{"id":1164,"date":"2023-07-06T13:05:51","date_gmt":"2023-07-06T13:05:51","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=1164"},"modified":"2024-03-14T20:00:03","modified_gmt":"2024-03-14T20:00:03","slug":"hacerlo-acompanado","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/hacerlo-acompanado\/","title":{"rendered":"\u00bfSI LO HAC\u00c9S ACOMPA\u00d1ADO?"},"content":{"rendered":"<p><\/p><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\u201cEn el campo de la psicolog\u00eda, las terapias de grupo comenzaron a desarrollarse en las d\u00e9cadas del \u201920 y del \u201930, a ra\u00edz del impacto positivo que descubrieron que lograban en pacientes con una misma patolog\u00eda. Tener una red de contenci\u00f3n, en muchos casos, era la alternativa m\u00e1s eficaz para un tratamiento exitoso\u201d.<\/em> <\/p><cite><strong>Nutrici\u00f3n al div\u00e1n, Mat\u00edas Marchetti, Penguin Random House.<\/strong> &nbsp;<br><\/cite><\/blockquote><p>Enfrentar cambios en equipo no es una novedad de estos tiempos. Cuando se iniciaron las terapias de grupo para tratar adicciones, trastornos obsesivos o duelos, r\u00e1pidamente se descubri\u00f3 que unir a personas que estaban atravesando un mismo problema incrementaba notablemente la posibilidad de que salieran fortalecidas. Hacerlo acompa\u00f1ados era el diferencial. <\/p><p>Lo que s\u00ed es una novedad es implementarlo en el terreno de la nutrici\u00f3n, en donde suele encararse el cambio de forma personal. En muchos casos, hacerlo acompa\u00f1ado, en grupo, da un plus de motivaci\u00f3n y mejores resultados.<\/p><p>\u00bfQu\u00e9 se potencia cuando uno empieza a moverse en manada?<\/p><ul class=\"wp-block-list\"><li>Se profundiza el autoconocimiento<\/li>\n\n<li>Se aminora la sensaci\u00f3n de imposibilidad de cambio<\/li>\n\n<li>Se incorporan nuevos puntos de vista<\/li>\n\n<li>Se trabaja en las habilidades sociales<\/li><\/ul><p>Tambi\u00e9n entran en juego energ\u00edas hermosas como el apoyo c\u00f3mplice, las experiencias compartidas y la escucha mutua, que nos corren del lugar de soledad que muchas veces sentimos al comienzo de un nuevo estilo de vida. Y, sobre todo, nos ayudan a <a href=\"https:\/\/marchettirules.com\/blog\/habitos\/\">dejar de repetir<\/a> los mismos intentos de siempre. <\/p><p>\u00bfOtro plus? <strong>Las soluciones anticipadas, ya que ver<\/strong> las problem\u00e1ticas de otras personas te permite anticiparte a los obst\u00e1culos y dise\u00f1ar nuevas estrategias. &nbsp;<\/p><p><strong><em>\/\/Te invitamos a formar parte de los<a href=\"https:\/\/forms.gle\/qW3sAfXthmvF91Ky7\"> Equipos de Enfocad@s<\/a>, en donde trabajamos en equipo para llegar a tu mejor versi\u00f3n\/\/<\/em><\/strong><\/p><p>Empez\u00e1 a hacer red con quien tengas cerca y est\u00e9 la misma que vos, con alguien que te cruces todos los d\u00edas corriendo, que veas en el gym, o est\u00e9 en la sala de espera de tu nutri. Acercate a quienes que quieran cambiar y necesiten potenciar sus herramientas.<\/p><p>Cuando entres en el universo maravilloso de acompa\u00f1ar y sentirte acompa\u00f1ado, todo tu potencial va a ponerse al servicio de tus objetivos. \u00a1Y vas a lograr lo que te propongas!<\/p>","protected":false},"excerpt":{"rendered":"<p>El cambio de h\u00e1bitos se hace m\u00e1s sencillo cuando nos rodeamos de personas que comparten nuestros objetivos. <\/p>\n","protected":false},"author":3,"featured_media":1165,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfSI LO HAC\u00c9S ACOMPA\u00d1ADO? 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