{"id":1751,"date":"2024-05-29T17:31:40","date_gmt":"2024-05-29T17:31:40","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=1751"},"modified":"2024-05-29T17:45:01","modified_gmt":"2024-05-29T17:45:01","slug":"coliflor-horneado","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/coliflor-horneado\/","title":{"rendered":"HORNEADOS DE OTO\u00d1O"},"content":{"rendered":"

El famoso medio plato de hortalizas suele hacerse menos llevadero durante los meses de fr\u00edo. Para combatir esa resistencia a las verduras, la gran estrategia es cambiar las ensaladas por vegetales de estaci\u00f3n horneados. Cuando nos abrimos la puerta a ese universo, las ideas abundan.<\/p>

Te dejamos una que vas a convertir en un cl\u00e1sico apenas la pruebes.<\/p>

Se trata de unas flores de coliflor horneadas, acompa\u00f1adas por una salsa barbacoa casera y un poco de yogur griego condimentado a tu gusto.<\/p>

\u00bfC\u00f3mo lo ves?<\/p>

**Y record\u00e1 que para m\u00e1s ideas como esta pod\u00e9s descargar sin costo nuestro recetario Oto\u00f1o Enfocado<\/a>**<\/p>

\"\"<\/a><\/figure>


\u00a0INGREDIENTES<\/strong><\/span>
1 Coliflor grande
2 cdas. de aceite de oliva
1 cdta. de ajo en polvo
1 cdta. de sal
\u00bd cdta. de pimienta
1 cda. de perejil picado

PARA LA SALSA BARBACOA
\u00bc diente de ajo finamente picado
50 g extracto de tomate
\u00bd cdta. de mostaza
\u00bd cda. de vinagre de manzana
\u00bd cda. de salsa de soja
1 pizca de cebolla en polvo
1 cdta. de sal
1 cdta. de aj\u00ed picante en polvo
\u00bd cdta. de piment\u00f3n
1 pizca de comino
Stevia al gusto
80 ml de agua<\/p>

Extra: 200 g de yogur griego neutro
<\/p>

PREPARACI\u00d3N<\/strong><\/span>
PARA LA COLIFLOR<\/p>

  1. Separ\u00e1 las flores de la coliflor y llevaras a un bowl con el resto de los ingredientes.<\/li>\n\n
  2. Mezclalas bien para que queden \u201cba\u00f1adas\u201d con los condimentos. \u00a0\u00a0<\/li>\n\n
  3. Hornealas por 15 minutos a 230\u00b0 C.<\/li><\/ol>

    PARA LA SALSA<\/p>

    1. En una olla, mezcl\u00e1 todos los ingredientes para la salsa barbacoa y calentalos a fuego medio durante 30 minutos. Tienen que haber reducido bastante. Acordate de revolver la salsa cada tanto.<\/li>\n\n
    2. Dejala enfriar y agregala a las flores coliflor.<\/li>\n\n
    3. Acompa\u00f1\u00e1 con yogur griego neutro, condimentado a gusto.<\/li><\/ol>

      Ya ten\u00e9s listo un almuerzo fit o una buena opci\u00f3n para dejar de lado el picoteo y elegir un snacking consciente. <\/a><\/p>

      <\/p>","protected":false},"excerpt":{"rendered":"

      RECETAS: Coliflor, barbacoa y yogur griego, para un almuerzo o un snack alineado con tus objetivos.<\/p>\n","protected":false},"author":3,"featured_media":1752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-1751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"blocksy_meta":[],"yoast_head":"\nHORNEADOS DE OTO\u00d1O - MarchettiRules\u00ae<\/title>\n<meta name=\"description\" content=\"Para seguir consumiendo hortalizas en el oto\u00f1o, es una gran alternativa elegir vegetales de estaci\u00f3n horneados, como el coliflor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marchettirules.com\/blog\/coliflor-horneado\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HORNEADOS DE OTO\u00d1O - 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