{"id":1735,"date":"2024-05-14T13:01:55","date_gmt":"2024-05-14T13:01:55","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=1735"},"modified":"2024-05-14T13:10:42","modified_gmt":"2024-05-14T13:10:42","slug":"sibo","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/sibo\/","title":{"rendered":"SIBO: \u00bfCRE\u00c9S QUE LO TEN\u00c9S?"},"content":{"rendered":"<p><\/p><p>Hasta hace un tiempo, la culpa de todo la ten\u00eda el estr\u00e9s. Dolores de cabeza, fatiga cr\u00f3nica, descomposturas, mareos\u2026 cualquier s\u00edntoma ven\u00eda de la mano del exceso de cortisol generado por situaciones estresantes. Ahora, apareci\u00f3 el SIBO como el nuevo protagonista. Y sin un diagn\u00f3stico profesional mediante, todos creemos tener algo parecido.<\/p><p><strong><em>**El SIBO es, para explicarlo de una forma sencilla, un sobrecrecimiento de bacterias en el intestino delgado. La sobrepoblaci\u00f3n de estos microorganismos, que usualmente no est\u00e1n all\u00ed, <\/em><\/strong><strong><em>puede causar problemas digestivos como hinchaz\u00f3n, gases, diarrea y dolor abdominal**<\/em><\/strong><\/p><p>Analizado de ese modo, ser\u00eda sencillo creer que gran parte de la poblaci\u00f3n tiene esta patolog\u00eda. Sin embargo, hay que analizar el contexto de una forma m\u00e1s amplia, antes de decretar una enfermedad de forma masiva.<\/p><p>A nivel global, llevamos a\u00f1os de una nutrici\u00f3n deficiente, basada en una alimentaci\u00f3n plagada de almidones, az\u00facares y alcohol, todos grandes amigos del crecimiento de las bacterias \u201cmalas\u201d en el organismo. Por el contrario, no optamos por alimentos reales y nutrientes de fermentaci\u00f3n lenta, que son los que ayudan a la formaci\u00f3n de bacterias buenas, como los probi\u00f3ticos y los prebi\u00f3ticos.<\/p><p>En ese sentido, hay que estar atentos a c\u00f3mo es nuestra alimentaci\u00f3n, antes de hacer un mal diagn\u00f3stico. Tomar un antibi\u00f3tico \u00abpor las dudas\u00bb, terminar\u00e1 atacando a toda la flora intestinal y nos resetear\u00e1 el intestino, solo para volver a da\u00f1arlo con los <a href=\"https:\/\/marchettirules.com\/blog\/habitos\/\">malos h\u00e1bitos<\/a> de siempre. <\/p><p>Pensemos en dos tipos de poblaci\u00f3n: quienes no miden el consumo de ultraprocesados y quienes tienen una alimentaci\u00f3n organizada y rica en nutrientes de calidad.<\/p><p>Los primeros suelen tener manifestaciones constantes de inflamaci\u00f3n intestinal, las cuales consideran habituales. Porque el cuerpo tiene la capacidad de adaptarse y la cabeza, tambi\u00e9n. Los segundos se sienten mejor y aprendieron a conocer su metabolismo.<\/p><p>En ambos casos, cuando surge un exceso, el intestino responde con malestar, dolores, diarrea e hinchaz\u00f3n, porque est\u00e1 intentando procesar algo nuevo o m\u00e1s de lo mismo en mayor cantidad.<\/p><p>Ninguno de los dos casos es sin\u00f3nimo de SIBO: en un caso, es sin\u00f3nimo de mala alimentaci\u00f3n, en el otro, de un exceso aislado que el propio cuerpo regular\u00e1 al volver a su nutrici\u00f3n habitual.<\/p><p>Tomemos con responsabilidad a las enfermedades. Consultemos con profesionales y dejemos de pensar que todas las soluciones m\u00e1gicas est\u00e1n en la medicaci\u00f3n. Empecemos por la comida.<\/p><p><\/p><p>**Te invito a <a href=\"https:\/\/api.whatsapp.com\/send\/?phone=5491162430189&amp;text&amp;app_absent=0\">conocernos para dise\u00f1ar tu plan personalizado<\/a> o a que busques m\u00e1s informaci\u00f3n en los talleres y materiales descargables de nuestra <a href=\"https:\/\/marchettirules.com\/blog\/tienda\/\">tienda<\/a>**<\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Es un patolog\u00eda intestinal que tendemos a autodiagnosticar por error. La educaci\u00f3n nutricional es la clave del cambio.<\/p>\n","protected":false},"author":3,"featured_media":1736,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SIBO: \u00bfCRE\u00c9S QUE LO TEN\u00c9S? - MarchettiRules\u00ae<\/title>\n<meta name=\"description\" content=\"El SIBO es un patolog\u00eda intestinal que tendemos a autodiagnosticar por error. 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