{"id":2092,"date":"2024-11-20T18:28:00","date_gmt":"2024-11-20T18:28:00","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=2092"},"modified":"2024-11-20T18:28:36","modified_gmt":"2024-11-20T18:28:36","slug":"carrot-cake-fit","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/carrot-cake-fit\/","title":{"rendered":"CARROT CAKE FIT"},"content":{"rendered":"

Estar enfocado en un plan de alimentaci\u00f3n consciente, sabiendo los nutrientes que nos hacen bien, nos hace m\u00e1s poderosos. \u00bfPor qu\u00e9? Porque aprendemos a reconvertir los viejos placeres poco nutritivos, en nuevas recetas igual de placenteras pero con los ingredientes justos para llenarnos de vitalidad. <\/p>

Esa es la propuesta que te hacemos con el Carrot Cake Fit, especialmente ideado con nutrientes que tu cuerpo necesita en su planificaci\u00f3n diaria. Por ejemplo, las harinas refinadas que lleva el bud\u00edn de zanahorias tradicional, en esta receta est\u00e1n reemplazadas por frutos secos.<\/p>

Eso s\u00ed: tiene energ\u00eda de sobra, as\u00ed que la porci\u00f3n tiene que estar compensada con el gasto cal\u00f3rico de tu actividad f\u00edsica. Record\u00e1 que el hecho de que sea nutritivo no lo hace bajo en calor\u00edas.<\/p>

CARROT CAKE FIT<\/h4>

a la #MarchettiRules<\/strong><\/p>

\"\"<\/a><\/figure>

INGREDIENTES<\/strong> 🥕<\/p>

👉 240 g de zanahoria rallada fina<\/p>

👉2 huevos<\/p>

👉2 clar<\/p>

👉1\/2 lim\u00f3n en jugo<\/p>

👉80 g avellana de molida<\/p>

👉70 g de almendra molida<\/p>

👉5 g de bicarbonato de sodio<\/p>

👉Pizca de sal<\/p>

👉Esencia de vainilla, a gusto<\/p>

👉Canela, a gusto<\/p>

👉Jengibre molido, a gusto<\/p>

PREPARACI\u00d3N<\/strong> 👩‍🍳<\/p>

1. Precalent\u00e1 el horno a 180\u00baC<\/p>

2. En un bowl, agreg\u00e1 los huevos junto a la esencia de vainilla y mezclalos.<\/p>

3. Agreg\u00e1 la avellana, la almendra, las especias, el bicarbonato y la sal.<\/p>

4. Segu\u00ed mezclando y a\u00f1ad\u00ed la zanahoria con el jugo de lim\u00f3n.<\/p>

5. Suavemente, incorpor\u00e1 las claras de huevo hasta que desaparezcan en la preparaci\u00f3n.<\/p>

6. Llevalo a una budinera, de unos 20 cm aprox, y hornealo por 40 minutos (pod\u00e9s pincharlo con un palillo de madera para confirmar si est\u00e1 cocido. Si sale sin restos, \u00a1Ya est\u00e1!<\/p>

Sumalo a tu desayuno, como snack para llevarte al trabajo o para compartir en un encuentro con amigos. \u00a1Y acordate que es alto en energ\u00eda! Si sobra, aunque sea sanito, el cuerpo lo guarda.<\/p>

\/\/Para m\u00e1s ideas como estas, te invitamos a descargar nuestro recetario Primavera Enfocada<\/a>\/\/<\/strong><\/p>

<\/p>","protected":false},"excerpt":{"rendered":"

RECETAS: Un bud\u00edn diferente, para darte el gusto de algo dulce y, a la vez, complementar tus entrenamientos con energ\u00eda de la buena.<\/p>\n","protected":false},"author":3,"featured_media":2093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-2092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"blocksy_meta":[],"yoast_head":"\nCARROT CAKE FIT - MarchettiRules\u00ae<\/title>\n<meta name=\"description\" content=\"Un bud\u00edn diferente, para darte el gusto de algo dulce y, a la vez, complementar tus entrenamientos con energ\u00eda de la buena.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marchettirules.com\/blog\/carrot-cake-fit\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CARROT CAKE FIT - 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