{"id":1231,"date":"2023-11-16T17:36:49","date_gmt":"2023-11-16T17:36:49","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=1231"},"modified":"2024-03-14T19:59:59","modified_gmt":"2024-03-14T19:59:59","slug":"glosario-para-hackear-tu-nutricion","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/glosario-para-hackear-tu-nutricion\/","title":{"rendered":"GLOSARIO: HACK A TU NUTRICI\u00d3N"},"content":{"rendered":"

El concepto de comida \u201csaludable\u201d <\/a>ir\u00e1 cayendo por su propio peso. Hoy el debate no pasa por las calor\u00edas o la porci\u00f3n justa, sino por hacer una revoluci\u00f3n profunda e integral sobre c\u00f3mo dise\u00f1amos nuestra nutrici\u00f3n. Aqu\u00ed van algunos conceptos para empezar a construir este camino.<\/p>

Nutrici\u00f3n hol\u00edstica:<\/strong> La nutrici\u00f3n va m\u00e1s all\u00e1 de los nutrientes presentes en los alimentos o la forma en que los distribuyas en el d\u00eda. Nutrirte integralmente implica conexi\u00f3n emocional y poner la mirada en un prop\u00f3sito.<\/p>

Interacci\u00f3n cuerpo-mente-alimentos:<\/strong> La forma en que nos relacionamos con la comida, a partir de nuestra historia y nuestros objetivos, define la forma en que nos nutrimos.<\/p>

Bioindividualidad:<\/strong> Cada persona tiene necesidades y contextos \u00fanicos; la nutrici\u00f3n debe adaptarse a esas premisas, considerando proyectos, estilo de vida y emociones. Y siempre con la planificaci\u00f3n<\/a> como aliada.<\/p>

Complejidad de elecciones:<\/strong> Decidir entre una manzana o una hamburguesa no es solo una elecci\u00f3n alimentaria, es parte de un contexto mayor ligado a objetivos personales y emocionales.<\/p>

Desaf\u00edos actuales:<\/strong> A pesar de la disponibilidad de informaci\u00f3n y suplementos, a\u00fan enfrentamos problemas de sobrepeso y obesidad en gran parte de la poblaci\u00f3n latinoamericana, resaltando la necesidad de una visi\u00f3n m\u00e1s amplia de la nutrici\u00f3n.<\/p>

Enfoque integral:<\/strong> Un verdadero cambio de h\u00e1bitos no tiene que ver solo con los alimentos, sino con atender carencias emocionales, afectivas y socioculturales para alcanzar una plenitud real. En ese sentido, la actividad f\u00edsica tambi\u00e9n cumplir\u00e1 un rol fundamental. <\/p>

**Si quer\u00e9s iniciar este camino con informaci\u00f3n valiosa te invito a que conozcas nuestro ABC de Nutrici\u00f3n F\u00e1cil y Pr\u00e1ctica (esa que no te ense\u00f1aron en la escuela)<\/a>**<\/em><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Te compartimos conceptos claves para entender la alimentaci\u00f3n de una forma hol\u00edstica y enfocada a tus verdaderos objetivos.<\/p>\n","protected":false},"author":3,"featured_media":1235,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31,27],"tags":[],"class_list":["post-1231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-actitud-para-nutrirte","category-nutricion"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"\nGLOSARIO: HACK A TU NUTRICI\u00d3N - MarchettiRules\u00ae<\/title>\n<meta name=\"description\" content=\"Conceptos claves para entender tu nutrici\u00f3n de una forma hol\u00edstica, personalizada y enfocada a tus verdaderos objetivos,\" \/>\n<meta name=\"robots\" content=\"index, follow, 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