{"id":867,"date":"2022-08-26T00:00:28","date_gmt":"2022-08-26T00:00:28","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=867"},"modified":"2024-03-14T20:01:09","modified_gmt":"2024-03-14T20:01:09","slug":"empezar-un-cambio-de-habitos","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/empezar-un-cambio-de-habitos\/","title":{"rendered":"\u00bfPONEMOS PLAY A TU CAMBIO?"},"content":{"rendered":"<p>Hay algo que me encanta de la palabra <em>play<\/em>: adem\u00e1s de decirnos que algo est\u00e1 por empezar, nos invita a jugar. Play es comienzo y es juego, y esa es una combinaci\u00f3n hermosa que tenemos que poner a nuestro favor para empezar un cambio de h\u00e1bitos. El tema es c\u00f3mo, \u00bfno?<\/p><p class=\"has-text-align-left\"><strong>\u201cSe empieza empezando\u201d<\/strong> dice una l\u00ednea de mi nuevo libro, <strong><a href=\"https:\/\/www.penguinlibros.com\/ar\/nutricion-belleza-y-fitness\/310869-libro-nutricion-al-divan-9789502815220\">Nutrici\u00f3n al div\u00e1n<\/a><\/strong>. Y creo que es una frase que, de tan sencilla, es reveladora. Porque, por m\u00e1s obvio que resulte, a todos nos cuesta dar ese primer paso. Lo cargamos de expectativas, de un perfeccionismo impoluto sin el que no movemos un pie. \u00bfNo es m\u00e1s f\u00e1cil lanzarse y empezar? \u00bfHacer que la pr\u00f3xima comida sea una oportunidad de cambio en lugar de esperar al lunes, a la pr\u00f3xima compra, a la fase de la luna o a que pase el casamiento de tu prima?<\/p><p>Pensemos en los beb\u00e9s: sienten que es hora de empezar a caminar y se paran, se agarran de lo que pueden y avanzan. No esperan a tener la planta del pie lista para dar ese paso, ni su motricidad desarrollada a tope. Lo intentan y se caen; se levantan y siguen.<\/p><p>Para poner play sin tanto pre\u00e1mbulo y empezar un verdadero cambio de h\u00e1bitos, hay cuatro herramientas que pod\u00e9s poner en pr\u00e1ctica. \u00a1Creeme que funcionan!<\/p><figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2022\/08\/portada-para-blog.jpg?ssl=1\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2022\/08\/portada-para-blog.jpg?resize=307%2C307&#038;ssl=1\" alt=\"\" class=\"wp-image-871\" width=\"307\" height=\"307\" srcset=\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2022\/08\/portada-para-blog.jpg?w=598&amp;ssl=1 598w, https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2022\/08\/portada-para-blog.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2022\/08\/portada-para-blog.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2022\/08\/portada-para-blog.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/><\/a><figcaption><mark style=\"background-color:var(--theme-palette-color-5, #e1e8ed)\" class=\"has-inline-color has-palette-color-2-color\">Es hora de empezar tu cambio de h\u00e1bitos. \u00a1Te estaos llamando!<\/mark><\/figcaption><\/figure><ol type=\"1\" class=\"has-palette-color-4-color has-text-color wp-block-list\"><li><strong>Aprovechar el impulso inicial:<\/strong> cuando tom\u00e1s la decisi\u00f3n de empezar un cambio, est\u00e1s en la cima de tu motivaci\u00f3n. Ese es el momento para accionar, salir en busca de alimentos m\u00e1s copados para vos, anotarte en una clase de gimnasia, sacar el turno con un nutricionista. Cuando dej\u00e1s esas acciones para m\u00e1s adelante, pueden diluirse. En cambio, una vez que las ejecut\u00e1s, son ellas las que te recuerdan lo que quer\u00edas hacer y te empujan a no volver atr\u00e1s.<\/li><li><strong>Dejar de lado el perfeccionismo:<\/strong> Cada decisi\u00f3n que tomamos nos empieza a acercar un poco a nuestro objetivo. No hace falta que los pasos sean enormes, ni los cambios radicales; la alacena puede estar a\u00fan desprovista de todo lo necesario y tal vez a\u00fan no te hiciste el tiempo para empezar a entrenar, pero la clave es accionar, no que el modelo a seguir sea perfecto. Ya se va a ir moldeando en el camino, por tu propia motivaci\u00f3n al ver los primeros resultados.<\/li><li><strong>Fijar objetivos: <\/strong>\u00bfTe preguntaste para qu\u00e9 quer\u00e9s este cambio? \u00bfEs por salud, para mejorar tu rendimiento, por una disconformidad est\u00e9tica? Cuando setees esas metas, el comienzo te va a ser m\u00e1s sencillo, porque vas a saber qu\u00e9 herramientas usar y qu\u00e9 pedirle al profesional que te acompa\u00f1e.Y, adem\u00e1s, vas a tener desde el comienzo la zanahoria a la vista, el sue\u00f1o por cumplir bien definido, \u00a1y eso es combustible premium! (igual que una buena alimentaci\u00f3n).<\/li><li><strong>Olvidar los prejuicios:<\/strong> Salir de tus espacios mentales y emocionales de confort puede ser la llave para que el comienzo no te cueste tanto. Animarte a algo distinto tal vez te abra una puerta que no estabas esperando. \u00bfPor qu\u00e9 no probar, ma\u00f1ana mismo, si no te sent\u00eds bien desayunando un pan de legumbres en lugar de una tostada? Tal vez te sorprendas.<\/li><\/ol><div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Cuatro secretos para que dejes de postergar tus ganas de sentirte bien.<\/p>\n","protected":false},"author":3,"featured_media":877,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-actitud-para-nutrirte"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfPONEMOS PLAY A TU CAMBIO? - MarchettiRules\u00ae<\/title>\n<meta name=\"description\" content=\"Un cambio de h\u00e1bitos para perder peso o mejorar la salud y el rendimiento, requiere apretar el bot\u00f3n de play. \u00a1Basta de pre\u00e1mbulos!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marchettirules.com\/blog\/empezar-un-cambio-de-habitos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPONEMOS PLAY A TU CAMBIO? 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