{"id":1274,"date":"2024-02-05T10:52:00","date_gmt":"2024-02-05T10:52:00","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=1274"},"modified":"2024-03-14T19:59:56","modified_gmt":"2024-03-14T19:59:56","slug":"nutricion-en-la-mitad-de-la-vida","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/nutricion-en-la-mitad-de-la-vida\/","title":{"rendered":"NUTRICI\u00d3N A LA MITAD DE LA VIDA"},"content":{"rendered":"<p>Un poco Millenials, un poco Generaci\u00f3n X, quienes hoy rondan los cuarenta o cincuenta a\u00f1os tienen una preocupaci\u00f3n en com\u00fan: llegar en buen estado a la segunda mitad de la vida.  Lejos de dejar que el tiempo haga lo suyo, estamos frente a una generaci\u00f3n que quiere darle batalla al calendario y que sabe que las herramientas para lograrlo son la buena nutrici\u00f3n y la actividad f\u00edsica. <\/p><p>Sin embargo, no todo es color de rosa. Porque tambi\u00e9n son grupos etarios que est\u00e1n en el auge de su carrera profesional, en muchos casos suman la demanda de hijos en edad escolar y a\u00fan tienen y quieren sostener una intensa vida social. En ese combo, generar orden en las comidas y hacerse tiempo para entrenar no es cosa f\u00e1cil.<\/p><p><strong>\u00bfQu\u00e9 suele llevar a esta generaci\u00f3n a querer hacer un click? Podemos dividirlo en tres grandes t\u00f3picos.<\/strong><\/p><ol class=\"wp-block-list\"><li>Falta de rendimiento, cansancio, sensaci\u00f3n de fatiga o de poca iniciativa para lograr objetivos.<\/li>\n\n<li>Sobrepeso generado por algunos a\u00f1os sin cuidado en medio de la vor\u00e1gine laboral o de los hijos peque\u00f1os.<\/li>\n\n<li>Sensaci\u00f3n de cambios en el cuerpo, como poca elasticidad, agilidad o reacci\u00f3n y m\u00e1s tendencia a las lesiones.\u00a0<\/li><\/ol><p><strong>\u00bfPor d\u00f3nde se puede empezar? Algunas claves son\u2026<\/strong><\/p><ul class=\"wp-block-list\"><li>Iniciar una planificaci\u00f3n de alimentos desinflamatoria, en donde se reduzca la ingesta de ultraprocesados y se priorice la de alimentos reales.<\/li>\n\n<li>Buscar tiempo para hacer actividad aer\u00f3bica y de fuerza, aunque en el comienzo sean pocos minutos al d\u00eda.<\/li>\n\n<li>Reducir el consumo de alcohol y gaseosas, priorizando el agua como fuente principal de hidrataci\u00f3n.<\/li>\n\n<li>Dejar de usar la noche para lo que no pudimos hacer en el d\u00eda o para estar frente pantallas hasta tarde. El cuerpo precisa <a href=\"https:\/\/marchettirules.com\/blog\/descanso\/\">horas de sue\u00f1o<\/a> para regenerarse. \u00a0<\/li>\n\n<li>Buscar momentos de descanso activo. Es decir, instantes de relax sin dormir, a trav\u00e9s de la meditaci\u00f3n, la lectura, el mindfulness.<\/li><\/ul><p>Por \u00faltimo, para que todas estas acciones se conviertan en una estrategia superadora, es ideal apoyarnos en <a href=\"https:\/\/api.whatsapp.com\/send\/?phone=5491162430189&amp;text&amp;app_absent=0\">profesionales que puedan guiarnos desde la nutrici\u00f3n<\/a>, el fitness, el coaching y la psicolog\u00eda, como tambi\u00e9n buscar <a href=\"https:\/\/forms.gle\/qW3sAfXthmvF91Ky7\">grupos de personas<\/a> con nuestros mismos objetivos para lograr un cambio efectivo acompa\u00f1ados y disfrutando del proceso.<\/p>","protected":false},"excerpt":{"rendered":"<p>Qu\u00e9 les preocupa sobre su cuerpo, su alimentaci\u00f3n y su salud a quienes rondan la d\u00e9cada de los cuarenta.<\/p>\n","protected":false},"author":3,"featured_media":1277,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-1274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-fitness"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NUTRICI\u00d3N A LA MITAD DE LA VIDA - MarchettiRules\u00ae<\/title>\n<meta name=\"description\" content=\"Nutrici\u00f3n a los 40. 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