{"id":253,"date":"2021-12-02T22:59:19","date_gmt":"2021-12-02T22:59:19","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=253"},"modified":"2024-03-14T20:01:09","modified_gmt":"2024-03-14T20:01:09","slug":"chin-chin-con-agua","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/chin-chin-con-agua\/","title":{"rendered":"\u00abCHIN, CHIN\u00bb, \u00bfCON AGUA?"},"content":{"rendered":"<p><\/p><p>Diciembre. Mes universal del \u201cchin chin\u201d a gran escala. \u00bfO no? Fiestas en familia, eventos empresariales, despedidas con amigos, festejos por alg\u00fan nuevo recibido en el grupo\u2026. En ese contexto, suele ser dif\u00edcil esquivar la mirada del bartender.<\/p><p>A no desesperar, que lo \u00faltimo que queremos es demonizar a las bebidas y decirte que no te muevas del agua ni el 31\/12 a la 23.59. Pero s\u00ed, empezar a haceros m\u00e1s amigos del concepto de moderaci\u00f3n. Y siempre, sin culpa. No est\u00e1s haciendo algo mal; est\u00e1s eligiendo, en un momento especial y por algo determinado, darte un gusto que no afecta a tu objetivo final.&nbsp;<\/p><p>Vuelvo a la palabra moderaci\u00f3n porque, con el alcohol en particular, cumple una funci\u00f3n extra: si no lo consumimos de forma moderada, tiende a bajar nuestras barreras de control frente a lo que comemos (\u00a1entre otras cosas!). Y ah\u00ed tenemos un&nbsp;doble problema: mucho alcohol y mucha comida.&nbsp;<\/p><p>\u00bfQuer\u00e9s info copada para empezar a hacer buenas elecciones a la hora de llenar tu copa? Tom\u00e1 nota mental:<\/p><ul class=\"wp-block-list\"><li>Todas las bebidas alcoh\u00f3licas aportan calor\u00edas a trav\u00e9s del etanol. Y si a esas bebidas les agregamos az\u00facares, a trav\u00e9s de jugos o gaseosas azucaradas, las calor\u00edas aumentan notablemente. Por eso siempre conviene&nbsp;optar por una medida de bebida pura o rebajada con soda, que esa bebida convertida en un trago dulce. \u00bfM\u00e1s claro? Es mejor elegir un <em>whisky on the rocks<\/em> que un Whiscola, o tomar un gin con soda y lim\u00f3n, en lugar de un Gin tonic.&nbsp;<\/li><\/ul><ul class=\"wp-block-list\"><li>\u00bfCerveza? Un cap\u00edtulo aparte. Al ser de malta, tiene los hidratos de carbono incorporados. \u00a1No hace falta mezclarla con nada para que se transforme en un producto inflamatorio! De all\u00ed la famosa pancita cervecera.&nbsp;<\/li><\/ul><ul class=\"wp-block-list\"><li>\u00a1Y ojo con el boom de las barras <em>alcohol free<\/em>! Me copa que cada vez haya m\u00e1s personas que eligen tomar bebidas sin alcohol y que el universo de los bartenders ponga mucha creatividad en tragos v\u00edrgenes. Pero hay que estar atentos, porque muchas veces optamos por c\u00f3cteles llenos de saborizantes, colorantes, jarabes, bebidas azucaradas\u2026 un combo que no te aporta nada y que termina siendo peor que una copa de vino de vez en cuando.&nbsp;<\/li><\/ul><p>Hacer un cambio inteligente es reducir o erradicar el consumo de alcohol, pero en pos de bebidas naturales, jugos de frutas diluidos en soda o agua, infusiones de menta, t\u00e9s fr\u00edos, \u00a1shots de jugo de tomate, pepino, o remolacha! Hay mil opciones para empezar a virar el tim\u00f3n.&nbsp;<\/p><p>Lo m\u00e1s importante, ya que el alcohol est\u00e1 muy vinculado al acto social y de festejo (m\u00e1s en esta ep\u00f3ca del a\u00f1o), es que ni por un segundo dejes que este tema te incomode o te aleje de esos momentos de ocio con tus seres queridos. Segu\u00ed brindando y celebrando por las cosas lindas de la vida. No importa con qu\u00e9 llenes el vaso, siempre y cuando lo elijas vos y est\u00e9 alineado con todo lo que pueda llevarte a tu mejor versi\u00f3n.&nbsp;<\/p><p>\u00a1Chin chin!<\/p>","protected":false},"excerpt":{"rendered":"<p>El final del a\u00f1o nos pone a prueba. Claves para brindar sin desesperar.<\/p>\n","protected":false},"author":3,"featured_media":254,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-social"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;CHIN, CHIN&quot;, \u00bfCON AGUA? - MarchettiRules\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marchettirules.com\/blog\/chin-chin-con-agua\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;CHIN, CHIN&quot;, \u00bfCON AGUA? - MarchettiRules\u00ae\" \/>\n<meta property=\"og:description\" content=\"El final del a\u00f1o nos pone a prueba. 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