{"id":68,"date":"2021-06-23T16:29:45","date_gmt":"2021-06-23T16:29:45","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=68"},"modified":"2024-03-14T20:01:12","modified_gmt":"2024-03-14T20:01:12","slug":"volver-a-ponerse-en-movimiento","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/volver-a-ponerse-en-movimiento\/","title":{"rendered":"VOLVER A PONERSE EN MOVIMIENTO"},"content":{"rendered":"

Sea en una marat\u00f3n, en la clase de zumba, en el gym, sobre un mat de yoga o en la plaza haciendo calistenia, no hay edad ni tiempo para dejar de moverse. Estar activos es un factor que favorece la salud f\u00edsica, pero tambi\u00e9n la emocional.<\/strong><\/strong><\/p>

Una de las tantas cosas que nos vino a demostrar la pandemia fue el valor de la actividad f\u00edsica, no solo por la necesidad de esparcimiento, sino tambi\u00e9n por la importancia de mantenerse en movimiento despu\u00e9s de meses donde nuestra vida se redujo a los pocos metros cuadrados del hogar (m\u00e1s jard\u00edn, los afortunados); dejando como resultado un aumento de peso que, a nivel global, se estima que fue de unos cinco kilos en promedio.<\/p>

Si antes primaban la falta de tiempo o el cansancio, en esta nueva realidad descubrimos cu\u00e1nto deseamos tener esos momentos de ejercicio que tan bien le hacen a nuestra salud. Hoy, con la primavera a la vuelta de la esquina, es un buen momento para pensar si queremos dejarle lugar a las excusas o si vamos a alimentar la semilla del movimiento. \u00a1Y as\u00ed lograr en invierno el cuerpo del verano!<\/p>

En origen, los humanos \u00e9ramos seres de movimiento, necesit\u00e1bamos de la acci\u00f3n del cuerpo para sobrevivir. Hoy, en cambio, vamos de la cama a la silla y generamos una suerte de autoboicot, un efecto degenerativo que nos enferma el cuerpo y el alma. Es hora de cambiar de estrategia, reeducar nuestra forma de comer y aplicar la dosis correcta de ejercitaci\u00f3n.<\/a><\/p>

\"\"<\/a><\/figure>

\/\/Con mi equipo estamos dise\u00f1ando el Desaf\u00edo (+) Gym (-) Tele<\/em> para que puedas empezar esta transformaci\u00f3n acompa\u00f1ado. \u00bfC\u00f3mo lo ves? Ya te voy a contar m\u00e1s\/\/<\/strong><\/strong><\/p>

Estas son las recomendaciones que les doy a mis efocad@s cuando me preguntan c\u00f3mo elegir la actividad f\u00edsica m\u00e1s adecuada: <\/p>

  • Que les resulte placentera \u00a1as\u00ed pueden mantenerla en el tiempo! <\/li>
  • Que sea una ejercitaci\u00f3n que su cuerpo est\u00e1 preparado para realizar sin lesionarse.<\/li>
  • Que pueda (y vayan a) realizarla con la intensidad y asiduidad que precisa su salud-<\/li>
  • Que est\u00e9 alineada con sus objetivos, ya sean est\u00e9ticos, de rendimiento o de salud.<\/li><\/ul>

    Las opciones son miles: bailar, correr, andar en bici, hacer yoga o pilates, levantar pesas, practicar acrobacias, pole dance, calistenia, monta\u00f1ismo, remo, nataci\u00f3n, jugar un deporte en equipo\u2026 \u00bfy la edad? \u00a1Toda la vida! Solo hay que adaptar la actividad a las posibilidadades  y resistencia de cada uno.<\/p>

    Adem\u00e1s del consecuente beneficio en el cuerpo, el ejercicio activa otro fusible: a medida vamos entrando en la dimensi\u00f3n del movimiento, aunque sea con unas caminatas a la semana para ir rompiendo el hielo, empezamos a descubrir una reconexi\u00f3n con nosotros mismos, sobre todo si ven\u00edamos de un estilo de vida sedentario.<\/p>

    El mejor ejercicio es buscar, probar, divertirse, desencantarse, volver a empezar\u2026 en el camino vas a estar ejercitado y un d\u00eda, sin darte cuenta, vas a haber encontrado la actividad f\u00edsica que te hace feliz.<\/p>","protected":false},"excerpt":{"rendered":"

    Estar activos es un factor que favorece la salud f\u00edsica, pero tambi\u00e9n la emocional.<\/p>\n","protected":false},"author":3,"featured_media":201,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-68","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-fitness"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"\nVOLVER A PONERSE EN MOVIMIENTO - MarchettiRules\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marchettirules.com\/blog\/volver-a-ponerse-en-movimiento\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VOLVER A PONERSE EN MOVIMIENTO - 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