{"id":2168,"date":"2025-01-23T10:22:00","date_gmt":"2025-01-23T10:22:00","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=2168"},"modified":"2025-01-09T16:46:18","modified_gmt":"2025-01-09T16:46:18","slug":"bocados-de-atun","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/bocados-de-atun\/","title":{"rendered":"BOCADITOS DE AT\u00daN"},"content":{"rendered":"

Incorporar m\u00e1s pescado en la dieta es una premisa que suele ser dif\u00edcil para muchas personas. Ya sea porque no saben c\u00f3mo prepararlo, porque lo consideran costoso, porque no lo comieron en la infancia o porque no le gusta a toda la familia.<\/p>

Como siempre estamos a tiempo de cambiar, dejamos esta receta f\u00e1cil con at\u00fan que va a ayudar a m\u00e1s de uno a sumar prote\u00ednas, grasas de buena calidad y mucho sabor a los almuerzos del verano. Adem\u00e1s, es apto para las viandas de la colonia, el club o la playa.<\/p>

BOCADITOS DE AT\u00daN, a la #MarchettiRules<\/h4>
\"\"<\/a><\/figure>

👨‍🍳INGREDIENTES:<\/strong>
🥚4 claras de huevo
🐟1 lata de at\u00fan al natural
🥄1cebollita de verdeo
🥄1\/2 cdita. de mostaza
🥄1\/2 cdita. de polvo de hornear
🥄Mix de semillas y\/o una cucharada de avena
🥄50g de queso descremado untable
🥄Especias a gusto (curry, pimienta, or\u00e9gano y ajo en polvo)

👩‍🍳PREPARACI\u00d3N:<\/strong>
Triturar todos los ingredientes, excepto las semillas y la avena. Formar los bocaditos con las manos, o depositarlos de a cucharadas sobre una fuente para horno con roc\u00edo vegetal. Agregar sobre ellos las semillas y\/o la avena (este paso lo pod\u00e9s obviar si los quer\u00e9s menos energ\u00e9ticos). Cocinarlos en horno a 200 \u00b0, hasta verlos dorados. Tambi\u00e9n se pueden hacer en sart\u00e9n, a fuego medio, gir\u00e1ndolos varias veces para que tengan un dorado parejo. \u00a0<\/p>

\u00bfUna idea extra? \u00a1Con pollo tambi\u00e9n salen muy ricos! Solo hay que procesarlo y seguir la misma receta.<\/p>

\/\/Para m\u00e1s recetas, te invitamos a visitar nuestro Pinterest<\/a>, o descargar los recetarios de nuestra tienda\/<\/a>\/

<\/p>

<\/p>","protected":false},"excerpt":{"rendered":"

RECETAS: Un almuerzo de verano, f\u00e1cil de hacer, apto para viandas y con muchos nutrientes de buena calidad. \u00bfYa lo est\u00e1s preparando?<\/p>\n","protected":false},"author":3,"featured_media":2170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-2168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"blocksy_meta":[],"yoast_head":"\nBOCADITOS DE AT\u00daN - MarchettiRules\u00ae<\/title>\n<meta name=\"description\" content=\"Bocaditos de at\u00fan. 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