{"id":1990,"date":"2024-09-06T15:24:40","date_gmt":"2024-09-06T15:24:40","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=1990"},"modified":"2024-09-05T01:36:17","modified_gmt":"2024-09-05T01:36:17","slug":"el-poder-del-cambio","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/el-poder-del-cambio\/","title":{"rendered":"EL PODER DEL CAMBIO"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Se acerca la primavera y todos empezamos a pensar en el \u201ccuerpo del verano\u201d. \u00a1Como si lo hubiera! Como si nuestro cuerpo no fuese el mismo todo el a\u00f1o y no lo tuvi\u00e9semos que cuidar siempre.<\/p><p class=\"wp-block-paragraph\">La cuesti\u00f3n es que, a\u00fan sabiendo que deber\u00edamos mantener un estilo de vida saludable los 365 d\u00edas del a\u00f1o, en esta \u00e9poca todos queremos sentirnos un poco mejor. Y, como torbellinos, empezamos a pensar grandes ideas de cambio.<\/p><p class=\"wp-block-paragraph\">Y all\u00ed es cuando solemos tener iniciativas poderosas que luego se diluyen en malas decisiones, en falta de tiempo, o en prioridades que no son las que de verdad nos hacen bien.<\/p><p class=\"wp-block-paragraph\">\u00bfQu\u00e9 les parece si, esta vez, no los tomamos con m\u00e1s calma? \u00bfQu\u00e9 tal si pensamos en un cambio paulatino, pero duradero, con planificaci\u00f3n y tranquilidad?<\/p><p class=\"wp-block-paragraph\">Para eso, el primer trabajo no tiene que ver con la comida o la actividad f\u00edsica, sino con cambiar tres aspectos mucho m\u00e1s globales en los que venimos fallando:<\/p><h4 class=\"wp-block-heading\"><strong>Lo CULTURAL<\/strong> &#x2b07;&#xfe0f;<\/h4><p class=\"wp-block-paragraph\">Se trata de dejar de escuchar el murmullo de todo lo que nos ense\u00f1aron (en casa, en la escuela, en el grupo de amigos) y empezar a hacer el propio camino: romper con los mandatos que cargamos, saber decir que no con firmeza y escucharse m\u00e1s a uno mismo. Eso fortalece nuestra<a href=\"https:\/\/marchettirules.com\/blog\/autoestima-cuanto-escuchas-al-afuera\/\"> autoestima.<\/a><\/p><h4 class=\"wp-block-heading\"><strong>Lo EMOCIONAL <\/strong>&#x2b07;&#xfe0f;<\/h4><p class=\"wp-block-paragraph\">Tenemos que empezar a comprender que la comida es una fuente de nutrientes y hay que tratarla como tal. Es decir, no como una salida al aburrimiento, la frustraci\u00f3n o la angustia. Cuando vayamos a hacer las compras o a abrir la heladera, pensemos qu\u00e9<a href=\"https:\/\/marchettirules.com\/blog\/combinacion-de-nutrientes\/\"> nutrientes<\/a> precisamos para esa comida, en lugar de dejarnos llevar por ultraprocesados que nos dan placer inmediato y nos alejan de incomodidades an\u00edmicas.<\/p><h4 class=\"wp-block-heading\"><strong>Lo ORGANIZATIVO <\/strong>&#x2b07;&#xfe0f;<\/h4><p class=\"wp-block-paragraph\">Debemos tratar de dejar a un lado la improvisaci\u00f3n y de carrera por la <a href=\"https:\/\/marchettirules.com\/blog\/productividad\/\">hiperproductividad<\/a>. De esa formas, vamos a poder generar momentos para planificar y crear un sistema que nos funcione a largo plazo: listas de compras, organizaci\u00f3n en la comida, horarios en las ingestas y tiempo dedicado al trabajo del cuerpo. Por \u00faltimo y para nada menor. \u00a1M\u00e1s momentos de ocio creativo y m\u00e1s descanso por las noches!<\/p><p class=\"wp-block-paragraph\"><strong>\/\/Te invitamos a conocer nuestros dos libros: <a href=\"https:\/\/marchettirules.com\/blog\/categoria-producto\/libro\/\">#MarchettiRules, la actitud para aprender a nutrirte y comer lo que quieras,<\/a> y <a href=\"https:\/\/www.penguinlibros.com\/uy\/tematicas\/310872-ebook-nutricion-al-divan-9789502815251?%2Far=&amp;gad_source=1&amp;gclid=Cj0KCQjwiuC2BhDSARIsALOVfBLmaE4TA5xxyS0nUQcEg9U3DFINoI7XiOuOmaMy5ax4zgu6g7fZknUaAuOhEALw_wcB\">Nutrici\u00f3n al Div\u00e1n, en donde hablamos de nutrici\u00f3n con un enfoque integral<\/a>\/\/<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Cultura, emoci\u00f3n y organizaci\u00f3n. Tres caminos para desandar e iniciar un giro de 180\u00b0 en tu salud, tu est\u00e9tica y tu rendimiento.<\/p>\n","protected":false},"author":3,"featured_media":1991,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-1990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-actitud-para-nutrirte"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El poder del cambio<\/title>\n<meta name=\"description\" content=\"Cultura, emoci\u00f3n y organizaci\u00f3n. Tres claves para iniciar un cambio de 180\u00b0 en tu salud, tu est\u00e9tica y tu rendimiento.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marchettirules.com\/blog\/el-poder-del-cambio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El poder del cambio\" \/>\n<meta property=\"og:description\" content=\"Cultura, emoci\u00f3n y organizaci\u00f3n. Tres claves para iniciar un cambio de 180\u00b0 en tu salud, tu est\u00e9tica y tu rendimiento.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marchettirules.com\/blog\/el-poder-del-cambio\/\" \/>\n<meta property=\"og:site_name\" content=\"MarchettiRules\u00ae\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-06T15:24:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-05T01:36:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2024\/09\/cambio-blog.jpg?fit=1080%2C1080&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Matias Marchetti\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matias Marchetti\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/marchettirules.com\/blog\/el-poder-del-cambio\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/el-poder-del-cambio\/\"},\"author\":{\"name\":\"Matias Marchetti\",\"@id\":\"https:\/\/marchettirules.com\/blog\/#\/schema\/person\/438d0b9687e6782b962ebcd0ed792c14\"},\"headline\":\"EL PODER DEL CAMBIO\",\"datePublished\":\"2024-09-06T15:24:40+00:00\",\"dateModified\":\"2024-09-05T01:36:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/el-poder-del-cambio\/\"},\"wordCount\":427,\"publisher\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/el-poder-del-cambio\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2024\/09\/cambio-blog.jpg?fit=1080%2C1080&ssl=1\",\"articleSection\":[\"MODO ACTITUD\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/marchettirules.com\/blog\/el-poder-del-cambio\/\",\"url\":\"https:\/\/marchettirules.com\/blog\/el-poder-del-cambio\/\",\"name\":\"El poder del cambio\",\"isPartOf\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/el-poder-del-cambio\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/el-poder-del-cambio\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2024\/09\/cambio-blog.jpg?fit=1080%2C1080&ssl=1\",\"datePublished\":\"2024-09-06T15:24:40+00:00\",\"dateModified\":\"2024-09-05T01:36:17+00:00\",\"description\":\"Cultura, emoci\u00f3n y organizaci\u00f3n. Tres claves para iniciar un cambio de 180\u00b0 en tu salud, tu est\u00e9tica y tu rendimiento.\",\"breadcrumb\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/el-poder-del-cambio\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/marchettirules.com\/blog\/el-poder-del-cambio\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/marchettirules.com\/blog\/el-poder-del-cambio\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2024\/09\/cambio-blog.jpg?fit=1080%2C1080&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2024\/09\/cambio-blog.jpg?fit=1080%2C1080&ssl=1\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/marchettirules.com\/blog\/el-poder-del-cambio\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/marchettirules.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"EL PODER DEL CAMBIO\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/marchettirules.com\/blog\/#website\",\"url\":\"https:\/\/marchettirules.com\/blog\/\",\"name\":\"MarchettiRules\u00ae\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/marchettirules.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/marchettirules.com\/blog\/#organization\",\"name\":\"MarchettiRules\u00ae\",\"url\":\"https:\/\/marchettirules.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/marchettirules.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2021\/06\/logo_blanco_enlinea.png?fit=305%2C90&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2021\/06\/logo_blanco_enlinea.png?fit=305%2C90&ssl=1\",\"width\":305,\"height\":90,\"caption\":\"MarchettiRules\u00ae\"},\"image\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/marchettirules.com\/blog\/#\/schema\/person\/438d0b9687e6782b962ebcd0ed792c14\",\"name\":\"Matias Marchetti\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/marchettirules.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5f3818e809f72f4f9e389f19a85bf27f7c81a78c5131434137c946ab57166ba8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5f3818e809f72f4f9e389f19a85bf27f7c81a78c5131434137c946ab57166ba8?s=96&d=mm&r=g\",\"caption\":\"Matias Marchetti\"},\"sameAs\":[\"http:\/\/marchettirules.com\"],\"url\":\"https:\/\/marchettirules.com\/blog\/author\/marchetti\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"El poder del cambio","description":"Cultura, emoci\u00f3n y organizaci\u00f3n. Tres claves para iniciar un cambio de 180\u00b0 en tu salud, tu est\u00e9tica y tu rendimiento.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/marchettirules.com\/blog\/el-poder-del-cambio\/","og_locale":"es_ES","og_type":"article","og_title":"El poder del cambio","og_description":"Cultura, emoci\u00f3n y organizaci\u00f3n. Tres claves para iniciar un cambio de 180\u00b0 en tu salud, tu est\u00e9tica y tu rendimiento.","og_url":"https:\/\/marchettirules.com\/blog\/el-poder-del-cambio\/","og_site_name":"MarchettiRules\u00ae","article_published_time":"2024-09-06T15:24:40+00:00","article_modified_time":"2024-09-05T01:36:17+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2024\/09\/cambio-blog.jpg?fit=1080%2C1080&ssl=1","type":"image\/jpeg"}],"author":"Matias Marchetti","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Matias Marchetti","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/marchettirules.com\/blog\/el-poder-del-cambio\/#article","isPartOf":{"@id":"https:\/\/marchettirules.com\/blog\/el-poder-del-cambio\/"},"author":{"name":"Matias Marchetti","@id":"https:\/\/marchettirules.com\/blog\/#\/schema\/person\/438d0b9687e6782b962ebcd0ed792c14"},"headline":"EL PODER DEL CAMBIO","datePublished":"2024-09-06T15:24:40+00:00","dateModified":"2024-09-05T01:36:17+00:00","mainEntityOfPage":{"@id":"https:\/\/marchettirules.com\/blog\/el-poder-del-cambio\/"},"wordCount":427,"publisher":{"@id":"https:\/\/marchettirules.com\/blog\/#organization"},"image":{"@id":"https:\/\/marchettirules.com\/blog\/el-poder-del-cambio\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2024\/09\/cambio-blog.jpg?fit=1080%2C1080&ssl=1","articleSection":["MODO ACTITUD"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/marchettirules.com\/blog\/el-poder-del-cambio\/","url":"https:\/\/marchettirules.com\/blog\/el-poder-del-cambio\/","name":"El poder del cambio","isPartOf":{"@id":"https:\/\/marchettirules.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/marchettirules.com\/blog\/el-poder-del-cambio\/#primaryimage"},"image":{"@id":"https:\/\/marchettirules.com\/blog\/el-poder-del-cambio\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2024\/09\/cambio-blog.jpg?fit=1080%2C1080&ssl=1","datePublished":"2024-09-06T15:24:40+00:00","dateModified":"2024-09-05T01:36:17+00:00","description":"Cultura, emoci\u00f3n y organizaci\u00f3n. Tres claves para iniciar un cambio de 180\u00b0 en tu salud, tu est\u00e9tica y tu rendimiento.","breadcrumb":{"@id":"https:\/\/marchettirules.com\/blog\/el-poder-del-cambio\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/marchettirules.com\/blog\/el-poder-del-cambio\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/marchettirules.com\/blog\/el-poder-del-cambio\/#primaryimage","url":"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2024\/09\/cambio-blog.jpg?fit=1080%2C1080&ssl=1","contentUrl":"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2024\/09\/cambio-blog.jpg?fit=1080%2C1080&ssl=1","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/marchettirules.com\/blog\/el-poder-del-cambio\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/marchettirules.com\/blog\/"},{"@type":"ListItem","position":2,"name":"EL PODER DEL CAMBIO"}]},{"@type":"WebSite","@id":"https:\/\/marchettirules.com\/blog\/#website","url":"https:\/\/marchettirules.com\/blog\/","name":"MarchettiRules\u00ae","description":"","publisher":{"@id":"https:\/\/marchettirules.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/marchettirules.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/marchettirules.com\/blog\/#organization","name":"MarchettiRules\u00ae","url":"https:\/\/marchettirules.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/marchettirules.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2021\/06\/logo_blanco_enlinea.png?fit=305%2C90&ssl=1","contentUrl":"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2021\/06\/logo_blanco_enlinea.png?fit=305%2C90&ssl=1","width":305,"height":90,"caption":"MarchettiRules\u00ae"},"image":{"@id":"https:\/\/marchettirules.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/marchettirules.com\/blog\/#\/schema\/person\/438d0b9687e6782b962ebcd0ed792c14","name":"Matias Marchetti","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/marchettirules.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5f3818e809f72f4f9e389f19a85bf27f7c81a78c5131434137c946ab57166ba8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5f3818e809f72f4f9e389f19a85bf27f7c81a78c5131434137c946ab57166ba8?s=96&d=mm&r=g","caption":"Matias Marchetti"},"sameAs":["http:\/\/marchettirules.com"],"url":"https:\/\/marchettirules.com\/blog\/author\/marchetti\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2024\/09\/cambio-blog.jpg?fit=1080%2C1080&ssl=1","_links":{"self":[{"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/posts\/1990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/comments?post=1990"}],"version-history":[{"count":1,"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/posts\/1990\/revisions"}],"predecessor-version":[{"id":1992,"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/posts\/1990\/revisions\/1992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/media\/1991"}],"wp:attachment":[{"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/media?parent=1990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/categories?post=1990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/tags?post=1990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}