{"id":1169,"date":"2023-07-24T11:08:00","date_gmt":"2023-07-24T11:08:00","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=1169"},"modified":"2024-03-14T20:00:03","modified_gmt":"2024-03-14T20:00:03","slug":"como-elegir-tu-cafe","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/como-elegir-tu-cafe\/","title":{"rendered":"C\u00d3MO ELEGIR TU CAF\u00c9"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Los fan\u00e1ticos del caf\u00e9 de la ma\u00f1ana (y de algunos m\u00e1s a lo largo del d\u00eda) son un equipo bastante grande. Y a todos ellos les resuena esta frase: \u00ab\u00bfNo tom\u00e1s mucho caf\u00e9?\u00bb.<\/p><p class=\"wp-block-paragraph\">La cafe\u00edna siempre es motivo de controversia, porque si bien brinda energ\u00eda,\u00a0estimula el sistema nervioso central y puede ayudarnos a tener menos sue\u00f1o, si la consumimos en exceso puede generar insomnio, ansiedad y hasta elevar nuestro ritmo card\u00edaco.<\/p><p class=\"wp-block-paragraph\">Como siempre, <strong>nada es veneno, todo es veneno, dependiendo de la dosis<\/strong>. As\u00ed que, si sos de los que aman empezar el d\u00eda con un rico caf\u00e9, no ten\u00e9s por qu\u00e9 cambiar el h\u00e1bito. Solo con tener algunas cosas en cuenta, pod\u00e9s seguir disfrutando de esta infusi\u00f3n.<\/p><p class=\"wp-block-paragraph\">Lo primero es tomar nota de que se recomienda que la dosis diaria de cafe\u00edna no supere los 300 mg. Lo que, dependiendo de qu\u00e9 tan fuerte o liviano hagas tu caf\u00e9, puede rondar las tres tazas. \u00a1Aunque ten\u00e9s que tener en cuenta que hay otros productos con cafe\u00edna! Como la coca cola, tanto en su versi\u00f3n original como sin az\u00facar. Y no olvidarte de que la te\u00edna, presente en el t\u00e9, y la teobromina del chocolate, deber\u00edas sumarlas a la cuenta, porque tienen efectos similares a la cafe\u00edna.<\/p><p class=\"wp-block-paragraph\">Ahora s\u00ed, sabiendo que tu dosis diaria no debe superar esos n\u00fameros, es hora de pensar c\u00f3mo elegir el mejor caf\u00e9:<\/p><figure class=\"wp-block-image alignleft size-full is-resized is-style-rounded\"><a href=\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2023\/07\/cafe-inside.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2023\/07\/cafe-inside.jpg?resize=112%2C285&#038;ssl=1\" alt=\"\" class=\"wp-image-1171\" width=\"112\" height=\"285\" srcset=\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2023\/07\/cafe-inside.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2023\/07\/cafe-inside.jpg?resize=118%2C300&amp;ssl=1 118w\" sizes=\"(max-width: 112px) 100vw, 112px\" \/><\/a><\/figure><ul class=\"wp-block-list\"><li>Debe ser tostado y no torrado. El primero se tuesta sin ingredientes extra, mientras que al torrado se le adiciona az\u00facar en el proceso.<\/li><\/ul><ul class=\"wp-block-list\"><li>Confirmar, en su <a href=\"https:\/\/marchettirules.com\/blog\/las-etiquetas-con-lupa\/\">etiqueta<\/a>, que no tenga m\u00e1s ingredientes que caf\u00e9. Cualquier aditivo lo transforma en un alimento que deja de ser natural.<\/li><\/ul><ul class=\"wp-block-list\"><li>No optar por caf\u00e9s preparados, como los polvos de capuchino, mokaccino, etc. En su f\u00f3rmula siempre contienen az\u00facares.<\/li><\/ul><ul class=\"wp-block-list\"><li>Si eleg\u00eds cortarlo, es ideal que la leche sea descremada (\u00a1y mejor a\u00fan si es deslactosada!)<\/li><\/ul><p class=\"wp-block-paragraph\">Y record\u00e1 que, si hac\u00e9s <a href=\"https:\/\/marchettirules.com\/blog\/ayuno-intermitente\/\">ayuno intermitente<\/a>, \u00a1el caf\u00e9 sin endulzar no lo corta!<\/p><p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>En lugar de demonizar el cafecito de cada ma\u00f1ana, aprendamos a escoger el adecuado y a medir la ingesta diaria de cafe\u00edna.<\/p>\n","protected":false},"author":3,"featured_media":1170,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - 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