{"id":2044,"date":"2024-10-12T00:06:15","date_gmt":"2024-10-12T00:06:15","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=2044"},"modified":"2024-10-13T20:33:37","modified_gmt":"2024-10-13T20:33:37","slug":"hacks-de-primavera","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/hacks-de-primavera\/","title":{"rendered":"HACKS DE PRIMAVERA"},"content":{"rendered":"<p>Por decirlo de un modo sencillo, sea primavera o no, la verdadera clave de todo est\u00e1 en CAMBIAR EL BOCHO. No podemos seguir poni\u00e9ndonos en modo \u201cfit\u201d de acuerdo al momento del a\u00f1o.  Por m\u00e1s que salgamos a correr, hagamos una dieta keto, le sumemos ayuno intermitente y alg\u00fan suplemento de moda, si no cambiamos nuestra forma de entender la alimentaci\u00f3n, la cosa no avanza.<\/p><p>El exceso de informaci\u00f3n y la impronta cultural que acarreamos por mandatos familiares y sociales, hace que vayamos en piloto autom\u00e1tico detr\u00e1s de modas que nos generan m\u00e1s frustraci\u00f3n. Sobre todo, cuando llega la primavera y queremos prepararnos para estar mejor en el verano.<\/p><p>Lo que proponemos, desde MarchettiRules, son algunos hacks sencillos para empezar a desandar el camino de nuestras creencias y conectarnos con informaci\u00f3n de calidad.<\/p><ul class=\"wp-block-list\"><li><strong>\u00bfEst\u00e1s pensando en tomar suplementos p<\/strong>ara <strong>lograr objetivos m\u00e1s r\u00e1pido<\/strong>? Antes, preguntate \u00a0si son reales o placebos. La mayor\u00eda de los nutrientes que busc\u00e1s reforzar, tu cuerpo puede generarlos por s\u00ed mismo con una alimentaci\u00f3n enfocada a tu objetivo. \u00a1M\u00e1s colores, m\u00e1s nutrientes y menos soluciones m\u00e1gicas! (a no ser que sea rendimiento\u00a0deportivo\u00a0top).<\/li>\n\n<li><strong>\u00bfTe recomendaron probar el <a href=\"https:\/\/marchettirules.com\/blog\/ayuno-intermitente\/\">ayuno intermitente<\/a>?<\/strong> Es una estrategia muy poderosa SOLO si en las ventanas de ingesta tu nutrici\u00f3n es completa y adecuada a la energ\u00eda que necesit\u00e1s. Si pas\u00e1s medio d\u00eda en ayuno, pero en el resto del tiempo ten\u00e9s la alimentaci\u00f3n desordenada de siempre, no vas a notar resultados.<\/li>\n\n<li><strong>\u00bfEscuchaste que tu soluci\u00f3n es la <a href=\"https:\/\/marchettirules.com\/blog\/keto-o-low-carb\/\">dieta keto<\/a> porque asegura un descenso r\u00e1pido de peso?<\/strong> Es una planificaci\u00f3n MUY baja en carbohidratos que ayuda a metabolizar la grasa m\u00e1s r\u00e1pidamente. Puede ser muy radical para quienes no est\u00e1n preparados y aqu\u00ed va un buen dato: no importa qu\u00e9 dieta elijas, sino que realmente haya un d\u00e9ficit cal\u00f3rico. De esa forma se genera una deuda y tu cuerpo la paga con lo que le sobra. \u00a1As\u00ed de sencillo! Si la keto es demasiado para vos, pod\u00e9s probar con una low carb. Y si eleg\u00eds la keto, \u00a1a mantener el orden!<\/li>\n\n<li><strong>\u00bfVas a sumar horas de entrenamiento y no sab\u00e9s por d\u00f3nde empezar?<\/strong> SIEMPRE por algo con lo que conectes bien. Es ideal que combine fuerza y cardio, para cubrir todas las necesidades del cuerpo. Pero lo m\u00e1s importante es que te haga sentir bien y vaya con tu estilo de vida. Si no te gusta, no vas a mantenerla en el tiempo.\u00a0<\/li><\/ul><p>Y LA clave: trabajar sobre vos mismo, descubrir tu bioindividualidad y proyectar un cambio verdadero a largo plazo. Nada impulsivo, apurado y copiado puede resultar en un verdadero camino hacia tu mejor versi\u00f3n. <\/p><p><strong><em>\/\/Para seguir trabajando estos temas, los invito sumarse a la segunda edici\u00f3n de la Experiencia Marchetti Rules, cinco semanas en donde se combinan talleres, encuentros, lectura de calidad y contacto permanente via whatsapp para encontrar juntos la mejor manera de poner play hacia el verdadero cambio.\/\/<\/em><\/strong><\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Claves para resetear la cabeza y descubrir que el verdadero cambio tiene que ser tuyo, \u00a1no de estaci\u00f3n!<\/p>\n","protected":false},"author":3,"featured_media":2047,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-2044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-actitud-para-nutrirte"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hacks de primavera<\/title>\n<meta name=\"description\" content=\"Claves para resetear la cabeza esta primavera y descubrir que el verdadero cambio tiene que ser tuyo, \u00a1no de la estaci\u00f3n del a\u00f1o!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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