{"id":1200,"date":"2023-09-04T18:36:17","date_gmt":"2023-09-04T18:36:17","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=1200"},"modified":"2024-03-14T20:00:01","modified_gmt":"2024-03-14T20:00:01","slug":"cambio-de-vida","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/cambio-de-vida\/","title":{"rendered":"4 CLAVES PARA TU CAMBIO DE VIDA"},"content":{"rendered":"

<\/p>

Llega el momento del a\u00f1o en el que todos queremos empezar una carrera contra el tiempo, para sacudirnos el invierno de encima y llegar con el cuerpo \u201cdiez puntos\u201d al verano. El tema es que lo verdaderamente importante no pasa por ah\u00ed: el traje de ba\u00f1o, al final de cuentas, es un detalle.<\/p>

\u00bfPensaste en trabajar en tu identidad, en tus h\u00e1bitos y en tus deseos a largo plazo, en lugar de ajustarte a una dieta estricta por los pr\u00f3ximos tres meses?<\/p>

En ese sentido, lo primordial es encarar un verdadero cambio de h\u00e1bitos, e implementarlo hasta que lo sientas tu zona de confort. Y hay un m\u00e9todo sencillo para lograrlo, que es que tu nuevo modelo de vida cumpla estas cuatro premisas:<\/p>

  1. Que sea obvio<\/li>\n\n
  2. Que sea atractivo<\/li>\n\n
  3. Que sea f\u00e1cil<\/li>\n\n
  4. Que sea satisfactorio<\/li><\/ol>

    Para hacerlo obvio<\/strong>, tenemos que lograr que todo nuestro ambiente est\u00e9 redise\u00f1ado en esa direcci\u00f3n. Por ejemplo, si tu intenci\u00f3n es tomar m\u00e1s agua, que eso sea lo que primero encuentres cuando abras la heladera. As\u00ed, lo obvio, lo m\u00e1s sencillo, ser\u00e1 tomarla. \u00bfOtro ejemplo? Si quer\u00e9s dejar de lado los ultraprocesados, pod\u00e9s empezar a quitarlos paulatinamente de tus alacenas. Que tus espacios sean acordes a tus deseos, es un paso fundamental.<\/p>

    Para hacerlo atractivo<\/strong>, debemos encontrar el placer en las nuevas rutinas. Si te cuesta hacer ejercicio, \u00bfqu\u00e9 tal encararlo con un amigo<\/a> que te gustar\u00eda ver m\u00e1s seguido? \u00bfO pensarlo como el momento de relax para estar con vos mismo, escuchando m\u00fasica o el poadcast que nunca pod\u00e9s escuchar tranquilo?<\/p>

    \"\"<\/a><\/figure>

    Para hacerlo f\u00e1cil<\/strong>, lo fundamental es reducir los obst\u00e1culos que te impiden empezar. No hace falta tener la compra de alimentos para todo el mes<\/a>, ni empezar por una rutina de ejercicios de alta exigencia. Empecemos comida a comida, ejercicio a ejercicio, y de apoco vamos a ir conquistando nuevas metas.<\/p>

    Para hacerlo satisfactorio<\/strong>, vale la pena premiarte por tus logros. Por un lado, rode\u00e1ndote de personas que te acompa\u00f1en y te den un feedback<\/em> positivo. Por otro, buscando la manera de registrar cada objetivo logrado, para tenerlos a la vista y que tu autoestima se vaya fortaleciendo. Y, por qu\u00e9 no, d\u00e1ndote una recompensa personal por cada nuevo paso. \u00a1La que m\u00e1s te guste!<\/p>

    Lo importante, cuando termina el d\u00eda y apoy\u00e1s la cabeza en la almohada, sin juicios ni mandatos, es que te sientas alineado con lo que est\u00e1s haciendo.<\/p>

    Si quer\u00e9s tomar nuevas ideas y animarte a hackear todos tus preconceptos, te invitamos a leer nuestros libros: #MarchettiRules, la actitud para aprender a nutrirte y comer lo que quieras<\/a><\/strong> y Nutrici\u00f3n al div\u00e1n<\/a><\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"

    Cuando tom\u00e1s un nuevo rumbo, es importante redise\u00f1ar tu identidad \u00a1No solo tus comidas! Te acercamos una idea para que tus h\u00e1bitos est\u00e9n alineados con tus objetivos.<\/p>\n","protected":false},"author":3,"featured_media":1207,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-1200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-actitud-para-nutrirte"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"\n4 CLAVES PARA TU CAMBIO DE VIDA - MarchettiRules\u00ae<\/title>\n<meta name=\"description\" content=\"Para hacer un cambio de h\u00e1bitos, es importante redise\u00f1ar tu identidad \u00a1No solo tus comidas! 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