{"id":226,"date":"2021-11-11T20:58:35","date_gmt":"2021-11-11T20:58:35","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=226"},"modified":"2024-03-14T20:01:10","modified_gmt":"2024-03-14T20:01:10","slug":"no-logro-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/no-logro-bajar-de-peso\/","title":{"rendered":"\u201cNO LOGRO BAJAR DE PESO\u201d"},"content":{"rendered":"

Hoy quiero hablarte a vos, que sent\u00eds que est\u00e1s haciendo \u201ctodo bien\u201d y, sin embargo, no not\u00e1s los resultados. \u00bfSos de esos que se preguntan \u201cpor qu\u00e9, si como sanito\u201d, sigo con sobrepeso? Dejame contarte, cortito y al pie, cinco de los errores m\u00e1s frecuentes que cometemos aunque creamos que vamos en la direcci\u00f3n correcta.\u00a0\u00a0<\/p>

\"\"<\/a><\/figure>
  1. Exceso de grasas buenas <\/li><\/ol>

    Record\u00e1 siempre que, todo lo que consumas en exceso, el cuerpo lo guarda. \u00a1Por m\u00e1s sanito que sea! As\u00ed que, si te hiciste fan de la palta, los frutos secos, las semillas, el aceite de oliva o el salm\u00f3n, record\u00e1 regular las porciones. <\/p>

    1. Exceso de carbos buenos<\/li><\/ol>

      \u00a1Lo mismo! Si a todo lo pon\u00e9s avena, o duplic\u00e1s tu porci\u00f3n de fruta recomendada, van a entrar a tu cuerpo m\u00e1s carbos de los que van a salir. Es matem\u00e1tico. <\/p>

      1. Mala hidrataci\u00f3n<\/li><\/ol>

        La bebida por excelencia es el agua, y el cuerpo la necesita para llevar adelante todos sus procesos metab\u00f3licos. M\u00e1s all\u00e1 de todo el l\u00edquido que consumas en infusiones, \u00a1tom\u00e1 agua!<\/p>

        1. Falta de actividad f\u00edsica<\/li><\/ol>

          Es cierto que cualquier movimiento es bueno para el cuerpo, pero no por eso tenemos que conformarnos con hacer un poquito de actividad f\u00edsica moderada de vez en cuando. El 30% de tu plan tiene que ser una ejercitaci\u00f3n acorde a tu estado f\u00edsico, a tus posibilidades, a tus gustos ya  tus objetivos. A moverse de la zona de confort. <\/p>

          1. Poco descanso<\/li><\/ol>

            Cuando dormimos, el cuerpo entra en boxes y organiza todo lo necesario para continuar. Pero, por la forma en que vivimos en la actualidad, solemos quitarle horas a la noche para terminar lo que no pudimos en el d\u00eda. \u00a1No lo hagas! La energ\u00eda que no recuperes durmiendo, probablemente vayas a buscar la a la heladera. <\/p>

            Muchas de estas cosas las hacemos sin darnos cuenta, o inclusive convencidos de que son un camino adecuado para mejorar nuestra salud. As\u00ed que no te castigues si descubr\u00eds que alg\u00fan punto te toca de cerca. Por el contrario, transitalo, tom\u00e1 nota y recalcul\u00e1; que todo, en #MarchettiRules\u00ae y en la vida, es constante aprendizaje. <\/p>","protected":false},"excerpt":{"rendered":"

            5 errores que podr\u00edas estar cometiendo<\/p>\n","protected":false},"author":3,"featured_media":241,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-actitud-para-nutrirte"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"\n\u201cNO LOGRO BAJAR DE PESO\u201d - MarchettiRules\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marchettirules.com\/blog\/no-logro-bajar-de-peso\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cNO LOGRO BAJAR DE PESO\u201d - 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