{"id":222,"date":"2021-11-11T20:24:51","date_gmt":"2021-11-11T20:24:51","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=222"},"modified":"2024-03-14T20:01:11","modified_gmt":"2024-03-14T20:01:11","slug":"crecer-o-no-crecer","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/crecer-o-no-crecer\/","title":{"rendered":"\u00bfCRECER O NO CRECER?"},"content":{"rendered":"

Muchas de las decisiones que tomamos en la vida adulta, incluidas las relacionadas a lo que comemos a diario, tienen un por qu\u00e9 en nuestra psiquis m\u00e1s profunda y en la personalidad que fuimos forjando durante la infancia.<\/p>

Como explico en mi libro M\u00e9todo #MarchettiRules\u00ae, la actitud para aprender a nutrirte y comer lo que quieras<\/strong> el tipo de alimentaci\u00f3n que elegimos est\u00e1 directamente ligado al modo en el que analizamos la realidad; y cuando esa lupa est\u00e1 muy viciada por la parte de nuestra personalidad que se qued\u00f3 anclada en la ni\u00f1ez, las decisiones nutricionales pueden no ser las adecuadas. <\/p>

\u00bfUn primer ejemplo que veo a diario en el consultorio? No pensamos la realidad por nosotros mismos, sino que nos basamos, como cuando \u00e9ramos chic@s, en lo que nos dice un referente. As\u00ed, buscamos que otro decida por nosotros y terminamos adoptando una dieta porque un influencer dice que es buena.\u00a0<\/p>

\"\"<\/a><\/figure>

Esto se relaciona con algo que la psicolog\u00eda vincula a las respuestas emocionales m\u00e1s primitivas: el pensamiento m\u00e1gico. Un mecanismo que nos hace creer en lo imposible. En la infancia es El Rat\u00f3n P\u00e9rez; en la adultez, el polvito m\u00e1gico que quema grasas. Ambos funcionan igual: creemos en ellos porque nos regalan la magia de creer que, al despertar, nuestro objetivo estar\u00e1 concretado. \u00a1No queremos aceptar que el camino requiere m\u00e1s tiempo y esfuerzo!<\/p>

Otro aspecto que los adultos de esta era seguimos teniendo en com\u00fan con los ni\u00f1os que fuimos, es la impulsividad. \u00bfO no nos movemos sin juicio ni an\u00e1lisis previo hacia lo que nos da placer? <\/p>

Pensemos en un ni\u00f1o en una jugueter\u00eda. O rodeado por amigos. Siempre quiere algo m\u00e1s; y si lo tiene otro, lo quiere con m\u00e1s fuerza. Lo mismo que a muchos adultos les sucede frente al celular, cuando pasean por las redes sociales. <\/p>

\u00bfHab\u00edas pensado alguna vez en todo esto? Es clave que empecemos a trabajar las emociones que nos conforman y que no solemos traer a consciencia. As\u00ed va a ser m\u00e1s sencillo tomar decisiones acertadas e iniciar un verdadero camino de cambio. <\/p>","protected":false},"excerpt":{"rendered":"

\u00bfSomos adult@s o ni\u00f1@s en nuestro v\u00ednculo con la alimentaci\u00f3n?<\/p>\n","protected":false},"author":3,"featured_media":233,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-actitud-para-nutrirte"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"\n\u00bfCRECER O NO CRECER? - MarchettiRules\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marchettirules.com\/blog\/crecer-o-no-crecer\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfCRECER O NO CRECER? 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