{"id":1209,"date":"2023-09-18T15:45:00","date_gmt":"2023-09-18T15:45:00","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=1209"},"modified":"2024-03-14T20:00:01","modified_gmt":"2024-03-14T20:00:01","slug":"hidratacion-en-primavera","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/hidratacion-en-primavera\/","title":{"rendered":"HIDRATACI\u00d3N EN PRIMAVERA"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">Llega la primavera, los primeros d\u00edas de calor y, en paralelo, el furor de comer mejor y salir a hacer la actividad f\u00edsica que no hicimos durante el invierno. En ese contexto, una de las dudas que m\u00e1s surgen en el consultorio tiene que ver con la hidrataci\u00f3n.<\/p><p class=\"wp-block-paragraph\">Al transpirar m\u00e1s, tener m\u00e1s calor y, a la vez, querer mejorar nuestros par\u00e1metros de nutrici\u00f3n, lo que bebemos pasa a un primera plano. Por eso el famoso consejo culturalmente instalado: hay que beber tres litros de agua diarios.<\/p><p class=\"wp-block-paragraph\">Vamos a ver: \u00bfDos personas de distinto peso, con diferentes rutinas y objetivos necesitan la misma cantidad de agua? Un joven que hace actividad f\u00edsica intensa, un adulto que tiene un problema renal, un ni\u00f1o, un deportista de elite. \u00bfTodos precisan la misma hidrataci\u00f3n?<\/p><p class=\"wp-block-paragraph\">Para alejarnos de esas m\u00e1ximas que tanto da\u00f1o nos hacen, pongamos blanco sobre negro y resolvamos algunas dudas frecuentes con este <em>ping pong<\/em><\/p><div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><p class=\"wp-block-paragraph\"><strong>\u00bfEs el agua la principal fuente de hidrataci\u00f3n?<\/strong> S\u00ed<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfLo \u00fanico que hidrata es el agua corriente o mineral?<\/strong> No<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfQu\u00e9 otras fuentes de hidrataci\u00f3n tenemos?<\/strong> Las frutas, que en muchos casos tienen hasta un 80 o un 90 por ciento de agua. Las hortalizas. Y las distintas infusiones que tomamos durante el d\u00eda.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfEl mate hidrata, a pesar de contener diur\u00e9ticos?<\/strong> S\u00ed, por supuesto que no en la misma proporci\u00f3n que el agua pura, pero s\u00ed podemos sumar un porcentaje de esa bebida a lo que tomamos de agua.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfY el t\u00e9 y el <a href=\"https:\/\/marchettirules.com\/blog\/como-elegir-tu-cafe\/\">caf\u00e9?<\/a><\/strong> Lo mismo. Su base es el agua y, como tal, hidrata. Siempre en menor media que el agua, pero no por eso no vamos a contabilizarlos.<\/p><\/div><p class=\"wp-block-paragraph\">Entonces, \u00bfqu\u00e9 pasa sin nos incomoda beber agua? Intentamos tomar la que podamos y prestamos especial atenci\u00f3n a las otras fuentes de hidrataci\u00f3n. Podemos sumar limonadas, jugos hechos a partir de frutas congeladas, o inclusive tener presente el agua en las comidas, con preparaciones como sopas o estofados.  <strong>\/\/Pod\u00e9s encontrar much\u00edsimas ideas en nuestros <a href=\"https:\/\/www.marchettirules.com\/tienda.php?filtro=Recetas\">descargables de recetas<\/a>\/\/<\/strong><\/p><p class=\"wp-block-paragraph\">\u00a1Qu\u00e9 no haya excusas! Cada cual tiene que ser el protagonista de su redise\u00f1o nutricional.<\/p><p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfEs el agua la principal fuente de hidrataci\u00f3n? \u00bfQu\u00e9 pasa con las frutas y las verduras? \u00bfY con las infusiones? Te sacamos todas las dudas.<\/p>\n","protected":false},"author":3,"featured_media":1224,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27,28],"tags":[],"class_list":["post-1209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-wellness-fitness"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HIDRATACI\u00d3N EN PRIMAVERA - MarchettiRules\u00ae<\/title>\n<meta name=\"description\" content=\"\u00bfEs el agua la principal fuente de hidrataci\u00f3n? \u00bfQu\u00e9 pasa con las frutas y las verduras? \u00bfY con las infusiones? 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