{"id":2072,"date":"2024-10-30T14:22:53","date_gmt":"2024-10-30T14:22:53","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=2072"},"modified":"2024-10-30T14:31:25","modified_gmt":"2024-10-30T14:31:25","slug":"gamers-nutricionrendimiento","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/gamers-nutricionrendimiento\/","title":{"rendered":"GAMERS: NUTRIRSE PARA RENDIR"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Estar horas frente a la pantalla compitiendo en eSports o programando nuevos juegos es un desaf\u00edo arduo para el cuerpo y para la mente de los gamers. <\/p><p class=\"wp-block-paragraph\">Quienes realizan esta actividad con alto rendimiento pasan much\u00edsimo tiempo con el cuerpo pasivo y la mente sometida a altos niveles de concentraci\u00f3n, un combo que precisa con absoluta prioridad contar con buena alimentaci\u00f3n y actividad f\u00edsica.<\/p><p class=\"wp-block-paragraph\">Todos nuestros procesos cognitivos requieren nutrientes variados para funcionar correctamente y nuestro cuerpo precisa movimiento para respetar su naturaleza. Eso ayudar\u00e1 a mejorar la postura, evitar contracturas y elevar la energ\u00eda que muchas veces se pierde por la falta de horas de sue\u00f1o. Ni hablar del rendimiento, que se elevar\u00e1 a medida que pongamos en marcha una mejor organizaci\u00f3n en nuestra salud.<\/p><p class=\"wp-block-paragraph\">Veamos, punto por punto, como sentirnos mejor, potenciar nuestro bienestar y, a la vez, y elevar nuestra performance frente a la pantalla.<\/p><ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/marchettirules.com\/blog\/hidratacion-en-primavera\/\">Hidrataci\u00f3n:<\/a><\/strong> \u00a1Agua! Es la mejor bebida para revertir el cansancio, elevar rendimiento y mejorar la concentraci\u00f3n. Si los d\u00edas de marat\u00f3n nos piden una bebida energ\u00e9tica, que no supere los 300 mg de cafe\u00edna, porque podr\u00eda jugarte en contra.<\/li>\n\n<li><a href=\"https:\/\/marchettirules.com\/blog\/snacking-consciente\/\"><strong>Snacking:<\/strong> <\/a>El camino es evitar los ultraprocesados, son adictivos, generan sobrepeso y no te brindan los nutrientes que tu cerebro necesita para reponer el estr\u00e9s. Mejor optemos por frutos secos, frutas y yogur griego.<\/li>\n\n<li><strong>Comidas:<\/strong> A veces es dif\u00edcil frenar, pero nuestro cuerpo y nuestra cabeza necesitan, al menos, tres comidas diarias para tener un buen rendimiento. Ideal que incluyan una buena dosis de prote\u00edna y de fibra para que te den saciedad.<\/li>\n\n<li><a href=\"https:\/\/marchettirules.com\/blog\/entrenar\/\"><strong>Ejercicio f\u00edsico:<\/strong> <\/a>No solo los deportistas de alto rendimiento lo necesitan. Los gamers tienen que estar en forma para elevar todas sus capacidades cognitivas y, a la vez, cuidar la salud del cuerpo. Dedicar 30 minutos al d\u00eda para estiramiento y hacer pausas activas en las jornadas de juego con rutinas de ejercicios puede elevar el rendimiento hasta en un 70 %.<\/li><\/ul><p class=\"wp-block-paragraph\">\u00a1Algo m\u00e1s! A no olvidarnos del descanso. Es muy usual que las largas jornadas de juego roben horas de sue\u00f1o y eso es muy perjudicial para quienes necesitan tener todas las funciones cognitivas al m\u00e1ximo de su potencial.<\/p><p class=\"wp-block-paragraph\">Pongamos todo esto en pr\u00e1ctica y disfrutemos de los resultados. Porque, en el juego y en la vida, cuidar el personaje principal siempre es la mejor estrategia.<\/p><p class=\"wp-block-paragraph\">\/\/Y no se olviden de que a\u00fan est\u00e1n a tiempo de inscribirse en la segunda edici\u00f3n de la Experiencia #MarchettiRules, cinco semanas transformadoras en donde compartimos encuentros semanales, materiales de estudio descargables y audiovisuales, y chat uno a uno con Mat\u00edas. \u00a1El objetivo es poner play! <a href=\"https:\/\/wa.me\/message\/IYQJUXPZQEKGN1\">INSCRIBITE AQU\u00cd<\/a>\/\/<\/p>","protected":false},"excerpt":{"rendered":"<p>La importancia de la nutrici\u00f3n y la actividad f\u00edsica en quienes buscan optimizar su performance en el mundo de los videojuegos.<\/p>\n","protected":false},"author":3,"featured_media":2076,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27,28],"tags":[],"class_list":["post-2072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-wellness-fitness"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GAMERS: NUTRICI\u00d3N=RENDIMIENTO<\/title>\n<meta name=\"description\" content=\"La importancia de la nutrici\u00f3n y la actividad f\u00edsica en quienes buscan optimizar su performance en el mundo de los videojuegos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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