{"id":1159,"date":"2023-06-19T12:22:56","date_gmt":"2023-06-19T12:22:56","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=1159"},"modified":"2024-03-14T20:00:03","modified_gmt":"2024-03-14T20:00:03","slug":"desayuno","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/desayuno\/","title":{"rendered":"DESAYUNOS MODO INNOVACI\u00d3N"},"content":{"rendered":"

<\/p>

\u00bfEscuchaste hablar del <\/strong>tsukemono? Es una suerte de pickle<\/em> que muchos japoneses eligen como desayuno cada ma\u00f1ana. S\u00ed, \u00a1hay vida m\u00e1s all\u00e1 de las tostadas! Aunque a nosotros \u00a0los pepinos encurtidos solo nos remitan al topping<\/em> de una hamburguesa.<\/p>

Es hora de que empecemos a cuestionar la nutrici\u00f3n<\/a> desde el punto de vista cultural. Estamos formateados para consumir lo preestablecido seg\u00fan la zona del mapa en la que hayamos nacido. Sin embargo, biol\u00f3gicamente estemos dise\u00f1ados como seres omn\u00edvoros que pueden comer cuanta variedad se imaginen.<\/p>

Va una idea: \u00a1demos el primer paso con los desayunos! Romp\u00e9 estructuras, busc\u00e1 recetas del mundo y enterate, por ejemplo, de que los catalanes empiezan el d\u00eda con un pa amb tom\u00e0quet<\/em>: un pan frotado con ajo, al que le agregan tomate fresco, aceite de oliva y pimienta molida. O que en Canad\u00e1 hay tantas versiones de pancakes<\/em> como familias y que en Islandia se cargan de energ\u00eda con el hafragrautur<\/em>,  una avena tibia con leche a la que le suelen agregar frutos secos.<\/p>

\"\"<\/a><\/figure>

Hay desayunos salados, dulces, m\u00e1s y menos cal\u00f3ricos\u2026 y, sobre todo, hay muchos que en nuestros pagos considerar\u00edamos un almuerzo: el famoso full breakfast <\/em>ingl\u00e9s incluye distintos tipos de panes, huevos, salchicha, alubias y panceta. En Colombia preparan arepas con pl\u00e1tanos maduros, frijoles con arroz y, en algunas regiones, la changua andina, una sopa de leche, huevos y cilantro. As\u00ed hay infinidad de ejemplos alrededor del globo terr\u00e1queo: tostadas con salm\u00f3n, tablas de quesos, carnes guisadas\u2026 y la lista sigue.<\/p>

Con solo abrir la puerta a otras culturas podemos descubrir que a todas, de una u otra forma, les funcionan sus desayunos; y que podemos tomar de ellos lo que mejor se adapte a nuestros gustos y a objetivos nutricionales. \u00a1Porque no se trata de copiar modas! Sino de incorporar nuevos h\u00e1bitos <\/a>que vibren con lo que estamos buscando.<\/p>

Si podemos inspirarnos en las sociedades m\u00e1s saludables, mejor a\u00fan. Por ejemplo, los japoneses son una de las poblaciones m\u00e1s longevas y con menor \u00edndice de obesidad en el mundo. Y aunque tu primer instinto sea escaparte de la idea de comer un caldo de pescado o porotos de soja a las 7 AM, pod\u00e9s empezar a abrir la cabeza. Todos somos animales de costumbre.<\/p>

En nuestra tienda pod\u00e9s encontrar recetarios <\/a>de desayunos, meriendas y snacks adaptados a distintos tipos de alimentaci\u00f3n. \u00bfCu\u00e1l es el que mejor va con vos?<\/strong><\/code><\/pre>
Tenemos que romper con los formatos que nos atan y darnos la posibilidad de planificar nuestra nutrici\u00f3n con much\u00edsima m\u00e1s apertura. \u00a1Y siempre bien enfocados en lo que nuestro cuerpo necesita! Porque es probable que nuestro requerimiento cal\u00f3rico no sea el mismo que el de ese personal trainer<\/em> estadounidense que seguimos en Instagram, ni el de un influencer n\u00f3rdico que camina al trabajo por las calles nevadas de Oslo. <\/p>
Cuestionemos nuestra cultura de lleno. Hagamos borr\u00f3n y cuenta nueva. Todo lo bueno est\u00e1 por llegar.<\/p>","protected":false},"excerpt":{"rendered":"
\u00bfQuer\u00e9s nuevas ideas para tu primera comida del d\u00eda? Inspirate en el resto del mundo.<\/p>\n","protected":false},"author":3,"featured_media":1160,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"\nDESAYUNOS MODO INNOVACI\u00d3N - MarchettiRules\u00ae<\/title>\n<meta name=\"description\" content=\"\u00bfQuer\u00e9s nuevas ideas para tus desayunos? Solo hace falta espiar al resto del mundo y elegir lo que mejor se adapte a tus objetivos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marchettirules.com\/blog\/desayuno\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DESAYUNOS MODO INNOVACI\u00d3N - MarchettiRules\u00ae\" \/>\n<meta property=\"og:description\" content=\"\u00bfQuer\u00e9s nuevas ideas para tus desayunos? Solo hace falta espiar al resto del mundo y elegir lo que mejor se adapte a tus objetivos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marchettirules.com\/blog\/desayuno\/\" \/>\n<meta property=\"og:site_name\" content=\"MarchettiRules\u00ae\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-19T12:22:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-14T20:00:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/marchettirules.com\/blog\/wp-content\/uploads\/2023\/06\/Desayuno-para-blog.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1020\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Matias Marchetti\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matias Marchetti\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/marchettirules.com\/blog\/desayuno\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/desayuno\/\"},\"author\":{\"name\":\"Matias Marchetti\",\"@id\":\"https:\/\/marchettirules.com\/blog\/#\/schema\/person\/438d0b9687e6782b962ebcd0ed792c14\"},\"headline\":\"DESAYUNOS MODO INNOVACI\u00d3N\",\"datePublished\":\"2023-06-19T12:22:56+00:00\",\"dateModified\":\"2024-03-14T20:00:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/desayuno\/\"},\"wordCount\":491,\"publisher\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/desayuno\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2023\/06\/Desayuno-para-blog.jpg?fit=1080%2C1020&ssl=1\",\"articleSection\":[\"NUTRICI\u00d3N\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/marchettirules.com\/blog\/desayuno\/\",\"url\":\"https:\/\/marchettirules.com\/blog\/desayuno\/\",\"name\":\"DESAYUNOS MODO INNOVACI\u00d3N - MarchettiRules\u00ae\",\"isPartOf\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/desayuno\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/desayuno\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2023\/06\/Desayuno-para-blog.jpg?fit=1080%2C1020&ssl=1\",\"datePublished\":\"2023-06-19T12:22:56+00:00\",\"dateModified\":\"2024-03-14T20:00:03+00:00\",\"description\":\"\u00bfQuer\u00e9s nuevas ideas para tus desayunos? Solo hace falta espiar al resto del mundo y elegir lo que mejor se adapte a tus objetivos.\",\"breadcrumb\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/desayuno\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/marchettirules.com\/blog\/desayuno\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/marchettirules.com\/blog\/desayuno\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2023\/06\/Desayuno-para-blog.jpg?fit=1080%2C1020&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2023\/06\/Desayuno-para-blog.jpg?fit=1080%2C1020&ssl=1\",\"width\":1080,\"height\":1020},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/marchettirules.com\/blog\/desayuno\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/marchettirules.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"DESAYUNOS MODO INNOVACI\u00d3N\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/marchettirules.com\/blog\/#website\",\"url\":\"https:\/\/marchettirules.com\/blog\/\",\"name\":\"MarchettiRules\u00ae\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/marchettirules.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/marchettirules.com\/blog\/#organization\",\"name\":\"MarchettiRules\u00ae\",\"url\":\"https:\/\/marchettirules.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/marchettirules.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2021\/06\/logo_blanco_enlinea.png?fit=305%2C90&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2021\/06\/logo_blanco_enlinea.png?fit=305%2C90&ssl=1\",\"width\":305,\"height\":90,\"caption\":\"MarchettiRules\u00ae\"},\"image\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/marchettirules.com\/blog\/#\/schema\/person\/438d0b9687e6782b962ebcd0ed792c14\",\"name\":\"Matias Marchetti\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/marchettirules.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5f3818e809f72f4f9e389f19a85bf27f7c81a78c5131434137c946ab57166ba8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5f3818e809f72f4f9e389f19a85bf27f7c81a78c5131434137c946ab57166ba8?s=96&d=mm&r=g\",\"caption\":\"Matias Marchetti\"},\"sameAs\":[\"http:\/\/marchettirules.com\"],\"url\":\"https:\/\/marchettirules.com\/blog\/author\/marchetti\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"DESAYUNOS MODO INNOVACI\u00d3N - MarchettiRules\u00ae","description":"\u00bfQuer\u00e9s nuevas ideas para tus desayunos? Solo hace falta espiar al resto del mundo y elegir lo que mejor se adapte a tus objetivos.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/marchettirules.com\/blog\/desayuno\/","og_locale":"es_ES","og_type":"article","og_title":"DESAYUNOS MODO INNOVACI\u00d3N - MarchettiRules\u00ae","og_description":"\u00bfQuer\u00e9s nuevas ideas para tus desayunos? Solo hace falta espiar al resto del mundo y elegir lo que mejor se adapte a tus objetivos.","og_url":"https:\/\/marchettirules.com\/blog\/desayuno\/","og_site_name":"MarchettiRules\u00ae","article_published_time":"2023-06-19T12:22:56+00:00","article_modified_time":"2024-03-14T20:00:03+00:00","og_image":[{"width":1080,"height":1020,"url":"https:\/\/marchettirules.com\/blog\/wp-content\/uploads\/2023\/06\/Desayuno-para-blog.jpg","type":"image\/jpeg"}],"author":"Matias Marchetti","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Matias Marchetti","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/marchettirules.com\/blog\/desayuno\/#article","isPartOf":{"@id":"https:\/\/marchettirules.com\/blog\/desayuno\/"},"author":{"name":"Matias Marchetti","@id":"https:\/\/marchettirules.com\/blog\/#\/schema\/person\/438d0b9687e6782b962ebcd0ed792c14"},"headline":"DESAYUNOS MODO INNOVACI\u00d3N","datePublished":"2023-06-19T12:22:56+00:00","dateModified":"2024-03-14T20:00:03+00:00","mainEntityOfPage":{"@id":"https:\/\/marchettirules.com\/blog\/desayuno\/"},"wordCount":491,"publisher":{"@id":"https:\/\/marchettirules.com\/blog\/#organization"},"image":{"@id":"https:\/\/marchettirules.com\/blog\/desayuno\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2023\/06\/Desayuno-para-blog.jpg?fit=1080%2C1020&ssl=1","articleSection":["NUTRICI\u00d3N"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/marchettirules.com\/blog\/desayuno\/","url":"https:\/\/marchettirules.com\/blog\/desayuno\/","name":"DESAYUNOS MODO INNOVACI\u00d3N - MarchettiRules\u00ae","isPartOf":{"@id":"https:\/\/marchettirules.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/marchettirules.com\/blog\/desayuno\/#primaryimage"},"image":{"@id":"https:\/\/marchettirules.com\/blog\/desayuno\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2023\/06\/Desayuno-para-blog.jpg?fit=1080%2C1020&ssl=1","datePublished":"2023-06-19T12:22:56+00:00","dateModified":"2024-03-14T20:00:03+00:00","description":"\u00bfQuer\u00e9s nuevas ideas para tus desayunos? Solo hace falta espiar al resto del mundo y elegir lo que mejor se adapte a tus objetivos.","breadcrumb":{"@id":"https:\/\/marchettirules.com\/blog\/desayuno\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/marchettirules.com\/blog\/desayuno\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/marchettirules.com\/blog\/desayuno\/#primaryimage","url":"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2023\/06\/Desayuno-para-blog.jpg?fit=1080%2C1020&ssl=1","contentUrl":"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2023\/06\/Desayuno-para-blog.jpg?fit=1080%2C1020&ssl=1","width":1080,"height":1020},{"@type":"BreadcrumbList","@id":"https:\/\/marchettirules.com\/blog\/desayuno\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/marchettirules.com\/blog\/"},{"@type":"ListItem","position":2,"name":"DESAYUNOS MODO INNOVACI\u00d3N"}]},{"@type":"WebSite","@id":"https:\/\/marchettirules.com\/blog\/#website","url":"https:\/\/marchettirules.com\/blog\/","name":"MarchettiRules\u00ae","description":"","publisher":{"@id":"https:\/\/marchettirules.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/marchettirules.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/marchettirules.com\/blog\/#organization","name":"MarchettiRules\u00ae","url":"https:\/\/marchettirules.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/marchettirules.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2021\/06\/logo_blanco_enlinea.png?fit=305%2C90&ssl=1","contentUrl":"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2021\/06\/logo_blanco_enlinea.png?fit=305%2C90&ssl=1","width":305,"height":90,"caption":"MarchettiRules\u00ae"},"image":{"@id":"https:\/\/marchettirules.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/marchettirules.com\/blog\/#\/schema\/person\/438d0b9687e6782b962ebcd0ed792c14","name":"Matias Marchetti","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/marchettirules.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5f3818e809f72f4f9e389f19a85bf27f7c81a78c5131434137c946ab57166ba8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5f3818e809f72f4f9e389f19a85bf27f7c81a78c5131434137c946ab57166ba8?s=96&d=mm&r=g","caption":"Matias Marchetti"},"sameAs":["http:\/\/marchettirules.com"],"url":"https:\/\/marchettirules.com\/blog\/author\/marchetti\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2023\/06\/Desayuno-para-blog.jpg?fit=1080%2C1020&ssl=1","_links":{"self":[{"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/posts\/1159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/comments?post=1159"}],"version-history":[{"count":1,"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/posts\/1159\/revisions"}],"predecessor-version":[{"id":1162,"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/posts\/1159\/revisions\/1162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/media\/1160"}],"wp:attachment":[{"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/media?parent=1159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/categories?post=1159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/tags?post=1159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}