{"id":1993,"date":"2024-09-23T01:33:39","date_gmt":"2024-09-23T01:33:39","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=1993"},"modified":"2024-09-05T01:35:42","modified_gmt":"2024-09-05T01:35:42","slug":"muffins-de-coco-y-ricota","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/muffins-de-coco-y-ricota\/","title":{"rendered":"MUFFINS DE COCO Y RICOTA"},"content":{"rendered":"

Ya saben que en MarchettiRules siempre decimos que la comida nutritiva no tiene por qu\u00e9 llevarse mal con los placeres cotidianos. Dicho m\u00e1s f\u00e1cil: hay recetas que pueden ser absolutamente exquisitas, sin transformarse en un descuido hacia nuestros objetivos.<\/p>

Ese es el caso de estos muffins de coco y ricota, que llegan justo para los primeros paseos y juntadas de primavera o para darse el gusto de tener un snack <\/a>dulce en la vianda de todos los d\u00edas.<\/p>

\u00bfEl datazo? No llevan harina refinada ni az\u00facar, lo que los convierte en la elecci\u00f3n ideal para quienes est\u00e1n cuidando su consumo de az\u00facar o siguiendo una dieta baja en harinas, ya sea por salud, por est\u00e9tica, o por rendimiento deportivo.<\/p>

Para que puedas salir corriendo a prepararlos, te compartimos la receta.<\/p>

MUFFINS DE RICOTTA Y COCO SIN HARINA Y SIN AZ\u00daCAR AGREGADA<\/h4>

a la #MarchettiRules<\/strong><\/p>

\"\"<\/a><\/figure>

👨‍🍳 INGREDIENTES<\/strong><\/p>

👉 250 g de ricota magra<\/p>

👉 2 huevos<\/p>

👉 5 cucharadas de coco rallado<\/p>

👉 1 cucharadita de polvo para hornear<\/p>

👉 1 cucharadita de esencia de vainilla<\/p>

👉 25 g de stevia en polvo<\/p>

👉 50 ml de leche de coco o almendras<\/p>

<\/p>

👨‍🍳 PREPARACI\u00d3N<\/strong><\/p>

1. Precalent\u00e1 el horno a 180\u00ba C.<\/p>

2. En un bowl, mezcl\u00e1 todos los ingredientes, empezando por ricota, huevos, leche y despu\u00e9s los dem\u00e1s.<\/p>

3. Llev\u00e1 la mezcla a moldes de silicona o pirotines de papel, llen\u00e1ndolos hasta la mitad.  <\/p>

4. Horne\u00e1 por 25 minutos, o hasta que, al introducir un palillo, este salga h\u00famedo pero sin restos de masa.<\/p>

5. Dejalos enfriar \u00a1y a disfrutar!<\/p>

Adem\u00e1s de ser una opci\u00f3n que te permite, sin az\u00facar y sin harina, evitar los ultraprocesados en tu dieta, tambi\u00e9n es una receta ideal si busc\u00e1s alternativas m\u00e1s proteicas en tus snacks, ya que el huevo y la ricota son buen\u00edsimas fuente de prote\u00ednas<\/a>.<\/p>

\/\/Para m\u00e1s ideas como estas, te invitamos a descargar nuestro recetario Primavera Enfocada<\/a>\/\/<\/strong><\/p>

<\/p>","protected":false},"excerpt":{"rendered":"

RECETAS: Una alternativa sin harina, sin az\u00facar y con una buena dosis de prote\u00ednas para las tardes de primavera. \u00bfCon qui\u00e9n los vas a compartir?<\/p>\n","protected":false},"author":3,"featured_media":1995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-1993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"blocksy_meta":[],"yoast_head":"\nMUFFINS DE COCO Y RICOTA - MarchettiRules\u00ae<\/title>\n<meta name=\"description\" content=\"C\u00f3mo preparar este plato cl\u00e1sico de las festividades argentinas, sin perder sabor y ganando much\u00edsimos nutrientes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marchettirules.com\/blog\/muffins-de-coco-y-ricota\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MUFFINS DE COCO Y RICOTA - 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