{"id":1245,"date":"2023-11-29T18:37:36","date_gmt":"2023-11-29T18:37:36","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=1245"},"modified":"2024-03-14T19:59:59","modified_gmt":"2024-03-14T19:59:59","slug":"macronutrientes","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/macronutrientes\/","title":{"rendered":"\u00bfQU\u00c9 SON LOS MACRONUTRIENTES?"},"content":{"rendered":"

\u201cLos planes de alimentaci\u00f3n se basan, principalmente, en el balance de los macronutrientes. Aunque esa palabra suene muy t\u00e9cnica, no hablamos m\u00e1s que de los carbohidratos, las grasas y las prote\u00ednas. Tres componentes que se conjugan a lo largo y a lo ancho de infinidad de alimentos y que cada persona necesita en menor o mayor medida, dependiendo de sus prioridades en cuanto a la salud, la est\u00e9tica y el rendimiento<\/em>\u201d. <\/p>M\u00e9todo #Marchettirules, La actitud para aprender a nutrirte y comer lo que<\/em> quieras.<\/em><\/a><\/strong><\/cite><\/blockquote>

Nuestra energ\u00eda, el desarrollo de nuestros tejidos, la regulaci\u00f3n de procesos corporales, la conducci\u00f3n de impulsos nerviosos, entre muchos otros aspectos de nuestro bienestar, est\u00e1n comandados por ellos: los macronutrientes. Hablamos de los hidratos de carbono, las prote\u00ednas y las grasas. Hoy queremos darte un pantallazo sobre ellos, porque una buena educaci\u00f3n nutricional puede ser la clave para llegar m\u00e1s f\u00e1cilmente a tu objetivo.<\/p>

HIDRATOS DE CARBONO<\/a><\/strong><\/p>

Son los responsables de proveernos glucosa y constituyen la mayor fuente de energ\u00eda de nuestro cuerpo. La forma m\u00e1s nutritiva de incorporarlos es a trav\u00e9s de granos enteros, frutas, hortalizas y verduras. Cuanto menos refinados o procesados los elijamos, MEJOR.  <\/p>

\u00bfSon enemigos, como insisten en hacernos creer? \u00a1No! Solo hay que saber equilibrarlos de acuerdo a nuestros objetivos. Porque como aportan mucha energ\u00eda, debemos asegurarnos de estarla gastando tambi\u00e9n.<\/p>

GRASAS<\/span><\/strong><\/p>

Son una gran fuente de energ\u00eda y cumplen funciones muy importantes, como transportar vitaminas, participar en el desarrollo de membranas celulares y cuidar el funcionamiento del sistema inmunol\u00f3gico.<\/p>

Al igual que sucede con los Hidratos de Carbono, \u00a1no son una mala palabra! Lo importante es priorizar alimentos con predominio de grasas mono y poliinsaturadas, presentes en aceites vegetales, aceitunas, palta, pescados\u2026en lugar de las saturadas, como las de la crema, la manteca o los cortes grasos de carne roja.<\/p>

PROTE\u00cdNAS<\/a><\/strong><\/p>

\u00a1Son vitales en tu dieta! De ellas depender\u00e1 la estrategia del resto de los nutrientes.<\/p>

Muchas enzimas catalizadoras de nuestro organismo son prote\u00ednas. Su funci\u00f3n m\u00e1s importante es estructural, ya que forman parte de infinidad de tejidos. La hemoglobina, varias hormonas y la mayor\u00eda de nuestros anticuerpos tambi\u00e9n son de origen proteico.<\/p>

Y aqu\u00ed llega la gran pregunta: \u00bfsolo podemos obtenerlas en los alimentos de origen animal? \u00a1No! Claro que las carnes o los huevos son una fuente excepcional de prote\u00ednas, pero hay much\u00edsimos alimentos ricos en prote\u00ednas en el reino vegetal, como las legumbres, la qu\u00ednoa, el tofu, el seit\u00e1n, los frutos secos\u2026<\/p>

\"\"<\/a><\/figure>

La clave, como siempre decimos, es obtener informaci\u00f3n de calidad y no caer en excesos. Porque todo es veneno y nada es veneno, depende de la dosis. \u00a0<\/p>

Del equilibrio de estos tres tipos de nutrientes, de la estrategia que elijas (por ejemplo optando por una dieta Low carb o inclusive una Keto) y de cu\u00e1nta actividad f\u00edsica sumes a tur rutina, depender\u00e1 el desarrollo de tu nuevo estilo de vida. <\/p>

**Para m\u00e1s data de calidad, te invitamos a conocer nuestra Colecci\u00f3n ABC<\/a>. Ten\u00e9s talleres on demand de nutrici\u00f3n, libros descargables y recetarios para un verdadero cambio de h\u00e1bitos** <\/em><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Los hidratos de carbono, las grasas y las prote\u00ednas son cruciales en nuestra alimentaci\u00f3n. Mitos y realidades para convertirlos en verdaderos aliados. \u00a0<\/p>\n","protected":false},"author":3,"featured_media":1247,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"\n\u00bfQU\u00c9 SON LOS MACRONUTRIENTES? - MarchettiRules\u00ae<\/title>\n<meta name=\"description\" content=\"Conceptos claves para entender tu nutrici\u00f3n de una forma hol\u00edstica, personalizada y enfocada a tus verdaderos objetivos,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marchettirules.com\/blog\/macronutrientes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQU\u00c9 SON LOS MACRONUTRIENTES? 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