{"id":1106,"date":"2023-03-20T17:20:30","date_gmt":"2023-03-20T17:20:30","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=1106"},"modified":"2024-03-14T20:00:33","modified_gmt":"2024-03-14T20:00:33","slug":"productividad","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/productividad\/","title":{"rendered":"<strong>SER EFICIENTES, \u00bfA QU\u00c9 COSTO?<\/strong>"},"content":{"rendered":"<p>EFICIENCIA es una de las palabras de esta era. En cualquier \u00e1mbito corporativo, en inclusive en la vida personal, se nos pide ser m\u00e1s eficientes, obtener m\u00e1s resultados en menor tiempo.<\/p><p>Detr\u00e1s de esa exigencia del sistema, llega una exigencia a\u00fan peor: la que nos imprime nuestra voz interior cuando nos dice que tenemos que ser eficientes y darlo todo siempre, porque, si no, estamos fallando.<\/p><p>En esa vor\u00e1gine por cumplir las expectativas propias y ajenas, entran en juego las emociones, el estr\u00e9s, los altibajos y otras cuestiones inherentes a la mente humana cuando la forzamos m\u00e1s de la cuenta, sin una buena <a href=\"https:\/\/marchettirules.com\/blog\/orden-por-favor\/\">planificaci\u00f3n<\/a> de por medio.<\/p><p>Pensemos en nuestros antepasados, los hombres primitivos: deb\u00edan ser eficientes para sobrevivir y lo hac\u00edan. \u00bfC\u00f3mo? En movimiento, cazando para comer, trabajando en grupo.<\/p><p><\/p><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p class=\"has-text-align-center\">\u00ab<em><strong>Estar permanentemente activos era parte de nuestra naturaleza, de nuestro ADN. De ese esp\u00edritu laborioso y perseverante depend\u00eda nuestra vida. Y no hace falta viajar tan atr\u00e1s en el tiempo: pens\u00e1 en la \u201cquietud\u201d de comunidades como los Vikingos o los Aztecas; y m\u00e1s cerca a\u00fan, en nuestros abuelos, que hac\u00edan m\u00e1s trabajos corporales y manuales que nosotros, en las f\u00e1bricas y en muchos de los oficios que se perdieron<\/strong><\/em>\u00ab.<\/p><cite><strong>Mat\u00edas Marchetti, <a href=\"https:\/\/www.penguinlibros.com\/ar\/nutricion-belleza-y-fitness\/310869-libro-nutricion-al-divan-9789502815220\">Nutrici\u00f3n al div\u00e1n<\/a>. <\/strong><\/cite><\/blockquote><p><\/p><p>Hoy la eficiencia no va mayoritariamente de la mano del cuerpo, sino del intelecto. Queremos ser productivos mentalmente y dejamos de lado esa <a href=\"https:\/\/marchettirules.com\/blog\/empezar-un-cambio-de-habitos\/\">puesta en acci\u00f3n<\/a> que nuestro organismo precisa para mantenerse saludable.<\/p><p>En la actualidad, en la que el alimento se consigue en un mercado, nuestra estrategia tiene que ser darle al cuerpo el movimiento de otra forma. \u00bfUn ejemplo? La <a href=\"https:\/\/marchettirules.com\/blog\/entrenar\/\">actividad f\u00edsica<\/a> que nos d\u00e9 m\u00e1s placer (porque ese es el secreto para mantenerla en el tiempo). Por otro lado, es clave usar la inteligencia con la que fuimos dotados no solo para lo profesional, sino para gestionar t\u00e1cticas que, en lo personal, nos permitan una mejor din\u00e1mica con nuestras comidas.<\/p><p>Organizaci\u00f3n y eficiencia siempre van de la mano. Movimiento y eficiencia, tambi\u00e9n. Y ni hablar de la nutrici\u00f3n. \u00bfC\u00f3mo cre\u00e9s que funciona tu cerebro cuando le das alimentos reales, en lugar de ultraprocesados y comidas r\u00e1pidas vac\u00edas de nutrientes?<\/p><p>Seamos m\u00e1s eficientes desde el punto cero, con lo m\u00e1s vital: nuestra alimentaci\u00f3n. Solo a partir de ah\u00ed, con el combustible correcto, vamos a poder empezar a pensar c\u00f3mo ser m\u00e1s productivos en nuestras tareas cotidianas.&nbsp;<\/p><p>***<strong><em>Si quer\u00e9s empezar tu cambio, vas a encontrar much\u00edsimas herramientas en este <a href=\"https:\/\/www.marchettirules.com\/tienda_producto.php?id=35\">ABC de nutrici\u00f3n f\u00e1cil y pr\u00e1ctica<\/a><\/em><\/strong>***<\/p>","protected":false},"excerpt":{"rendered":"<p>La productividad es un desaf\u00edo que nos desvela. \u00bfSab\u00e9s c\u00f3mo elegir el combustible correcto?<\/p>\n","protected":false},"author":3,"featured_media":1110,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31,28],"tags":[],"class_list":["post-1106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-actitud-para-nutrirte","category-wellness-fitness"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SER EFICIENTES, \u00bfA QU\u00c9 COSTO? 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