{"id":1147,"date":"2023-05-22T11:50:00","date_gmt":"2023-05-22T11:50:00","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=1147"},"modified":"2024-03-14T20:00:04","modified_gmt":"2024-03-14T20:00:04","slug":"defensas","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/defensas\/","title":{"rendered":"QUE EL FR\u00cdO NO TE DETENGA"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">Crecimos escuchando que un jugo de naranja cada ma\u00f1ana nos dar\u00eda una dosis inmensa de Vitamina C, para elevar nuestras defensas y combatir las enfermedades que llegan con los primeros fr\u00edos.<\/p><p class=\"wp-block-paragraph\">Un poco m\u00e1s cerca en el tiempo, a esos jugos de la infancia nos propusieron cambiarlos por licuados verdes. \u00a1Como si ese agregado de un poco de espinaca pudiera hacernos fuertes como Popeye! Suena bien, \u00bfno? Tomamos una iniciativa simple y obtenemos grandes recompensas.<\/p><p class=\"wp-block-paragraph\">Lo cierto, sin embargo, es que debemos ir un poquito m\u00e1s all\u00e1. \u00bfPor qu\u00e9? Porque no hay alimentos m\u00e1gicos que nos eleven las defensas y ubiquen al cuerpo en un lugar de privilegio frente a los virus o bacterias. <\/p><p class=\"wp-block-paragraph\">El organismo, para mantenerse fuerte, necesita un plan de alimentaci\u00f3n equilibrado, que sea limitado en productos ultraprocesados y est\u00e9 lleno de alimentos muy nutritivos. Tambi\u00e9n es importante que esos alimentos sean moderados en calor\u00edas; porque, a menor saciedad, m\u00e1s cantidad vas a poder ingerir y mejor cubierta va a estar la demanda de vitaminas y minerales.<\/p><p class=\"wp-block-paragraph\">Otro punto a tener en cuenta es que la alimentaci\u00f3n sea variada: los diferentes alimentos reales le dar\u00e1n a tu sistema inmune de todo lo que precisa para fortalecerse.\u00a0<\/p><figure class=\"wp-block-image alignleft size-large is-resized\"><a href=\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2023\/05\/garbanzos.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2023\/05\/garbanzos.jpg?resize=198%2C188&#038;ssl=1\" alt=\"\" class=\"wp-image-1150\" width=\"198\" height=\"188\" srcset=\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2023\/05\/garbanzos.jpg?resize=1024%2C967&amp;ssl=1 1024w, https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2023\/05\/garbanzos.jpg?resize=300%2C283&amp;ssl=1 300w, https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2023\/05\/garbanzos.jpg?resize=768%2C725&amp;ssl=1 768w, https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2023\/05\/garbanzos.jpg?resize=600%2C567&amp;ssl=1 600w, https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2023\/05\/garbanzos.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/><\/a><\/figure><p class=\"wp-block-paragraph\"><strong>\u00bfAlgunas ideas? <\/strong><\/p><ul class=\"wp-block-list\"><li>Pod\u00e9s cambiar las pastas y arroces por guisos de legumbres; sumar cortes de carne magros<\/li>\n\n<li>Optar por las grasas de mejor calidad.<\/li>\n\n<li>Reinventar las ensaladas (\u00a1que tal vez te dan fr\u00edo!) en platos de hortalizas tibios, tortillas y souflles.<\/li><\/ul><p class=\"wp-block-paragraph\"><strong><em>\/\/Te invitamos a que tomes ideas de nuestros Recetarios gratuitos <a href=\"https:\/\/www.marchettirules.com\/tienda_producto.php?id=5\">Oto\u00f1o<\/a> e <a href=\"https:\/\/www.marchettirules.com\/tienda_producto.php?id=10\">Invierno<\/a> Enfocados\/\/<\/em><\/strong><\/p><p class=\"wp-block-paragraph\">Ahora\u2026 \u00a1la comida no lo es todo! Si el clima un poco m\u00e1s hostil te termina acercando al sedentarismo y\u00a0a un estado de \u00e1nimo bajo cero, tu sistema inmunol\u00f3gico se va a deprimir de todas formas. \u00bfPor qu\u00e9? Porque esos condicionantes van a competir con la alimentaci\u00f3n.\u00a0<\/p><p class=\"wp-block-paragraph\">Adem\u00e1s de elegir un plan de <a href=\"https:\/\/marchettirules.com\/blog\/entrenar\/\">actividad f\u00edsica<\/a> que se adapte a tus objetivos, es hora de comprender que\u00a0la inmunidad tambi\u00e9n est\u00e1 muy condicionada por el estr\u00e9s. \u00a1Ten\u00e9s que darte la chance de escucharte m\u00e1s y tener momentos de aburrimiento que sean tierra f\u00e9rtil para la creatividad y el <a href=\"https:\/\/marchettirules.com\/blog\/descanso\/\">descanso<\/a>!<\/p><p class=\"wp-block-paragraph\">\u00a1Te vemos en la primavera!<\/p>","protected":false},"excerpt":{"rendered":"<p>Movimiento, buena alimentaci\u00f3n y gesti\u00f3n de las emociones. Un combo infalible para tener mejores defensas.<\/p>\n","protected":false},"author":3,"featured_media":1149,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27,28],"tags":[],"class_list":["post-1147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-wellness-fitness"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>QUE EL FR\u00cdO NO TE DETENGA - MarchettiRules\u00ae<\/title>\n<meta name=\"description\" content=\"La buena alimentaci\u00f3n, la actividad f\u00edsica y una buena gesti\u00f3n de las emociones son las claves para que el cuerpo mejore sus defensas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marchettirules.com\/blog\/defensas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"QUE EL FR\u00cdO NO TE DETENGA - 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