{"id":210,"date":"2021-10-18T16:06:49","date_gmt":"2021-10-18T16:06:49","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=210"},"modified":"2024-03-14T20:01:11","modified_gmt":"2024-03-14T20:01:11","slug":"furor-keto","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/furor-keto\/","title":{"rendered":"FUROR KETO"},"content":{"rendered":"

Tal vez no todos hayan escuchado hablar de la alimentaci\u00f3n cetog\u00e9nica, pero seguro les suena la palabra \u201cKeto\u201d. Estamos hablando de lo mismo, solo que esta dieta se hizo popular por la abreviatura de la palabra inglesa Ketogenesis. <\/p>

Su estrategia consiste en bajar los hidratos de carbono a menos del cinco por ciento de ingesta diaria, para lograr que el cuerpo entre en cetosis. De esa forma, todo el combustible necesario empezamos a buscarlo en las grasas y en los cuerpos cet\u00f3nicos.<\/p>

Lejos de ser una modalidad de estos tiempos, naci\u00f3 a principios del siglo XX, como un tratamiento para aminorar las crisis epil\u00e9pticas. Al reducir el nivel de flujo de glucosa hacia el cerebro, mejoraba ese tipo de patolog\u00edas y los trastornos de hiperactividad. <\/p>

Con el paso de los a\u00f1os, se abri\u00f3 paso en el mundo de la nutrici\u00f3n y se convirti\u00f3 en uno de los planes bajos en carbohidratos m\u00e1s conocidos; no solo empujado por la creciente demanda del descenso de peso corporal, sino por la avalancha de ultraprocesados que se instalaron en la sociedad y comenzaron a generar estragos en la salud. <\/p>

<\/p>

\u00bfPor qu\u00e9 grasas en lugar de carbohidratos?<\/strong><\/p>

Durante much\u00edsimo tiempo nos dijeron que las grasas son perjudiciales para la salud y, mientras tanto, nos llenaron las alacenas de productos cargados de hidratos de carbono refinados; pero descriptos como light<\/em> por ser bajos en grasas, algo que coincidi\u00f3 con el crecimiento de la obesidad a nivel mundial. Hoy sabemos que las grasas buenas son fundamentales para el organismo y que pueden metabolizarse sin generar efectos adversos.<\/p>

\"\"<\/a><\/figure>

Cuando elevamos el consumo de grasas y disminuimos el exceso de carbos al que estamos acostumbrados, generamos en el cuerpo un reajuste en su modo de obtener la energ\u00eda. La glucemia se estabiliza, la insulina disminuye y el proceso de utilizaci\u00f3n de la grasa se hace m\u00e1s \u00e1gil<\/em><\/strong>. <\/p>

De todas formas no hace falta llegar a la reducci\u00f3n de carbos que plantea una dieta Keto para empezar a notar ese efecto metab\u00f3lico; una dieta low carb<\/em>, en donde los hidratos bajan a menos del 30% de la ingesta diaria, ya empieza a generar un impacto positivo: en ambos casos, estamos hablando de organizaciones alimentarias muy desinflamatorias, y resultan muy eficaces en quienes presentan cierta adicci\u00f3n a los productos ultraprocesados, las harinas o los az\u00facares y no consiguen moderarlos.<\/p>

Lado A y lado B<\/strong><\/p>

Empecemos por su lado B: <\/strong>la dieta keto no es un m\u00e9todo sencillo de encarar; de hecho, no se trata de un tipo de alimentaci\u00f3n que muchas personas elijan mantener como estilo de vida, sino que es m\u00e1s usual que lo utilicen como estrategia para llegar a un objetivo determinado.<\/p>

\u00bfPor qu\u00e9 no es tan f\u00e1cil? Porque conlleva un proceso de adaptaci\u00f3n que hay que estar preparado para transitar. <\/p>

El cuerpo, ante un descenso tan marcado de los hidratos de carbono, no va a tener muy claro lo que le est\u00e1 pasando y puede manifestarlo con un cuadro llamado \u2018keto flu\u2019. Con s\u00edntomas como fatiga, calambres, insomnio, falta de concentraci\u00f3n y mareos.<\/p>

Lo bueno, y aqu\u00ed llegamos al lado A, es que todo eso es se\u00f1al de que estamos yendo en la direcci\u00f3n correcta. Pasada esa fase inicial, el organismo se estabiliza y entramos en una etapa en la que el hambre, la necesidad de picoteo y la ansiedad vinculada a la comida quedan a un lado. <\/p>

En ese momento es fundamental reconocer cu\u00e1les son esas famosas grasas que vamos a incrementar, porque la idea no es vivir a panceta y terminar con el colesterol por el cielo, sino buscar buenas grasas como las que nos ofrecen la palta, los pescados o los aceites vegetales. Las prote\u00ednas que escojamos tambi\u00e9n deber\u00e1n ser de buena calidad y la ingesta de agua tendr\u00e1 que ser la adecuada para no complicar los procesos metab\u00f3licos. Si no tomamos todos esos recaudos y lo hacemos a partir de una planificaci\u00f3n consciente, vamos a pasar de una mala alimentaci\u00f3n a otra mala alimentaci\u00f3n. Y eso no tiene ning\u00fan sentido. <\/p>","protected":false},"excerpt":{"rendered":"

Si bien no es un modelo de alimentaci\u00f3n nuevo, se trata de una de las dietas m\u00e1s nombradas por estos d\u00edas. \u00a1A conocerla mejor!<\/p>\n","protected":false},"author":3,"featured_media":211,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"\nFUROR KETO - MarchettiRules\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marchettirules.com\/blog\/furor-keto\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FUROR KETO - 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