{"id":260,"date":"2021-12-02T23:06:13","date_gmt":"2021-12-02T23:06:13","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=260"},"modified":"2024-03-14T20:01:09","modified_gmt":"2024-03-14T20:01:09","slug":"proteinas-grandes-aliadas-2","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/proteinas-grandes-aliadas-2\/","title":{"rendered":"PROTE\u00cdNAS, GRANDES ALIADAS"},"content":{"rendered":"<p><\/p><p>\u00bfNo les da la sensaci\u00f3n de que las prote\u00ednas se pusieron \u201cde moda\u201d? Cada vez se habla m\u00e1s de en d\u00f3nde buscarlas, c\u00f3mo obtenerlas de fuentes vegetales, qu\u00e9 hacen en nuestro cuerpo, por qu\u00e9 son un nutriente esencial. Y me alegra que finalmente haya llegado a las primeras planas informaci\u00f3n que hace tiempo digo que es importante dar a conocer. Pero, como digo siempre, a leer entre l\u00edneas, porque hay mucha info disponible y eso puede confundir.<\/p><p>Ac\u00e1 les dejo algo de info de calidad sobre este macronutriente maravilloso. <strong><em>\u00a1Y pueden encontrar much\u00edsimo m\u00e1s material sobre nutrici\u00f3n suscribi\u00e9ndose a la #ComunidadMR!<\/em><\/strong><\/p><ul class=\"wp-block-list\"><li>La palabra prote\u00edna proviene del griego. Proteo significa \u00abyo primero\u00bb, ya que tanto la cantidad como la calidad de este nutriente es indispensable para la formaci\u00f3n de las c\u00e9lulas corporales y todos los procesos biol\u00f3gicos. No solo cumplen funciones estructurales, sino que intervienen en procesos inmunol\u00f3gicos, digestivos y neurol\u00f3gicos, adem\u00e1s de regular la expresi\u00f3n de los genes.<\/li><li>Las prote\u00ednas est\u00e1n compuestas por cadenas conformadas por otras peque\u00f1as subunidades, los famosos amino\u00e1cidos. Muchos de ellos son esenciales, por lo que si no los ingerimos a trav\u00e9s de los alimentos, el cuerpo no podr\u00e1 sintetizarlos.<\/li><li>Las encontramos principalmente en las carnes, cualquiera sea su tipo, aunque siempre recomiendo priorizar los cortes magros, sobre todo si estamos llevando adelante un plan de descenso de peso. Tambi\u00e9n est\u00e1n presentes en los huevos y los l\u00e1cteos, entre los que podemos optar por ricotas magras, quesos untables descremados y yogur tipo griego.<\/li><li>En cuanto a las fuentes vegetales de prote\u00ednas, contamos con las legumbres, el tofu,&nbsp; la soja texturizada, los frutos secos y algunos pseudocereales con gran contenido de prote\u00ednas, como la qu\u00ednoa, el mijo y el amaranto. A estos \u00faltimos es clave distribuirlos en todas las comidas, y combinarlos con variedad de frutas y verduras.&nbsp;<\/li><li>En planes en los que se busca ganancia de masa muscular, las prote\u00ednas son primordiales, ya que proporcionan todos los amino\u00e1cidos esenciales para la s\u00edntesis de tejidos, dentro de ellos el muscular. Adem\u00e1s, tiene que acompa\u00f1arse con un aporte de&nbsp;energ\u00eda suficiente.<\/li><li>En un plan para bajar de peso, lo que m\u00e1s necesitamos de las prote\u00ednas es que nos ayuden a no perder masa muscular y salud. Adem\u00e1s, podemos aprovechar su cualidad de digesti\u00f3n lenta: al combinarlas con fibra dan un volumen que nos hace sentir saciedad y nos ayuda a evitar el picoteo o el impulso de consumir ultraprocesados.<\/li><\/ul><p>\u00a1Ya sab\u00e9s! La informaci\u00f3n te empodera. \u00bfNo vas a elegir mejor tus prote\u00ednas ahora que sab\u00e9s todo lo que hacen por vos?<\/p>","protected":false},"excerpt":{"rendered":"<p>Todo lo que ten\u00e9s que saber sobre este nutriente maravilloso.<\/p>\n","protected":false},"author":3,"featured_media":249,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PROTE\u00cdNAS, GRANDES ALIADAS - MarchettiRules\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marchettirules.com\/blog\/proteinas-grandes-aliadas-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PROTE\u00cdNAS, GRANDES ALIADAS - 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