{"id":2567,"date":"2025-12-23T00:28:24","date_gmt":"2025-12-23T00:28:24","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=2567"},"modified":"2025-12-23T00:37:18","modified_gmt":"2025-12-23T00:37:18","slug":"pan-dulce-fit","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/pan-dulce-fit\/","title":{"rendered":"PAN DULCE FIT"},"content":{"rendered":"<p>Sin harina de trigo, sin l\u00e1cteos y lleno de energ\u00eda de la buena, este pan dulce va a sorprender a todos, mientras vos te manten\u00e9s enfocado en las metas que ven\u00eds cuidando hace tiempo.<\/p><p>Eso s\u00ed\u2026 es muuuuuy energ\u00e9tico, as\u00ed que -como decimos siempre- a estar atentos que lo que sobra, aunque sea sanito, el cuerpo lo guarda.<\/p><p>\u00a1Ahora s\u00ed, a disfrutar! Y sin culpa, con acci\u00f3n.<\/p><h4 class=\"wp-block-heading\">PAN DULCE<\/h4><p><strong>A la MarchettiRules<\/strong><\/p><h6 class=\"wp-block-heading\"><strong>INGREDIENTES<\/strong><\/h6><ul class=\"wp-block-list\"><li>150 g de harina de almendras<\/li>\n\n<li>200 g de harina de avena<\/li>\n\n<li>1 cdita goma x\u00e1ntica<\/li>\n\n<li>30 g de levadura<\/li>\n\n<li>170 g de bebida de almendras tibia<\/li>\n\n<li>1 cda de az\u00facar (para el fermento)&nbsp;<\/li>\n\n<li>Stevia (edulcorante) a gusto (aprox 10g)<\/li>\n\n<li>1 pizca de sal<\/li>\n\n<li>70 g de aceite<\/li>\n\n<li>1 huevo<\/li>\n\n<li>yema<\/li>\n\n<li>1 cdita de esencia de vainilla o 1 medida de co\u00f1ac<\/li>\n\n<li>1 cdita agua de azahar&nbsp;<\/li>\n\n<li>50 g de chips chocolate 80% cacao<\/li>\n\n<li>80 g de frutos secos<\/li><\/ul><h6 class=\"wp-block-heading\"><strong>PREPARACI\u00d3N<\/strong><\/h6><ol start=\"1\" class=\"wp-block-list\"><li>Disolver la levadura con parte de la bebida de almendras tibia y una cucharadita de az\u00facar.<\/li>\n\n<li>Cernir juntos la harina y la sal.<\/li>\n\n<li>Batir ligeramente los huevos con la vainilla o el co\u00f1ac.<\/li>\n\n<li>Mezclar el aceite con la leche de almendras y el edulcorante.<\/li>\n\n<li>Verter en el centro de las harinas la levadura leudada, los huevos batidos y tomar la masa incorporando poco a poco con la leche, aceite y edulcorante.<\/li>\n\n<li>Trabajar hasta que est\u00e9 lisa.<\/li>\n\n<li>Dejar leudar al doble del volumen.<\/li>\n\n<li>Quitar el aire e incorporar los frutos secos y el chocolate picados.<\/li>\n\n<li>Trabajar bien hasta distribuirlos.<\/li>\n\n<li>Colocar en molde y dejar levar.<\/li>\n\n<li>Realizar cortes en cruz&nbsp;<\/li>\n\n<li>Pintar con huevo y cocinar en horno moderado de 30 a 40 minutos.<\/li><\/ol><p><strong>\/\/Si quer\u00e9s m\u00e1s ideas como esta, te invitamos a visitar nuestro\u00a0<a href=\"https:\/\/ar.pinterest.com\/marchettirules\/recetas-a-la-marchettirules\/\">Pinterest<\/a>\/\/<\/strong><\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>RECETAS: Un cl\u00e1sico de la Nochebuena, reversionado para que tus objetivos sigan siendo protagonistas durante las Fiestas. <\/p>\n","protected":false},"author":3,"featured_media":2571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-2567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pan Dulce Fit<\/title>\n<meta name=\"description\" content=\"Un cl\u00e1sico de la Nochebuena, reversionado para que tus objetivos sigan siendo protagonistas 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