{"id":1300,"date":"2024-03-15T13:39:06","date_gmt":"2024-03-15T13:39:06","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=1300"},"modified":"2024-03-15T13:48:05","modified_gmt":"2024-03-15T13:48:05","slug":"plan-personalizado","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/plan-personalizado\/","title":{"rendered":"\u00bfQU\u00c9 ES UN PLAN PERSONALIZADO?"},"content":{"rendered":"<p><\/p><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201c<em>Puede sonar antip\u00e1tico, pero que un plan sea personalizado implica que vos, m\u00e1s que nadie, vas a tener que poner las manos en el asunto. Porque un plan hecho a tu medida no te da todo resuelto, sino que te ayuda a dise\u00f1ar una nueva alimentaci\u00f3n<\/em>. <em>Del nivel de compromiso que le pongas<\/em>, <em>va a depender lo mucho a poco que te cueste mantener en el tiempo tu nueva forma de alimentarte<\/em>\u201d. <\/p><cite><strong><em><a href=\"https:\/\/www.penguinlibros.com\/ar\/tematicas\/310869-libro-nutricion-al-divan-9789502815220?%2Far=&amp;gad_source=1\">Nutrici\u00f3n al div\u00e1n<\/a>, Mat\u00edas Marchetti.<\/em><\/strong> <strong><em>Penguin Random House. <\/em><\/strong><\/cite><\/blockquote><p>Hacer un plan personalizado no significa que en la lista de comidas todas te gusten. Porque, de esa forma automatizada, no lograr\u00edas generar un h\u00e1bito. Una planificaci\u00f3n pensada para vos va much\u00edsimo m\u00e1s all\u00e1. Y si tu primera pregunta es si vas a poder comer esas cosas que te gustan y siempre te dicen que dejes a un lado, la respuesta es S\u00cd. En un plan ordenado, con un sistema ideado para vos, hay lugar para los placeres.  <\/p><p>Cuando un profesional realmente te gu\u00eda por un camino dise\u00f1ado para vos y quiere que te comprometas, lo ideal es que te ofrezca los ingredientes que te van a proveer los nutrientes necesarios y que vos, a partir de all\u00ed, crees los platos que m\u00e1s te gusten. Y tambi\u00e9n que elijas las excepciones a conciencia.<\/p><p>Vamos a darte un ejemplo: un plan podr\u00eda decir \u201comelette de 3 claras\u201d, pero ser\u00eda mucho mejor si te dijera que tu cuerpo necesita esas tres claras, y que vos decidieras si las quer\u00e9s en un omelette, en un souffl\u00e9 o en una tortilla.<\/p><p><strong>**Que empieces a decidir sobre tus comidas es la clave para que aprendas a comer, aunque al principio aparente ser m\u00e1s dif\u00edcil**<\/strong><\/p><p>\u00bfQu\u00e9 otras cosas te desmuestran que un plan es personalizado?<\/p><ul class=\"wp-block-list\"><li>Que se adapte a tu objetivo; porque no va a ser lo mismo si tu <em>leit motiv<\/em> es bajar de peso, ganar masa muscular o mejorar un valor en un an\u00e1lisis de sangre.<\/li>\n\n<li>Que tenga en cuenta tu respuesta a determinados alimentos; porque tu cuerpo puede tener intolerancias, alergias o procesos inflamatorios frente a algunos nutrientes.<\/li>\n\n<li>Que contemple tu salud: \u00bfhay un d\u00e9ficit vitam\u00ednico, una anemia o una enfermedad cr\u00f3nica, como diabetes o hipertensi\u00f3n? La alimentaci\u00f3n debe acompa\u00f1ar. <\/li>\n\n<li>Que considere tu edad; porque no son iguales los requerimientos de nutrientes en la infancia, en la <a href=\"https:\/\/marchettirules.com\/blog\/nutricion-en-la-mitad-de-la-vida\/\">mitad de la vida<\/a>, en el embarazo o en la lactancia. <\/li>\n\n<li>Que se adecue a tu gasto cal\u00f3rico o consumo de energ\u00eda. \u00a1No es lo mismo si ten\u00e9s un perfil sedentario que si entren\u00e1s asiduamente!<\/li>\n\n<li>Que sea amable con tus gustos: nada que se haga sin placer puede mantenerse en el tiempo.<\/li><\/ul><p>Por fuera de todo esto, un plan dise\u00f1ado para vos tiene que respetar tu rutina, tus tiempos, tus procesos y tu estilo de vida. Adem\u00e1s de tener un acompa\u00f1amiento cercano y emp\u00e1tico, con escucha verdadera. Solo as\u00ed, el cambio puede ser verdadero y perdurar en el tiempo.<\/p><p><strong>**\u00bfQuer\u00e9s tu comienzo personalizado? <a href=\"https:\/\/api.whatsapp.com\/send\/?phone=5491162430189&amp;text&amp;app_absent=0\">Animate a escribirnos<\/a>**<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Las claves para que sepas si tu estrategia de cambio est\u00e1 realmente dise\u00f1ada para vos. <\/p>\n","protected":false},"author":3,"featured_media":1306,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31,27],"tags":[],"class_list":["post-1300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-actitud-para-nutrirte","category-nutricion"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfQU\u00c9 ES UN PLAN PERSONALIZADO? - MarchettiRules\u00ae<\/title>\n<meta name=\"description\" content=\"\u00bfTu plan es realmente personalizado? 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