{"id":136,"date":"2021-07-07T17:00:05","date_gmt":"2021-07-07T17:00:05","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=136"},"modified":"2024-03-14T20:01:12","modified_gmt":"2024-03-14T20:01:12","slug":"orden-por-favor","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/orden-por-favor\/","title":{"rendered":"\u00a1ORDEN, POR FAVOR!"},"content":{"rendered":"

Meal preap, batch cooking, trash cooking<\/em>\u2026 seguramente ya te est\u00e1s familiarizando con todos estos conceptos que desembarcaron en las redes y que, con aires modernos, vienen a decirte lo que hace tiempo profesamos con mi equipo: una mejor organizaci\u00f3n de las compras y la cocina. \u00bfPara qu\u00e9? Para que la falta de tiempo, de ganas o de opciones de alimentos disponibles dejen de ser una excusa a la hora de mantener una planificaci\u00f3n inteligente.<\/p>

La palabra dieta, tan vapuleada \u00faltimamente, significa poner orden a las comidas, y esa es la primera variable que surge en las charlas con mis enfocad@s. Me hablan de cansancio, de hinchaz\u00f3n, de falta de energ\u00eda, de ansiedad y, sobre todo, me piden que los organice. La poca disponibilidad horaria y la autoexigencia, tan t\u00edpicas de esta era, no suelen dejar mucho margen para el cuidado personal. \u00a1Y yo quiero que cambiemos eso! De esto se trata el nuevo paradigma. Y de hacerlo en equipo, claro.<\/p>

\"\"<\/a><\/figure>

Veamos juntos algunas ideas:<\/p>

*Armar una lista de compras a consciencia inspirada en lo que tu cuerpo necesita. \u00a1No vayas a improvisar al mercado!<\/p>

*Abastecer tus alacenas de opciones de snacks saludables (reales, no ultraprocesados) para evitar un picoteo que te corra de tus objetivos. Pod\u00e9s inspirarte en mis recetas. <\/p>

*Lavar, precocinar, porcionar y congelar las hortalizas puede ayudarte a cocinar mucho m\u00e1s r\u00e1pido. Hidratar y cocinar las legumbres, tambi\u00e9n. \u00a1Inclusive cocinar de m\u00e1s y tener viandas listas!<\/p>

*Las frutas tambi\u00e9n puede congelarse. As\u00ed vas a poder tenerlas siempre a mano y comer tus preferidas fuera de estaci\u00f3n. <\/p>

*Ordenar la heladera de forma de tener opciones nutritivas a la vista, siempre cuidando las propiedades de los alimentos: l\u00e1cteos y comidas cocidas bien arriba; las carnes debajo de todo, para evitar la contaminaci\u00f3n cruzada. Los huevos, en la puerta, y las verduras y frutas en los cajones. <\/p>

*Para cuidar tu econom\u00eda, record\u00e1 que no hacen falta productos de elite. Hay much\u00edsimos alimentos reales accesibles.<\/p>

Cuando aprendas a equilibrar tus porciones, adem\u00e1s, vas a ver que las legumbres y las hortalizas ocupan gran parte del plato; dejando los alimentos m\u00e1s caros en segundo plano.   <\/em><\/strong><\/p>

\u00a1Pero no solo hay que organizar la cocina! Tambi\u00e9n hay que mantener en orden los horarios de ingesta. En ese sentido, ejercitar una misma rutina todos los d\u00edas puede ser de mucha utilidad. Y, si te copa, pod\u00e9s probar el Ayuno Intermitente, alternando ventanas de ingesta con momentos de ayuno, para ayudar a tu metabolismo a entender tu cambio de h\u00e1bitos, optimizar tu gasto energ\u00e9tico y evitar el picoteo. <\/p>","protected":false},"excerpt":{"rendered":"

Una mejor planificaci\u00f3n para el d\u00eda a d\u00eda es lo que m\u00e1s piden (y necesitan) quienes deciden emprender un cambio de h\u00e1bitos. Ideas para optimizar recursos y hacer m\u00e1s eficaz el tiempo que le dedicamos a nuestra alimentaci\u00f3n.<\/p>\n","protected":false},"author":3,"featured_media":199,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-actitud-para-nutrirte"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"\n\u00a1ORDEN, POR FAVOR! - MarchettiRules\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marchettirules.com\/blog\/orden-por-favor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1ORDEN, POR FAVOR! - MarchettiRules\u00ae\" \/>\n<meta property=\"og:description\" content=\"Una mejor planificaci\u00f3n para el d\u00eda a d\u00eda es lo que m\u00e1s piden (y necesitan) quienes deciden emprender un cambio de h\u00e1bitos. 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