{"id":2587,"date":"2026-01-17T00:11:01","date_gmt":"2026-01-17T00:11:01","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=2587"},"modified":"2026-01-17T00:23:12","modified_gmt":"2026-01-17T00:23:12","slug":"ultraprocesados-en-la-mira","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/ultraprocesados-en-la-mira\/","title":{"rendered":"ULTRAPROCESADOS, EN LA MIRA"},"content":{"rendered":"<p>En #MarchettiRules hace a\u00f1os que tenemos la lupa puesta en c\u00f3mo la industria remplaz\u00f3 los alimentos reales por ultraprocesados. Estos productos adictivos, en lugar de nutrirnos, est\u00e1n causando una epidemia de enfermedades cr\u00f3nicas como diabetes, hipertensi\u00f3n y obesidad.<\/p><p>En los \u00faltimos d\u00edas, con la publicaci\u00f3n de las nuevas Gu\u00edas Alimentarias 2025\u20132030 en Estados Unidos, los ultraprocesados  marcaron agenda en todo el mundo. El mensaje impuls\u00f3 programas p\u00fablicos que recorten los productos refinados y los az\u00facares agregados, y usen la alimentaci\u00f3n real como herramienta de prevenci\u00f3n. <\/p><p>Esto se da en un contexto donde m\u00e1s de la mitad de los adultos tiene al menos una enfermedad cr\u00f3nica relacionada con su dieta y varios adolescentes son diagnosticados con prediabetes.<\/p><p>Ahora, la pregunta inc\u00f3moda es: \u00bfeste es el \u201cmodelo\u201d que hay que seguir? Porque pir\u00e1mides nutricionales hubo siempre y memorizarlas nunca nos sirvi\u00f3 demasiado. <\/p><p>Volvemos entonces a nuestro mensaje original: lo importante es lo que vos hac\u00e9s con tu alimentaci\u00f3n. Porque una gu\u00eda general puede ser un punto de partida, pero no reemplaza lo que de verdad cambia el juego: un objetivo personal, un sistema planificado y decisiones sostenibles en tu contexto, con tus tiempos, tu presupuesto, tus h\u00e1bitos y tu entorno.<\/p><h4 class=\"wp-block-heading\"><strong>Ultraprocesados, el quid de la cuesti\u00f3n<\/strong><\/h4><p>El eje de la tormenta gira una y otra vez en torno a lo mismo: c\u00f3mo fuimos reemplazando la comida real por productos que, en su manufactura, pierden todo atisbo de nutriente.\u00a0<\/p><p>\u00bfC\u00f3mo conocer la diferencia? Simple.<\/p><p>La <strong>comida real<\/strong> viene de la tierra o de animales y es perecedera. Si est\u00e1 envasada, regla de oro: que la lista tenga no m\u00e1s ingredientes que el alimento principal.<\/p><p>Los <strong>ultraprocesados <\/strong>son productos muy intervenidos, con aditivos, altos en az\u00facares, sodio y grasas, hiperpalatables, duraderos y de bajo valor nutricional. La industria los dise\u00f1a para que \u201cresuelvan\u201d r\u00e1pido, pero el costo suele aparecer despu\u00e9s: inflamaci\u00f3n, peor relaci\u00f3n con el hambre\/saciedad y m\u00e1s riesgo de enfermedades como diabetes, hipertensi\u00f3n y obesidad.<\/p><p>Aqu\u00ed va un detector simple (y brutalmente honesto): si tiene m\u00e1s de cinco ingredientes, si dura meses\/a\u00f1os, si \u201cno pod\u00e9s parar\u201d, o si el marketing te grita \u201csaludable\u201d en el frente del paquete\u2026 no hay duda: est\u00e1s frente a un ultraprocesado.<\/p><p>Queda en vos saber si las gu\u00edas, tablas o pir\u00e1mides son lo tuyo. O si vas a armar tu propia metodolog\u00eda. Lo que ya sab\u00e9s es que el objetivo manda y que los ultraprocesados deben ser solo una cuota de placer necesaria para intercalar en un plan organizado.<\/p><p><strong>\/\/Para hackear m\u00e1s tu cabeza, te invitamos a leer el <a href=\"https:\/\/www.marchettirules.com\/tienda.php?filtro=Libro\">M\u00e9todo #MarchettiRules, la actitud para aprender a nutrirte y comer lo que quieras<\/a>\/\/<\/strong><\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Diabetes, hipertensi\u00f3n, obesidad\u2026 todas enfermedades que avanzan y apuntan a un responsable principal: la industria alimentaria. Te contamos c\u00f3mo cuidar tus objetivos, diferenciando la comida real de los productos que te hacen da\u00f1o.<\/p>\n","protected":false},"author":3,"featured_media":2596,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-2587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ULTRAPROCESADOS, EN LA MIRA<\/title>\n<meta name=\"description\" content=\"Con lo ultraprocesados en el eje de la tormenta, te ense\u00f1amos a diferenciarlos de la comida real para cuidar tus objetivos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marchettirules.com\/blog\/ultraprocesados-en-la-mira\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ULTRAPROCESADOS, EN LA MIRA\" \/>\n<meta property=\"og:description\" content=\"Con lo ultraprocesados en el eje de la tormenta, te ense\u00f1amos a diferenciarlos de la comida real para cuidar tus objetivos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marchettirules.com\/blog\/ultraprocesados-en-la-mira\/\" \/>\n<meta property=\"og:site_name\" content=\"MarchettiRules\u00ae\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-17T00:11:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-17T00:23:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/marchettirules.com\/blog\/wp-content\/uploads\/2026\/01\/Diseno-sin-titulo-20.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Matias Marchetti\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matias Marchetti\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/marchettirules.com\/blog\/ultraprocesados-en-la-mira\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/ultraprocesados-en-la-mira\/\"},\"author\":{\"name\":\"Matias Marchetti\",\"@id\":\"https:\/\/marchettirules.com\/blog\/#\/schema\/person\/438d0b9687e6782b962ebcd0ed792c14\"},\"headline\":\"ULTRAPROCESADOS, EN LA MIRA\",\"datePublished\":\"2026-01-17T00:11:01+00:00\",\"dateModified\":\"2026-01-17T00:23:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/ultraprocesados-en-la-mira\/\"},\"wordCount\":481,\"publisher\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/ultraprocesados-en-la-mira\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2026\/01\/Diseno-sin-titulo-20.jpg?fit=1080%2C1080&ssl=1\",\"articleSection\":[\"NUTRICI\u00d3N\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/marchettirules.com\/blog\/ultraprocesados-en-la-mira\/\",\"url\":\"https:\/\/marchettirules.com\/blog\/ultraprocesados-en-la-mira\/\",\"name\":\"ULTRAPROCESADOS, EN LA MIRA\",\"isPartOf\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/ultraprocesados-en-la-mira\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/ultraprocesados-en-la-mira\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2026\/01\/Diseno-sin-titulo-20.jpg?fit=1080%2C1080&ssl=1\",\"datePublished\":\"2026-01-17T00:11:01+00:00\",\"dateModified\":\"2026-01-17T00:23:12+00:00\",\"description\":\"Con lo ultraprocesados en el eje de la tormenta, te ense\u00f1amos a diferenciarlos de la comida real para cuidar tus objetivos.\",\"breadcrumb\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/ultraprocesados-en-la-mira\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/marchettirules.com\/blog\/ultraprocesados-en-la-mira\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/marchettirules.com\/blog\/ultraprocesados-en-la-mira\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2026\/01\/Diseno-sin-titulo-20.jpg?fit=1080%2C1080&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2026\/01\/Diseno-sin-titulo-20.jpg?fit=1080%2C1080&ssl=1\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/marchettirules.com\/blog\/ultraprocesados-en-la-mira\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/marchettirules.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ULTRAPROCESADOS, EN LA MIRA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/marchettirules.com\/blog\/#website\",\"url\":\"https:\/\/marchettirules.com\/blog\/\",\"name\":\"MarchettiRules\u00ae\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/marchettirules.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/marchettirules.com\/blog\/#organization\",\"name\":\"MarchettiRules\u00ae\",\"url\":\"https:\/\/marchettirules.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/marchettirules.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2021\/06\/logo_blanco_enlinea.png?fit=305%2C90&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2021\/06\/logo_blanco_enlinea.png?fit=305%2C90&ssl=1\",\"width\":305,\"height\":90,\"caption\":\"MarchettiRules\u00ae\"},\"image\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/marchettirules.com\/blog\/#\/schema\/person\/438d0b9687e6782b962ebcd0ed792c14\",\"name\":\"Matias Marchetti\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/marchettirules.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5f3818e809f72f4f9e389f19a85bf27f7c81a78c5131434137c946ab57166ba8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5f3818e809f72f4f9e389f19a85bf27f7c81a78c5131434137c946ab57166ba8?s=96&d=mm&r=g\",\"caption\":\"Matias Marchetti\"},\"sameAs\":[\"http:\/\/marchettirules.com\"],\"url\":\"https:\/\/marchettirules.com\/blog\/author\/marchetti\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ULTRAPROCESADOS, EN LA MIRA","description":"Con lo ultraprocesados en el eje de la tormenta, te ense\u00f1amos a diferenciarlos de la comida real para cuidar tus objetivos.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/marchettirules.com\/blog\/ultraprocesados-en-la-mira\/","og_locale":"es_ES","og_type":"article","og_title":"ULTRAPROCESADOS, EN LA MIRA","og_description":"Con lo ultraprocesados en el eje de la tormenta, te ense\u00f1amos a diferenciarlos de la comida real para cuidar tus objetivos.","og_url":"https:\/\/marchettirules.com\/blog\/ultraprocesados-en-la-mira\/","og_site_name":"MarchettiRules\u00ae","article_published_time":"2026-01-17T00:11:01+00:00","article_modified_time":"2026-01-17T00:23:12+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/marchettirules.com\/blog\/wp-content\/uploads\/2026\/01\/Diseno-sin-titulo-20.jpg","type":"image\/jpeg"}],"author":"Matias Marchetti","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Matias Marchetti","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/marchettirules.com\/blog\/ultraprocesados-en-la-mira\/#article","isPartOf":{"@id":"https:\/\/marchettirules.com\/blog\/ultraprocesados-en-la-mira\/"},"author":{"name":"Matias Marchetti","@id":"https:\/\/marchettirules.com\/blog\/#\/schema\/person\/438d0b9687e6782b962ebcd0ed792c14"},"headline":"ULTRAPROCESADOS, EN LA MIRA","datePublished":"2026-01-17T00:11:01+00:00","dateModified":"2026-01-17T00:23:12+00:00","mainEntityOfPage":{"@id":"https:\/\/marchettirules.com\/blog\/ultraprocesados-en-la-mira\/"},"wordCount":481,"publisher":{"@id":"https:\/\/marchettirules.com\/blog\/#organization"},"image":{"@id":"https:\/\/marchettirules.com\/blog\/ultraprocesados-en-la-mira\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2026\/01\/Diseno-sin-titulo-20.jpg?fit=1080%2C1080&ssl=1","articleSection":["NUTRICI\u00d3N"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/marchettirules.com\/blog\/ultraprocesados-en-la-mira\/","url":"https:\/\/marchettirules.com\/blog\/ultraprocesados-en-la-mira\/","name":"ULTRAPROCESADOS, EN LA MIRA","isPartOf":{"@id":"https:\/\/marchettirules.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/marchettirules.com\/blog\/ultraprocesados-en-la-mira\/#primaryimage"},"image":{"@id":"https:\/\/marchettirules.com\/blog\/ultraprocesados-en-la-mira\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2026\/01\/Diseno-sin-titulo-20.jpg?fit=1080%2C1080&ssl=1","datePublished":"2026-01-17T00:11:01+00:00","dateModified":"2026-01-17T00:23:12+00:00","description":"Con lo ultraprocesados en el eje de la tormenta, te ense\u00f1amos a diferenciarlos de la comida real para cuidar tus objetivos.","breadcrumb":{"@id":"https:\/\/marchettirules.com\/blog\/ultraprocesados-en-la-mira\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/marchettirules.com\/blog\/ultraprocesados-en-la-mira\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/marchettirules.com\/blog\/ultraprocesados-en-la-mira\/#primaryimage","url":"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2026\/01\/Diseno-sin-titulo-20.jpg?fit=1080%2C1080&ssl=1","contentUrl":"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2026\/01\/Diseno-sin-titulo-20.jpg?fit=1080%2C1080&ssl=1","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/marchettirules.com\/blog\/ultraprocesados-en-la-mira\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/marchettirules.com\/blog\/"},{"@type":"ListItem","position":2,"name":"ULTRAPROCESADOS, EN LA MIRA"}]},{"@type":"WebSite","@id":"https:\/\/marchettirules.com\/blog\/#website","url":"https:\/\/marchettirules.com\/blog\/","name":"MarchettiRules\u00ae","description":"","publisher":{"@id":"https:\/\/marchettirules.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/marchettirules.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/marchettirules.com\/blog\/#organization","name":"MarchettiRules\u00ae","url":"https:\/\/marchettirules.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/marchettirules.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2021\/06\/logo_blanco_enlinea.png?fit=305%2C90&ssl=1","contentUrl":"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2021\/06\/logo_blanco_enlinea.png?fit=305%2C90&ssl=1","width":305,"height":90,"caption":"MarchettiRules\u00ae"},"image":{"@id":"https:\/\/marchettirules.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/marchettirules.com\/blog\/#\/schema\/person\/438d0b9687e6782b962ebcd0ed792c14","name":"Matias Marchetti","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/marchettirules.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5f3818e809f72f4f9e389f19a85bf27f7c81a78c5131434137c946ab57166ba8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5f3818e809f72f4f9e389f19a85bf27f7c81a78c5131434137c946ab57166ba8?s=96&d=mm&r=g","caption":"Matias Marchetti"},"sameAs":["http:\/\/marchettirules.com"],"url":"https:\/\/marchettirules.com\/blog\/author\/marchetti\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2026\/01\/Diseno-sin-titulo-20.jpg?fit=1080%2C1080&ssl=1","_links":{"self":[{"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/posts\/2587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/comments?post=2587"}],"version-history":[{"count":1,"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/posts\/2587\/revisions"}],"predecessor-version":[{"id":2589,"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/posts\/2587\/revisions\/2589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/media\/2596"}],"wp:attachment":[{"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/media?parent=2587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/categories?post=2587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/tags?post=2587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}