{"id":214,"date":"2021-10-18T16:17:54","date_gmt":"2021-10-18T16:17:54","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=214"},"modified":"2024-03-14T20:01:11","modified_gmt":"2024-03-14T20:01:11","slug":"primavera-deseos-renovados","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/primavera-deseos-renovados\/","title":{"rendered":"PRIMAVERA = DESEOS RENOVADOS"},"content":{"rendered":"

La primavera, muchas veces, nos cambia la percepci\u00f3n de las cosas. El solo hecho de saber que empieza el calor, el aire libre, la posibilidad de recuperar la vida social despu\u00e9s de este a\u00f1o y medio tan dif\u00edcil, nos ubica en un lugar de optimismo y de querer salir a conquistar el mundo. <\/p>

En ese contexto, queremos sentirnos mejor con nuestro cuerpo y cometemos el error de pretender erradicar, en un mes, los h\u00e1bitos que arrastramos hace tiempo. <\/p>

Creo que este momento es una buena excusa para resetear la cabeza y empezar un cambio real. En el que podamos despertarnos con la alegr\u00eda de los chicos, que se levantan contentos porque van a hacer cosas que les gustan. \u00a1As\u00ed quiero que empecemos el d\u00eda!<\/p>

As\u00ed que si vas a empezar una dieta, que sea para un cambio real, y plagada de cosas que te gusten: rica comida, una actividad f\u00edsica que te motive y sobre todo, \u00a1m\u00e1s estabilidad emocional! No quiero que vayas del deseo al aburrimiento. De la dieta al rebote, del placer al displacer. <\/p>

\"\"<\/a><\/figure>

<\/p>

Tengamos una mirada amorosa sobre nosotros mismos y entendamos que la Pandemia nos corri\u00f3 del movimiento y, en muchos casos, de la buena alimentaci\u00f3n. Y ahora, en lugar de prentender un cuerpo fit<\/em> en un par de d\u00edas, lo mejor que podemos hacer es buscar la forma de reencauzar nuestra salud paulatinamente y a largo plazo, con una buena planificaci\u00f3n. <\/p>

\u00bfUn primer paso? Empecemos a pensar intercambios inteligentes: menos productos inflamatorios, menos ultraprocesados y mucha m\u00e1s comida real. Y un poco de movimiento para acompa\u00f1ar. Con eso solito, en unas semanas vamos a empezar a notar los cambios. <\/p>

Y a partir de ah\u00ed, te propongo ir incrementando la actividad f\u00edsica, buscando la que m\u00e1s te guste y mejor vaya con tus objetivos, mientras segu\u00eds profundizando tu cambio en la nutrici\u00f3n. <\/p>

Hay un mundo de posibilidades para explorar entre todos los modelos de alimentaci\u00f3n. \u00bfQuer\u00e9s disminuir el consumo de carnes? Explor\u00e1 el mundo flexitariano o la alimentaci\u00f3n basada en plantas. \u00bfTe gusta la idea de bajar los carbos? Aprend\u00e9 sobre la dieta low carb, la keto o la paleo. \u00bfQuer\u00e9s mantener una alimentaci\u00f3n m\u00e1s convencional, cuidando tus nutrientes y porciones? La dieta mediterr\u00e1nea tiene infinitas alternativas. As\u00ed, pod\u00e9s ir construyendo tu propio rompecabezas, eligiendo tu propia aventura y disfrutando el proceso. <\/p>

Tu base tienen que ser la alimentaci\u00f3n real (cuanto menos etiquetas y listas de ingredientes, mejor), la planificaci\u00f3n y el movimiento. El resto, se va construyendo solo. <\/p>

Sal\u00ed a buscar tu mejor versi\u00f3n. <\/p>","protected":false},"excerpt":{"rendered":"

Solemos tomar este momento del a\u00f1o como un nuevo punto de partida. Claves para que esa motivaci\u00f3n se mantenga en el tiempo.<\/p>\n","protected":false},"author":3,"featured_media":216,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-fitness"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"\nPRIMAVERA = DESEOS RENOVADOS - MarchettiRules\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marchettirules.com\/blog\/primavera-deseos-renovados\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PRIMAVERA = DESEOS RENOVADOS - MarchettiRules\u00ae\" \/>\n<meta property=\"og:description\" content=\"Solemos tomar este momento del a\u00f1o como un nuevo punto de partida. 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