{"id":224,"date":"2021-11-11T20:56:44","date_gmt":"2021-11-11T20:56:44","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=224"},"modified":"2024-03-14T20:01:10","modified_gmt":"2024-03-14T20:01:10","slug":"carbos-amigos-o-enemigos","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/carbos-amigos-o-enemigos\/","title":{"rendered":"CARBOS, \u00bfAMIGOS O ENEMIGOS?"},"content":{"rendered":"

Lejos de ser alimentos que debemos mirar de reojo, los hidratos de carbono son un macronutriente esencial en nuestro desarrollo, tanto como las grasas y las prote\u00ednas. Lo importante es saber regular su consumo, ya que al ser \u2013 fundamentalmente\u2013 proveedores de energ\u00eda, si los consumimos en exceso, el cuerpo los guarda.\u00a0<\/p>

\"\"<\/a><\/figure>

Cu\u00e1les s\u00ed, cual\u00e9s no<\/strong><\/p>

Los hidratos de carbono, aunque los relacionemos solo con las harinas, est\u00e1n en las frutas, las hortalizas, las semillas, distintos cereales y los l\u00e1cteos. Por eso, la clave es que los que elijamos consumir sean de la mejor calidad nutricional posible.<\/p>

Una harina o un az\u00facar refinado son de alto impacto cal\u00f3rico y poco valor nutricional, en cambio, una fruta o una hortaliza que aporta hidratos, pero a la vez est\u00e1 aportando fibra, vitaminas, minerales esenciales y mucha agua.<\/p>

En la estampida por hacer \u201cmenos da\u00f1inos\u201d a los hidratos de carbono, mucha gente elije productos integrales. Pero, \u00bfson realmente una opci\u00f3n m\u00e1s nutritiva?<\/p>

Lo cierto es que son pr\u00e1cticamente lo mismo en cuesti\u00f3n de calor\u00edas y en la cantidad de carga gluc\u00e9mica que producen en el cuerpo. Lo que cambia es que tienen un mayor nivel de fibras. En ese sentido, mi consejo siempre es seguir buscando alternativas m\u00e1s nutritivas. \u00a1Lo que lo llamo intercambios inteligentes! Por ejemplo hacer una pizza con base de zanahorias o coliflor. \u00a1Sin amasar, con menos calor\u00edas y con m\u00e1s nutrientes!<\/p>

\u00bfY las dietas dietas Low Carb?<\/strong><\/p>

Muchas veces, a la hora de comenzar un nuevo plan de alimentaci\u00f3n, nos topamos con la impronta low carb, en donde se busca reducir el consumo de carbohidratos como az\u00facares, harinas almidonadas y cereales por debajo de los est\u00e1ndares culturales, lo que en muchos casos ayuda a frenar el abuso de ultraprocesados que generan en la poblaci\u00f3n argentina un 65% sobrepeso  y obesidad. <\/p>

Este tipo de dietas reduce la ingesta de carbohidratos por debajo del 30%, cuando en l\u00edneas generales se consume alrededor de un 50\/70%. \u00bfQu\u00e9 logramos con esto?  Un gran proceso desinflamatorio y la posibilidad de que el cuerpo comience a buscar m\u00e1s energ\u00eda en las grasas ayudando a quemarlas. \u00a1Claro! \u00a1Flexibilidad metab\u00f3lica! <\/p>

Aunque hay algo important\u00edsimo a tener en cuenta: si descendemos el consumo de carbos y elevamos el consumo de grasas, como sucede en una planificaci\u00f3n low carb, paleo o keto, es clave que esas grasas sean de buena calidad nutricional, como las que nos ofrecen algunos pescados, la palta o el aceite de oliva, en lugar de caer en achuras, embutidos, comidas fritas, etc. Si no, vamos a estar cambiando una mala alimentaci\u00f3n por otra mala alimentaci\u00f3n. \u00a1Y eso nunca est\u00e1 bueno!<\/p>","protected":false},"excerpt":{"rendered":"

De un tiempo a esta parte, la palabra carbohidratos est\u00e1 puesta en la mira. \u00bfSon realmente los adversarios de una buena nutrici\u00f3n?<\/p>\n","protected":false},"author":3,"featured_media":237,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"\nCARBOS, \u00bfAMIGOS O ENEMIGOS? - MarchettiRules\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marchettirules.com\/blog\/carbos-amigos-o-enemigos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CARBOS, \u00bfAMIGOS O ENEMIGOS? 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