{"id":1256,"date":"2023-12-27T10:42:00","date_gmt":"2023-12-27T10:42:00","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=1256"},"modified":"2024-03-14T19:59:57","modified_gmt":"2024-03-14T19:59:57","slug":"verano-fit","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/verano-fit\/","title":{"rendered":"VERANO FIT"},"content":{"rendered":"

En el verano, el calor, las vacaciones y la vida social muchas veces atentan contra el tiempo que le dedicamos a entrenar y mantener nuestros status \u00abfit\u00bb. Sin embargo, hay herramientas para mantener la actividad f\u00edsica y no descuidar esa dosis de ejercicio tan necesaria.<\/p>

\"\"<\/a><\/figure>
  1. Hidrataci\u00f3n <\/a>constante: El calor aumenta la p\u00e9rdida de l\u00edquidos a trav\u00e9s del sudor, lo que puede conducir a la deshidrataci\u00f3n. Antes, durante y despu\u00e9s del ejercicio, \u00a1agua! Y en la dieta, muchas frutas y verduras, que tambi\u00e9n aportan hidrataci\u00f3n.<\/li>\n\n
  2. Elegir bien los horarios: Puede costar, pero hacer ejercicio de madrugada o despu\u00e9s de la ca\u00edda del sol es una gran estrategia para los meses de m\u00e1s calor. Si esos momentos del d\u00eda te cuestan m\u00e1s, hacerlo acompa\u00f1ado<\/a> puede sumarte motivaci\u00f3n. <\/li>\n\n
  3. Escuchar al cuerpo: \u00bfHay que seguir entrenando? S\u00ed, \u00bfhay que sobreexigirse? No. Si sent\u00eds nauseas, mareos o mucho cansancio, es mejor hacer una pausa para refrescarte o inclusive retomar en otro momento.<\/li>\n\n
  4. Alimentaci\u00f3n real y variada: M\u00e1s que nunca, los platos reales, livianos y con mucho color ser\u00e1n tus mejores aliados para entrenar sin sentirte pesado. <\/li>\n\n
  5. Entrenamiento indoor: Si el calor extremo no te permite hacer tus rutinas al aire libre, optar por ejercicios dentro del gimnasio con aire acondicionado, nataci\u00f3n, clases de yoga, pilates, etc, puede ayudarte a no perder el ritmo. <\/li><\/ol>

    Cuando descubras que el verano no tiene por qu\u00e9 ser un obst\u00e1culo para seguirte sintiendo fit, vas a encontrar m\u00e1s motivaci\u00f3n en estos meses que vienen y vas a poder empezar el a\u00f1o con tus objetivos intactos. \u00a1Vamos por eso!<\/p>

    <\/p>

    **Te invitamos a conocer nuestro Taller ABC #Marchettirules<\/a>, en donde dedicamos una secci\u00f3n especial a la nutrici\u00f3n deportiva, para que llegues a todos tus objetivos con info de la buena**<\/p>","protected":false},"excerpt":{"rendered":"

    5 claves para que las altas temperaturas no sean un obst\u00e1culo para entrenar. \u00a1A mantener la energ\u00eda bien arriba!<\/p>\n","protected":false},"author":3,"featured_media":1257,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31,28],"tags":[],"class_list":["post-1256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-actitud-para-nutrirte","category-wellness-fitness"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"\nVERANO FIT - MarchettiRules\u00ae<\/title>\n<meta name=\"description\" content=\"VERANO FIT. 5 claves para que las altas temperaturas no sean un obst\u00e1culo para entrenar. \u00a1A mantener la energ\u00eda bien arriba!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marchettirules.com\/blog\/verano-fit\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VERANO FIT - 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