predecessor-version":[{"id":207,"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/posts\/109\/revisions\/207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/media\/197"}],"wp:attachment":[{"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/media?parent=109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/categories?post=109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/tags?post=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}