{"id":2110,"date":"2024-12-09T15:21:40","date_gmt":"2024-12-09T15:21:40","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=2110"},"modified":"2024-12-09T16:19:53","modified_gmt":"2024-12-09T16:19:53","slug":"fiestas-enfocadas","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/fiestas-enfocadas\/","title":{"rendered":"FIESTAS ENFOCADAS"},"content":{"rendered":"<p class=\"wp-block-paragraph\">El final de a\u00f1o est\u00e1 cargado de encuentros: no solo las fiestas Navidad y A\u00f1o Nuevo, sino las infinitas despedidas con amigos, grupos de trabajo, familia, etc. <\/p><p class=\"wp-block-paragraph\">Todos esos momentos para celebrar y reconectar con seres queridos pueden representar un desaf\u00edo para quienes queremos mantenernos enfocados en nuestro cambio de h\u00e1bitos.<\/p><p class=\"wp-block-paragraph\">\u00bfLa buena noticia? No hay que elegir entre disfrutar y mantener los objetivos. \u00a1Es solamente un cambio de cabeza! <\/p><h4 class=\"wp-block-heading\">5 claves para encarar las Fiestas y no perder el foco de tu cambio de h\u00e1bitos<\/h4><ol start=\"1\" class=\"wp-block-list\"><li><strong>Mantener el <a href=\"https:\/\/marchettirules.com\/blog\/orden-por-favor\/\">orden<\/a>:<\/strong> Si ya ven\u00eds organizado, planificar tambi\u00e9n va a ser clave para que las celebraciones sean una oportunidad de demostrarte a vos mismo todo lo que pod\u00e9s lograr. Definir horarios y men\u00fas que se adapten a tus rutinas y eventos sociales, elaborar una lista de compras enfocada en alimentos nutritivos y necesarios, y preparar las comidas con anticipaci\u00f3n mediante un <em>meal prep<\/em> son excelentes estrategias para asegurarte opciones saludables incluso en los encuentros sociales.<\/li>\n\n<li><strong>Disfrutar sin culpa:<\/strong> Hay maneras de celebrar sin excesos y, por ende, sin sentirte mal. Una buena estrategia es optar por porciones peque\u00f1as, lo que te permitir\u00e1 probar de todo sin sobrepasarte. No llegar con hambre a los eventos tambi\u00e9n puede marcar una gran diferencia, al igual que centrarte en los platos que m\u00e1s te gustan; por ejemplo, siendo cauto con la comida si tu debilidad son los postres.<\/li>\n\n<li><strong><a href=\"https:\/\/marchettirules.com\/blog\/glosario-para-hackear-tu-nutricion\/\">Hackear<\/a> la cabeza:<\/strong> En lugar de dejarte llevar por los mandatos culturales, aprend\u00e9 a escuchar tu cuerpo y a escribir tu propia historia. Este es un momento ideal para cuestionar viejas ideas, redibujar tu relaci\u00f3n con la alimentaci\u00f3n y construir una versi\u00f3n m\u00e1s aut\u00e9ntica de vos mismo. Si te gusta esta idea, te invito a leer mi libro <em>#MarchettiRules: La actitud para aprender a nutrirte y comer lo que quieras<\/em>.<\/li>\n\n<li><strong>Cuidar el resto de los h\u00e1bitos:<\/strong> La alimentaci\u00f3n es solo una pieza del rompecabezas de tu bienestar. Por eso, es fundamental encontrar momentos en la agenda para mantener el <a href=\"https:\/\/marchettirules.com\/blog\/verano-fit\/\">ejercicio regular <\/a>durante las Fiestas. Tambi\u00e9n es crucial cuidar el descanso, dormir las horas necesarias y permitirte momentos de relajaci\u00f3n activa durante el d\u00eda. En ese sentido, el ocio y la conexi\u00f3n social te van a ayudar a celebrar con menos preocupaciones.<\/li>\n\n<li><strong>Que te mueva tu objetivo, no la perfecci\u00f3n:<\/strong> Es probable que no puedas seguir un plan al pie de la letra durante estas fechas. Lo importante es disfrutar con consciencia y retomar tus h\u00e1bitos en cuanto pase la vor\u00e1gine. Enfocate siempre en buscar tu mejor versi\u00f3n, y no la que esperan de vos.<\/li><\/ol><p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Las 5 claves para que este mes de eventos sociales no tire por la borda todo el esfuerzo por mejorar tu alimentaci\u00f3n.<\/p>\n","protected":false},"author":3,"featured_media":2113,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31,28],"tags":[],"class_list":["post-2110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-actitud-para-nutrirte","category-wellness-fitness"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIESTAS: 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