{"id":1316,"date":"2024-04-12T13:15:23","date_gmt":"2024-04-12T13:15:23","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=1316"},"modified":"2024-04-12T13:46:45","modified_gmt":"2024-04-12T13:46:45","slug":"otono-vitalidad-y-tono-muscular","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/otono-vitalidad-y-tono-muscular\/","title":{"rendered":"OTO\u00d1O: M\u00daSCULOS Y VITALIDAD"},"content":{"rendered":"<p>La llegada del fr\u00edo, con sus comidas m\u00e1s cal\u00f3ricas, puede ayudarnos a ganar vitalidad y tono muscular, si sabemos c\u00f3mo emprender esa estrategia. <\/p><p>Hace apenas unos meses, est\u00e1bamos pensando en ponernos el traje de ba\u00f1o. As\u00ed empezamos una carrera marat\u00f3nica que nos hizo mirar con cari\u00f1o todas las dietas restrictivas y \u201cm\u00e1gicas\u201d del mercado.<\/p><p>Inclusive quienes lo hicieron con m\u00e1s consciencia y eligieron una alimentaci\u00f3n hipocal\u00f3rica, pero rica en nutrientes, tuvieron que hacerlo con much\u00edsimo esfuerzo.<\/p><p>Esa etapa termin\u00f3. Con la llegada del oto\u00f1o y los primeros fr\u00edos, las dietas restrictivas quedan atr\u00e1s y empezamos a sentirnos m\u00e1s c\u00f3modos con una alimentaci\u00f3n un poco m\u00e1s \u201csuculenta\u201d.<\/p><p>Eso nos pone frente a dos estrategias: comer sin miramientos, o comer con una planificaci\u00f3n que nos brinde salud, vitalidad y tono muscular. \u00a1Vamos por la segunda!<\/p><p>Durante esta \u00e9poca del a\u00f1o, las frutas, verduras y legumbres de estaci\u00f3n ofrecen una amplia gama de nutrientes esenciales. Si los combinamos con los alimentos energ\u00e9ticos justos y <a href=\"https:\/\/marchettirules.com\/blog\/proteinas-grandes-aliadas-2\/\">prote\u00ednas<\/a> magras, podemos obtener platos variados y llenos de energ\u00eda, que nos otorgar\u00e1n vitalidad.<\/p><p>Solo hay un detalle, y es que toda esa energ\u00eda tiene que ser bien administrada a trav\u00e9s de un plan de <a href=\"https:\/\/marchettirules.com\/blog\/entrenar\/\">entrenamiento<\/a>. Y aqu\u00ed llega el segundo objetivo: ganar tono muscular.<\/p><p>Con una correcta elecci\u00f3n de ejercicios \u2013idealmente acompa\u00f1ados por un profesional\u2013 todas esas comidas ricas del oto\u00f1o ser\u00e1n no solo placenteras, sino funcionales a mejorar nuestra salud \u00f3sea y muscular.<\/p><p>\u00bfEst\u00e1s de acuerdo con transformar esta etapa del a\u00f1o en el motor para un nuevo objetivo? Record\u00e1 que tus metas nunca tienen que ser techos, sino pisos que seguir escalando.<\/p><p><strong>**Para que ganes inspiraci\u00f3n, te invitamos a descargar nuestro recetario gratuito <a href=\"https:\/\/www.marchettirules.com\/tienda_producto.php?id=5\">OTO\u00d1O ENFOCADO<\/a> o a tomar una <a href=\"https:\/\/api.whatsapp.com\/send?phone=+5491162430189&amp;text=Hola!%20Quiero%20m%C3%A1s%20info%20sobre%20las%20consultas%20presenciales%20con%20Matias\">CONSULTA NUTRICIONAL<\/a> para dise\u00f1ar un plan a tu medida**<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Te proponemos que esos sean tus dos objetivos durante los pr\u00f3ximos meses.<\/p>\n","protected":false},"author":3,"featured_media":1324,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27,28],"tags":[],"class_list":["post-1316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-wellness-fitness"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>OTO\u00d1O: M\u00daSCULOS Y VITALIDAD - MarchettiRules\u00ae<\/title>\n<meta name=\"description\" content=\"Cuando compartir una receta se acompa\u00f1a de ofrecer nutrici\u00f3n de calidad, estamos brindando amor. \u00bfTe anim\u00e1s a hacerlo estas Fiestas?\" \/>\n<meta name=\"robots\" content=\"index, follow, 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