{"id":1226,"date":"2023-10-30T14:14:42","date_gmt":"2023-10-30T14:14:42","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=1226"},"modified":"2024-03-14T20:00:00","modified_gmt":"2024-03-14T20:00:00","slug":"y-si-la-culpa-no-es-del-gluten","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/y-si-la-culpa-no-es-del-gluten\/","title":{"rendered":"\u00bfY SI LA CULPA NO ES DEL GLUTEN?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">El avance tecnol\u00f3gico trajo consigo un fen\u00f3meno que lleg\u00f3 para quedarse: la sobreinformaci\u00f3n. Todo ese caudal de nuevos conocimientos nos enriqueci\u00f3, pero tambi\u00e9n nos expuso a un exceso de \u201csabidur\u00eda\u201d que puede ser peligroso. Y el fen\u00f3meno del gluten no qued\u00f3 exento. <\/p><p class=\"wp-block-paragraph\">En el caso de la salud, el acceso a datos permanentes puede llevarnos a hacer autodiagn\u00f3sticos errados, a medicarnos cuando no lo precisamos o a cambiar nuestra alimentaci\u00f3n por las \u201cmodas de turno\u201d.<\/p><p class=\"wp-block-paragraph\">Eso es lo que est\u00e1 pasando en torno a la palabra gluten: hay m\u00e1s personas siguiendo dietas libres de gluten que las que verdaderamente las precisan. Sin embargo, las diferentes intolerancias a esta prote\u00edna, siendo su manifestaci\u00f3n m\u00e1s severa la celiaqu\u00eda, deben ser <a href=\"https:\/\/api.whatsapp.com\/send\/?phone=5491162430189&amp;text&amp;app_absent=0\">diagnosticadas por un profesiona<\/a>l.<\/p><p class=\"wp-block-paragraph\"><strong>**Lo m\u00e1s probable es que si empez\u00e1s a esquivar las harinas que contienen trigo, avena, cebada o centeno (el famoso TACC), te sientas bien a los poco d\u00edas<\/strong>. \u00a1Eso<strong> eso no es directamente proporcional a que tu problema sea el gluten<\/strong>! La realidad es que<strong>  vas a estar dejando una gran cantidad de ultraprocesados, que es lo que en verdad nos est\u00e1 haciendo mal masivamente**<\/strong><\/p><p class=\"wp-block-paragraph\">Adem\u00e1s, las malas decisiones no son gratuitas. Tal vez, en el af\u00e1n de reemplazar el gluten, termines recurriendo a alimentos sin TACC de alto valor gluc\u00e9mico, como el almid\u00f3n de ma\u00edz. \u00bfNo ser\u00e1 mejor intercambiar la energ\u00eda de las de harinas por la que aportan alimentos como la papa, la batata o el choclo?<\/p><p class=\"wp-block-paragraph\">No est\u00e1 mal que quieras trabajar en tu bienestar, deshacerte de la hinchaz\u00f3n, del peso no deseado, de los problemas digestivos. \u00bfPero hace falta buscar un chivo expiatorio o se trata de cambiar nuestras costumbres de ra\u00edz?<\/p><p class=\"wp-block-paragraph\">Nuestro plan nutricional debe estar respaldado por un profesional y no por lo que le\u00edmos en una red social. \u00bfPor qu\u00e9 no hacemos un verdadero hackeo de nuestras costumbres alimentarias en lugar de patear la pelota afuera de la cancha?<\/p><p class=\"wp-block-paragraph\">**Si quer\u00e9s empezar con algunas ideas, pod\u00e9s inspirarte con el <a href=\"https:\/\/www.marchettirules.com\/tienda_producto.php?id=35\">ABC Nutrici\u00f3n f\u00e1cil y pr\u00e1ctica<\/a>, que narra las bases de una nueva nutrici\u00f3n y te invita conocer el perfil lowcarb**<\/p>","protected":false},"excerpt":{"rendered":"<p>M\u00e1s all\u00e1 de las intolerancias que deben ser diagnosticadas y tratadas, solemos poner a esta prote\u00edna como m\u00e1xima villana. \u00bfRealmente es ella la culpable de todos nuestros males?<\/p>\n","protected":false},"author":3,"featured_media":1229,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site 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