{"id":2321,"date":"2025-04-14T15:16:58","date_gmt":"2025-04-14T15:16:58","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=2321"},"modified":"2025-04-14T15:21:17","modified_gmt":"2025-04-14T15:21:17","slug":"granola-de-otono","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/granola-de-otono\/","title":{"rendered":"GRANOLA DE OTO\u00d1O"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Cuando el aire se vuelve m\u00e1s fresco y los d\u00edas se acortan, nuestro cuerpo naturalmente comienza a pedir alimentos m\u00e1s reconfortantes y energ\u00e9ticos. Es parte de nuestra naturaleza: necesitamos m\u00e1s calor\u00edas para mantener el calor y la energ\u00eda. Pero eso no significa recurrir a opciones poco saludables.<\/p><p class=\"wp-block-paragraph\">Esta granola casera es la respuesta perfecta para quienes buscan energ\u00eda de calidad sin comprometer sus objetivos. Ideal para deportistas y personas activas, combina la potencia cal\u00f3rica de frutos secos y semillas con el dulzor natural de las frutas, sin necesidad de az\u00facares agregados. Es tu aliada perfecta para comenzar las ma\u00f1anas de oto\u00f1o o para recuperarte despu\u00e9s de un entrenamiento intenso.<\/p><h2 class=\"wp-block-heading\"><strong>Ingredientes<\/strong><\/h2><p class=\"wp-block-paragraph\"><strong>Base de cereales y semillas:<\/strong><\/p><figure class=\"wp-block-image alignright size-full is-resized is-style-rounded\"><a href=\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2025\/04\/granola-inside.jpg?ssl=1\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"1000\" src=\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2025\/04\/granola-inside.jpg?resize=400%2C1000&#038;ssl=1\" alt=\"\" class=\"wp-image-2322\" style=\"width:238px;height:auto\" srcset=\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2025\/04\/granola-inside.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2025\/04\/granola-inside.jpg?resize=120%2C300&amp;ssl=1 120w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><ul class=\"wp-block-list\"><li>70g de avena<\/li>\n\n<li>20g de semillas de calabaza<\/li>\n\n<li>2 cucharadas de semillas de s\u00e9samo<\/li>\n\n<li>1 cucharada de semillas de girasol<\/li>\n\n<li>1 cucharada de semillas de amapola<\/li><\/ul><p class=\"wp-block-paragraph\"><strong>Especias:<\/strong><\/p><ul class=\"wp-block-list\"><li>1 cucharadita de canela<\/li>\n\n<li>3 clavos de olor triturados<\/li>\n\n<li>Una pizca de nuez moscada<\/li><\/ul><p class=\"wp-block-paragraph\"><strong>Pur\u00e9 de frutas:<\/strong><\/p><ul class=\"wp-block-list\"><li>\u00bd banana madura<\/li>\n\n<li>\u00bd manzana<\/li>\n\n<li>1 rodaja de jengibre fresco<\/li>\n\n<li>Unas gotas de esencia de vainilla<\/li><\/ul><p class=\"wp-block-paragraph\"><strong>Para agregar al final:<\/strong><\/p><ul class=\"wp-block-list\"><li>1 cucharada de coco rallado<\/li>\n\n<li>2 cucharadas de almendras tostadas y picadas<\/li>\n\n<li>1 cucharada de ar\u00e1ndanos desecados<\/li>\n\n<li>2 d\u00e1tiles picados<\/li><\/ul><h2 class=\"wp-block-heading\"><strong>Elaboraci\u00f3n<\/strong><\/h2><ol start=\"1\" class=\"wp-block-list\"><li>Precalentar el horno a 170\u00b0C.<\/li>\n\n<li>Preparar el pur\u00e9: procesar la banana, manzana, jengibre fresco y esencia de vainilla hasta obtener una mezcla homog\u00e9nea. Reservar.<\/li>\n\n<li>En un bowl grande, mezclar todos los ingredientes secos (avena y semillas) con las especias, excepto los ingredientes reservados para el final.<\/li>\n\n<li>Incorporar el pur\u00e9 de frutas a la mezcla seca, integrando bien. Si la mezcla queda muy seca, agregar m\u00e1s pur\u00e9 de frutas o un poco de jugo de naranja.<\/li>\n\n<li>Distribuir la mezcla en una bandeja de horno cubierta con papel vegetal y hornear durante 10 minutos.<\/li>\n\n<li>Retirar, remover para evitar que se forme un bloque, y volver al horno otros 10 minutos hasta que est\u00e9 dorada, sin llegar a tostarse demasiado.<\/li>\n\n<li>Una vez fuera del horno, agregar el coco rallado, almendras, ar\u00e1ndanos y d\u00e1tiles. Mezclar bien.<\/li>\n\n<li>Dejar enfriar completamente y guardar en un frasco herm\u00e9tico.<\/li><\/ol><h2 class=\"wp-block-heading\"><strong>\u00bfPor qu\u00e9 elegir esta granola?<\/strong><\/h2><p class=\"wp-block-paragraph\">A diferencia de las versiones comerciales, esta receta evita sal agregada, grasas innecesarias y az\u00facares refinados. El secreto est\u00e1 en usar el pur\u00e9 de frutas como aglutinante natural, que aporta dulzor y permite lograr esos grumos caracter\u00edsticos de la granola sin necesidad de aceites adicionales. Adem\u00e1s, la combinaci\u00f3n de semillas ofrece muchos nutrientes y energ\u00eda ideal para mantener tu rendimiento durante todo el d\u00eda.<\/p><p class=\"wp-block-paragraph\">\u00a1Eso s\u00ed! Consumila de acuerdo a tu nivel de entrenamiento, porque es muy energ\u00e9tica y tu cuerpo va a guardar todo lo que le sobre.&nbsp;<\/p><p class=\"wp-block-paragraph\"><strong>\/\/\u00bfTe gust\u00f3 esta receta? \u00a1Tenemos m\u00e1s! Te invitamos a descargar nuestro recetario gratuito <a href=\"https:\/\/www.marchettirules.com\/tienda_producto.php?id=5\">Oto\u00f1o Enfocado<\/a> o visitar nuestro <a href=\"https:\/\/ar.pinterest.com\/marchettirules\/recetas-a-la-marchettirules\/\">Pinterest<\/a> para inspiraci\u00f3n extra\/\/<\/strong><\/p><p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>RECETAS: Sin az\u00facar, supernutritiva y llena de energ\u00eda de la buena. Cuando la hagas, se va a transformar en tu snack innegociable.<\/p>\n","protected":false},"author":3,"featured_media":2325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-2321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GRANOLA DE OTO\u00d1O - MarchettiRules\u00ae<\/title>\n<meta name=\"description\" content=\"Granola sin az\u00facar, supernutritiva y llena de energ\u00eda de la buena. 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