{"id":2544,"date":"2025-11-14T20:52:33","date_gmt":"2025-11-14T20:52:33","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=2544"},"modified":"2025-11-14T20:54:30","modified_gmt":"2025-11-14T20:54:30","slug":"proteinas-carbos","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/proteinas-carbos\/","title":{"rendered":"PROTE + CARBO, D\u00daO GANADOR"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Las prote\u00ednas son nuestras grandes aliadas. Como su nombre griego indica (\u00abyo primero\u00bb), son indispensables para la formaci\u00f3n celular y todos los procesos biol\u00f3gicos. Para quienes entrenan, proporcionan todos los amino\u00e1cidos esenciales para la s\u00edntesis de tejido muscular, siendo primordiales en la ganancia de masa muscular. Para quienes buscan bajar de peso, ayudan a no perder masa muscular y salud, adem\u00e1s de brindar saciedad gracias a su digesti\u00f3n lenta, evitando el picoteo.<\/p><p class=\"wp-block-paragraph\">Los carbohidratos, lejos de ser enemigos, completan esta dupla esencial. La clave est\u00e1 en elegirlos seg\u00fan la energ\u00eda que luego vas a gastar, ya que son fundamentalmente proveedores de energ\u00eda. Cuando combinamos prote\u00ednas de calidad con carbohidratos inteligentes, creamos la pareja perfecta: las prote\u00ednas construyen y reparan mientras los carbos aportan la energ\u00eda necesaria para el funcionamiento \u00f3ptimo del organismo. Una fruta o hortaliza no solo aporta hidratos, sino tambi\u00e9n fibra, vitaminas, minerales y agua.<\/p><h4 class=\"wp-block-heading\"><strong>3 prote\u00ednas poderosas + 3 grupos de carbos ideales<\/strong><\/h4><h5 class=\"wp-block-heading\"><strong>Las protes<\/strong><\/h5><ol class=\"wp-block-list\"><li>Queso port salut descremado: Port\u00e1til, sin lactosa, perfecto como snack para evitar ultraprocesados como las barritas de cereal. En otros pa\u00edses ya existen los sticks de queso como comod\u00edn saludable.<\/li>\n\n<li>Carnes magras: Prioriz\u00e1 siempre los cortes de menor tenor graso, especialmente en planes de descenso de peso.<\/li>\n\n<li>Legumbres: Para llegar a la cantidad de prote\u00edna necesaria, son ideales para alternar con las carnes, o para que sean tus prote\u00ednas de cabecera si segu\u00eds una dieta vegetariana.<\/li><\/ol><p class=\"wp-block-paragraph\">\u00bfEl huevo? Ya lo conocemos tanto en el p\u00fablico fitness que vamos a ponerlo como un bonus track. Es la gran estrella de las prote\u00ednas por su versatilidad, tanto solo como en revueltos, omelettes o tortillas.<\/p><h5 class=\"wp-block-heading\"><strong>Los carbos<\/strong><\/h5><ol class=\"wp-block-list\"><li>Hojas verdes crudas + c\u00e1scaras y semillas: Te dan saciedad y benefician la salud intestinal.<\/li>\n\n<li>Almidonados, como papa, batata; y \u00abmedio almidonados\u00bb como calabaza, zanahoria y remolacha.<\/li>\n\n<li>Frutas: tres al d\u00eda son fant\u00e1sticas para obtener vitaminas que perdemos al cocinar.<\/li><\/ol><p class=\"wp-block-paragraph\">\u00bfVieron que no nombramos las harinas? \u00bfPara qu\u00e9 obtener carbohidratos refinados si los podemos obtener de alimentos reales y repletos de nutrientes?<\/p><p class=\"wp-block-paragraph\">Ahora te dejamos jugar y armar tu propio sistema con toda esta informaci\u00f3n. Ya sab\u00e9s cu\u00e1l es la dupla perfecta para nutrir tu cuerpo seg\u00fan tus necesidades energ\u00e9ticas.<\/p><p class=\"wp-block-paragraph\"><strong>\/\/Para m\u00e1s informaci\u00f3n, te invitamos a conocer nuestro <a href=\"https:\/\/www.marchettirules.com\/tienda_producto.php?id=67\">curso ABC<\/a>, con todo lo que necesit\u00e1s saber para iniciar tu camino hacia una nutrici\u00f3n m\u00e1s inteligente\/\/<\/strong><\/p><p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Te acercamos tres prote\u00ednas poderosas y tres grupos de carbohidratos para complementarlas y llegar a tus objetivos con una nutrici\u00f3n m\u00e1s inteligente. <\/p>\n","protected":false},"author":3,"featured_media":2547,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27,28],"tags":[],"class_list":["post-2544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-wellness-fitness"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prote + Carbos<\/title>\n<meta name=\"description\" content=\"Te acercamos tres prote\u00ednas poderosas y tres grupos de carbohidratos para complementarlas y llegar a tus objetivos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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