{"id":1901,"date":"2024-08-06T14:49:27","date_gmt":"2024-08-06T14:49:27","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=1901"},"modified":"2024-08-08T12:10:52","modified_gmt":"2024-08-08T12:10:52","slug":"chicos-a-comer","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/chicos-a-comer\/","title":{"rendered":"\u201cCHICOS, \u00a1A COMER!\u201d"},"content":{"rendered":"<p>Para qu\u00e9 lo vamos a negar: que los ni\u00f1os y ni\u00f1as adquieran h\u00e1bitos saludables, en el mundo de hoy, no es tarea f\u00e1cil. La buena noticia es que vas a ser su ejemplo, el art\u00edfice de su manera de moverse por la vida. Claro que hay una lucha con el entorno, con las publicidades, a veces hasta con la propia familia o inclusive con los compa\u00f1eros de colegio que no mantienen los mismos h\u00e1bitos.&nbsp;<\/p><p>Lo importante es que, a fin de cuentas, el dise\u00f1o de su alimentaci\u00f3n comienza en casa. \u00bfO no es all\u00ed donde desayuna, elige qu\u00e9 llevarse como colaci\u00f3n o almuerzo, y regresa para el resto de sus comidas del d\u00eda?&nbsp;<\/p><p>Esas son todas oportunidades para alinear a los m\u00e1s chicos de la casa con una mejor alimentaci\u00f3n; porque en la infancia, tambi\u00e9n, cada comida es una oportunidad.&nbsp;<\/p><h4 class=\"wp-block-heading\"><strong>LA MISI\u00d3N M\u00c1S IMPORTANTE: EDUCARLOS EN UNA ALIMENTACI\u00d3N CONSCIENTE<\/strong><\/h4><ul class=\"wp-block-list\"><li>Que los chicos conozcan porciones adecuadas desde el inicio de su alimentaci\u00f3n es importante para que, en la adultez, sepan regular sus comidas. Eso los ayudar\u00e1 a evitar el sobrepeso. \u00bfUn buen ejercicio?&nbsp; Ense\u00f1arles a que consuman la raci\u00f3n que pusimos en el plato en lugar de servirles varias veces.&nbsp;<\/li>\n\n<li>Ayudarlos a gestionar sus emociones para que no las vinculen a la comida. La tristeza, la ansiedad, el aburrimiento o la euforia nada tienen que ver con la alimentaci\u00f3n. No es buena idea consolarlos o premiarlos con el plato que les gusta, ni castigarlos con que \u201cno haya postre\u201d. <\/li>\n\n<li>Intentemos generar la costumbre de que consuman lo mismo que el resto de la familia, en lugar de cocinar espec\u00edficamente para ellos. Si bien no es positivo imponerles alimentos, hay que buscar el equilibrio para lograr que se vayan acercando a nuestro estilo de alimentaci\u00f3n. Por supuesto, habr\u00e1 que hacer excepciones en caso de alguna alergia o intolerancia.&nbsp;<\/li>\n\n<li>Los chicos y chicas se quieren divertir, inclusive en la mesa. \u00a1Usemos eso a nuestro favor! Los sabores, los aromas, las texturas\u2026 en todo hay una posibilidad l\u00fadica. \u00bfAlgunas ideas? Formar caras de animales con las frutas, ense\u00f1arles los colores a partir de los vegetales, relacionar las comidas con cuentos o canciones que les gusten, cortar bastones o formitas que puedan tomar con las manos\u2026&nbsp;<\/li>\n\n<li>Hay que ofrecer el mismo alimento de muchas formas. Cuando notamos que algo no les gusta de una manera, tenemos que probarlo en otro tipo de cocci\u00f3n, con otra textura, mezclado con otros alimentos. Si luego de muchas variantes, siguen sin aceptarlo, no hay que imponerlo, \u00a1aunque s\u00ed seguirlo intentando a lo largo de los a\u00f1os!<\/li>\n\n<li>Que participen de las <a href=\"https:\/\/marchettirules.com\/blog\/lista-de-compra\/\">compras<\/a> y cocinen con nosotros es una gran herramienta para que conozcan todos los alimentos y sus beneficios. \u00a1Siempre con supervisi\u00f3n!<\/li>\n\n<li>\u00a1Las alacenas mandan! Todo aquello que no te interesa que coman, no lo compres. Eso no significa tener los estantes vac\u00edos, sino incorporar opciones nutritivas (y caseras, por qu\u00e9 no) para que puedan hacer sus <a href=\"https:\/\/marchettirules.com\/blog\/snacking-consciente\/\">colaciones<\/a>.&nbsp;<\/li><\/ul><p><strong>\/\/Para que tomes buenas ideas, te invitamos a descargar de forma gratuita <a href=\"https:\/\/www.marchettirules.com\/tienda_producto.php?id=24\">PEQUES A COMER<\/a>, un material con consejos para el armado de las viandas y algunas recetas para poner en pr\u00e1ctica\/<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>En el Mes de las Infancias, queremos proponerte que les hagas a tus peques un regalo para toda la vida: educarlos en una alimentaci\u00f3n consciente.<\/p>\n","protected":false},"author":3,"featured_media":1906,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>chicos a comer<\/title>\n<meta name=\"description\" content=\"Una alimentaci\u00f3n consciente es el mejor regalo que podemos hacerles a los ni\u00f1os en el mes de las infancias.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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