{"id":1803,"date":"2024-06-28T15:18:24","date_gmt":"2024-06-28T15:18:24","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=1803"},"modified":"2024-06-28T15:29:13","modified_gmt":"2024-06-28T15:29:13","slug":"autoestima-cuanto-escuchas-al-afuera","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/autoestima-cuanto-escuchas-al-afuera\/","title":{"rendered":"AUTOESTIMA: \u00a1ESCUH\u00c1 MENOS!"},"content":{"rendered":"<p>Solemos creer un cambio en nuestra alimentaci\u00f3n no tiene que ver con la autoestima, sino con una nueva lista de compras, una dieta y un poco de actividad f\u00edsica. <\/p><p>Sin embargo, no empezamos por un di\u00e1logo con nosotros mismos, para escuchar lo que necesita nuestro cuerpo y cu\u00e1les son nuestros objetivos, no funciona. Y si no empezamos por aceptarnos, tampoco.<\/p><p>De eso se trata la construcci\u00f3n de la autoestima: de poner m\u00e1s en duda lo que nos dicen y escuchar a nuestro cuerpo de primera mano. De entender que somos falibles y empezar a trabajar desde ah\u00ed.<\/p><p><strong><em>**Seamos nuestra propia versi\u00f3n, no que los dem\u00e1s esperan. Solo de esa forma, los objetivos conquistados ser\u00e1n realmente propios**<\/em><\/strong><\/p><h2 class=\"wp-block-heading\">\u00bfC\u00f3mo lograrlo?<\/h2><p>&#x2705; Trabaj\u00e1 en tu autoconocimiento.<\/p><p>&#x2705; Dej\u00e1 de lado los mandatos que no te identifican.<\/p><p>&#x2705; Pon\u00e9 en duda las verdades absolutas que todos repiten.<\/p><p>&#x2705; Dej\u00e1 de poner al entorno como excusa para no iniciar el cambio.<\/p><p>La ciencias duras y la psicolog\u00eda tambi\u00e9n aportan muchas alternativas para poner en marcha esos cambios. Desde din\u00e1micas de grupo que te invitan a pensar <a href=\"https:\/\/marchettirules.com\/blog\/pensar-fuera-de-la-caja\/\">\u00abfuera de la caja\u00bb<\/a>, o t\u00e9cnicas como la biodecodificaci\u00f3n o programaci\u00f3n neuroling\u00fc\u00edstica, hasta la meditaci\u00f3n y actividades f\u00edsicas de mucho contacto con la conciencia corporal, como el yoga.<\/p><p>Vas a descubrir que cuando empieces a caminar por vos mismo, oyendo tus instintos en lugar de lo que le funcion\u00f3 al de al lado, vas a disfrutar m\u00e1s los peque\u00f1os y grandes logros. PORQUE VAN A SER TUYOS. <\/p><p>Dejemos de intentar ser \u00ab<a href=\"https:\/\/marchettirules.com\/blog\/ser-o-no-ser-normal\/\">normales<\/a>\u00bb y seamos nosotros, para lograr una escalada de confianza. Cu\u00e1ntos m\u00e1s pasos demos hacia nuevas metas, m\u00e1s vamos a sentir que podemos con todo lo que nos propongamos.<\/p><p>Menos ruido de afuera, m\u00e1s charla con uno mismo. \u00bfTe anim\u00e1s?<\/p><p><strong>**Te invitamos a hackear todas tus ideas con nuestros dos libros maravillosos<\/strong>. <strong><em><a href=\"https:\/\/www.marchettirules.com\/tienda.php?filtro=Libro\">#MarchettiRules, la actitud para aprender a nutrirte y comer lo que quieras<\/a><\/em>, y <em><a href=\"https:\/\/www.penguinlibros.com\/ar\/tematicas\/310869-libro-nutricion-al-divan-9789502815220\">Nutrici\u00f3n al Div\u00e1n<\/a><\/em>**<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>El murmullo nos roba mucha fuerza para enfocarnos en nosotros mismos. C\u00f3mo mirar hacia adentro.<\/p>\n","protected":false},"author":3,"featured_media":1804,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-1803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-actitud-para-nutrirte"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Autoestima<\/title>\n<meta name=\"description\" content=\"Escucharse m\u00e1s a uno mismo, en lugar de dar entidad a los comentarios externos, es la clave de una autoestima poderosa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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