{"id":890,"date":"2022-09-12T11:58:53","date_gmt":"2022-09-12T11:58:53","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=890"},"modified":"2024-03-14T20:01:08","modified_gmt":"2024-03-14T20:01:08","slug":"entrenar","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/entrenar\/","title":{"rendered":"KNOCK OUT AL SEDENTARISMO"},"content":{"rendered":"

<\/p>

Tal vez te est\u00e9s preguntando por qu\u00e9 insisto tanto en acompa\u00f1ar el cambio nutricional con una buena dosis de entrenamiento. Para darte la respuesta, te propongo este ejercicio: cerr\u00e1 los ojos e imaginate una pantalla dividida en dos, como en los famosos \u201cantes y despu\u00e9s\u201d. De un lado, hay diez seres humanos de la era paleol\u00edtica, del otro, diez seres humanos del a\u00f1o 2022. <\/p>

En el primero, todos van a estar en movimiento: cazando, recolectando frutas y verduras, acarreando agua, migrando de un sitio a otro. En el segundo, al menos seis de los diez van a estar tirados en el sill\u00f3n mirando una serie, o sentados desde el alba hasta el anochecer frente a una computadora. \u00bfYa te diste cuenta de por qu\u00e9 quiero que salgas a entrenar?<\/p>

Eso nos hizo el paso del tiempo. As\u00ed como nuestros antepasados, para comer algo dulce, recurr\u00edan a un \u00e1rbol frutal y hoy nos paramos frente a la estanter\u00eda de un quiosco; tambi\u00e9n gastaban energ\u00eda a destajo, que hoy guardamos a m\u00e1s no poder, generando sobrepeso y obesidad, en lugar de salir a entrenar. <\/p>

Tal como cito en mi nuevo libro, Nutrici\u00f3n al div\u00e1n<\/a>, \u201cde acuerdo con los datos de la Organizaci\u00f3n Mundial de la Salud, m\u00e1s del 60% de la poblaci\u00f3n mundial no hace suficiente actividad f\u00edsica. El mismo organismo identifica al sedentarismo como un grave problema en los ni\u00f1os, ni\u00f1as y j\u00f3venes de entre cinco y diecisiete a\u00f1os. Argentina, por su parte, figura entre los 20 pa\u00edses m\u00e1s sedentarios del planeta\u201d.<\/p>

<\/p>

\"\"<\/a>
Eleg\u00ed una actividad que te motive para poder mantenerla en el tiempo. \u00a1A entrenar se ha dicho!<\/em><\/mark><\/strong><\/figcaption><\/figure>

<\/p>

\u00bfY qu\u00e9 hacemos con eso? La soluci\u00f3n se cae de madura: \u00a1m\u00e1s ejercicios, menos pantallas! Es hora de ponernos en movimiento. El estilo de vida actual nos empuja a la quietud: en las grandes urbes, la forma de trabajo m\u00e1s habitual es frente a una computadora, ya sea de forma presencia o remota. Y lo momentos de ocio van por el mismo lado: si no son con el celular, son con la tele, la tablet, el ebook, la consola de videojuegos. Siempre con el cuerpo en reposo y pidi\u00e9ndole muy poco a esos m\u00fasculos que est\u00e1n pidiendo a gritos entrenar y moverse para no enfermar.<\/p>

\u00bfEscuchaste hablar de la idea combinar nutrici\u00f3n + fitness en un 70% 30%? <\/a><\/strong><\/p>

Ning\u00fan cambio de h\u00e1bitos alimentario que inicies va a acercarte a tus objetivos si no lo acompa\u00f1\u00e1s de una dosis de movimiento. Del que m\u00e1s te guste: indoor<\/em>, outdoor<\/em>, solo, en equipo, pero movimiento al fin. Porque para eso est\u00e1 dise\u00f1ado nuestro cuerpo y hace tiempo dejamos de escucharlo. <\/p>

\u00bfTe acerco una idea? Pon\u00e9 play ma\u00f1ana mismo (\u00a1o ahora!), sin pensarlo demasiado. \u00bfQu\u00e9 actividad f\u00edsica quer\u00e9s probar hace tiempo y nunca pon\u00e9s primera? Empez\u00e1 por ah\u00ed y entregate a la aventura \u2013siempre feliz\u2013 de reencontrarte con tu cuerpo.<\/p>

Si hace mucho tiempo que no hac\u00e9s actividad f\u00edsica, no te olvides de charlar con tu m\u00e9dico sobre cu\u00e1les son los controles previos que deber\u00edas hacerte. \u00a1Nunca est\u00e1n de m\u00e1s! (aunque siempre me ria de que nos pidan certificados m\u00e9dicos para ir al gimnasio y no para entrar a un local de comida r\u00e1pida). 🤣<\/p>","protected":false},"excerpt":{"rendered":"

Entrenar es una de las claves para que tu cambio de h\u00e1bitos empiece a dar mejores resultados.<\/p>\n","protected":false},"author":3,"featured_media":903,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-fitness"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"\nKNOCK OUT AL SEDENTARISMO - MarchettiRules\u00ae<\/title>\n<meta name=\"description\" content=\"La actividad f\u00edsica es clave para que un cambio de h\u00e1bitos d\u00e9 resultados. \u00a1Es hora de que empieces a entrenar!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marchettirules.com\/blog\/entrenar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KNOCK OUT AL SEDENTARISMO - MarchettiRules\u00ae\" \/>\n<meta property=\"og:description\" content=\"La actividad f\u00edsica es clave para que un cambio de h\u00e1bitos d\u00e9 resultados. \u00a1Es hora de que empieces a entrenar!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marchettirules.com\/blog\/entrenar\/\" \/>\n<meta property=\"og:site_name\" content=\"MarchettiRules\u00ae\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-12T11:58:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-14T20:01:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/marchettirules.com\/blog\/wp-content\/uploads\/2022\/09\/Punching.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"497\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Matias Marchetti\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matias Marchetti\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/marchettirules.com\/blog\/entrenar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/entrenar\/\"},\"author\":{\"name\":\"Matias Marchetti\",\"@id\":\"https:\/\/marchettirules.com\/blog\/#\/schema\/person\/438d0b9687e6782b962ebcd0ed792c14\"},\"headline\":\"KNOCK OUT AL SEDENTARISMO\",\"datePublished\":\"2022-09-12T11:58:53+00:00\",\"dateModified\":\"2024-03-14T20:01:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/entrenar\/\"},\"wordCount\":576,\"publisher\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/entrenar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2022\/09\/Punching.png?fit=800%2C497&ssl=1\",\"articleSection\":[\"WELLNESS & FITNESS\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/marchettirules.com\/blog\/entrenar\/\",\"url\":\"https:\/\/marchettirules.com\/blog\/entrenar\/\",\"name\":\"KNOCK OUT AL SEDENTARISMO - MarchettiRules\u00ae\",\"isPartOf\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/entrenar\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/entrenar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2022\/09\/Punching.png?fit=800%2C497&ssl=1\",\"datePublished\":\"2022-09-12T11:58:53+00:00\",\"dateModified\":\"2024-03-14T20:01:08+00:00\",\"description\":\"La actividad f\u00edsica es clave para que un cambio de h\u00e1bitos d\u00e9 resultados. \u00a1Es hora de que empieces a entrenar!\",\"breadcrumb\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/entrenar\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/marchettirules.com\/blog\/entrenar\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/marchettirules.com\/blog\/entrenar\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2022\/09\/Punching.png?fit=800%2C497&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2022\/09\/Punching.png?fit=800%2C497&ssl=1\",\"width\":800,\"height\":497,\"caption\":\"Knock out al sedentarismo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/marchettirules.com\/blog\/entrenar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/marchettirules.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"KNOCK OUT AL SEDENTARISMO\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/marchettirules.com\/blog\/#website\",\"url\":\"https:\/\/marchettirules.com\/blog\/\",\"name\":\"MarchettiRules\u00ae\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/marchettirules.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/marchettirules.com\/blog\/#organization\",\"name\":\"MarchettiRules\u00ae\",\"url\":\"https:\/\/marchettirules.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/marchettirules.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2021\/06\/logo_blanco_enlinea.png?fit=305%2C90&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2021\/06\/logo_blanco_enlinea.png?fit=305%2C90&ssl=1\",\"width\":305,\"height\":90,\"caption\":\"MarchettiRules\u00ae\"},\"image\":{\"@id\":\"https:\/\/marchettirules.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/marchettirules.com\/blog\/#\/schema\/person\/438d0b9687e6782b962ebcd0ed792c14\",\"name\":\"Matias Marchetti\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/marchettirules.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5f3818e809f72f4f9e389f19a85bf27f7c81a78c5131434137c946ab57166ba8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5f3818e809f72f4f9e389f19a85bf27f7c81a78c5131434137c946ab57166ba8?s=96&d=mm&r=g\",\"caption\":\"Matias Marchetti\"},\"sameAs\":[\"http:\/\/marchettirules.com\"],\"url\":\"https:\/\/marchettirules.com\/blog\/author\/marchetti\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"KNOCK OUT AL SEDENTARISMO - MarchettiRules\u00ae","description":"La actividad f\u00edsica es clave para que un cambio de h\u00e1bitos d\u00e9 resultados. \u00a1Es hora de que empieces a entrenar!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/marchettirules.com\/blog\/entrenar\/","og_locale":"es_ES","og_type":"article","og_title":"KNOCK OUT AL SEDENTARISMO - MarchettiRules\u00ae","og_description":"La actividad f\u00edsica es clave para que un cambio de h\u00e1bitos d\u00e9 resultados. \u00a1Es hora de que empieces a entrenar!","og_url":"https:\/\/marchettirules.com\/blog\/entrenar\/","og_site_name":"MarchettiRules\u00ae","article_published_time":"2022-09-12T11:58:53+00:00","article_modified_time":"2024-03-14T20:01:08+00:00","og_image":[{"width":800,"height":497,"url":"https:\/\/marchettirules.com\/blog\/wp-content\/uploads\/2022\/09\/Punching.png","type":"image\/png"}],"author":"Matias Marchetti","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Matias Marchetti","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/marchettirules.com\/blog\/entrenar\/#article","isPartOf":{"@id":"https:\/\/marchettirules.com\/blog\/entrenar\/"},"author":{"name":"Matias Marchetti","@id":"https:\/\/marchettirules.com\/blog\/#\/schema\/person\/438d0b9687e6782b962ebcd0ed792c14"},"headline":"KNOCK OUT AL SEDENTARISMO","datePublished":"2022-09-12T11:58:53+00:00","dateModified":"2024-03-14T20:01:08+00:00","mainEntityOfPage":{"@id":"https:\/\/marchettirules.com\/blog\/entrenar\/"},"wordCount":576,"publisher":{"@id":"https:\/\/marchettirules.com\/blog\/#organization"},"image":{"@id":"https:\/\/marchettirules.com\/blog\/entrenar\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2022\/09\/Punching.png?fit=800%2C497&ssl=1","articleSection":["WELLNESS & FITNESS"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/marchettirules.com\/blog\/entrenar\/","url":"https:\/\/marchettirules.com\/blog\/entrenar\/","name":"KNOCK OUT AL SEDENTARISMO - MarchettiRules\u00ae","isPartOf":{"@id":"https:\/\/marchettirules.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/marchettirules.com\/blog\/entrenar\/#primaryimage"},"image":{"@id":"https:\/\/marchettirules.com\/blog\/entrenar\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2022\/09\/Punching.png?fit=800%2C497&ssl=1","datePublished":"2022-09-12T11:58:53+00:00","dateModified":"2024-03-14T20:01:08+00:00","description":"La actividad f\u00edsica es clave para que un cambio de h\u00e1bitos d\u00e9 resultados. \u00a1Es hora de que empieces a entrenar!","breadcrumb":{"@id":"https:\/\/marchettirules.com\/blog\/entrenar\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/marchettirules.com\/blog\/entrenar\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/marchettirules.com\/blog\/entrenar\/#primaryimage","url":"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2022\/09\/Punching.png?fit=800%2C497&ssl=1","contentUrl":"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2022\/09\/Punching.png?fit=800%2C497&ssl=1","width":800,"height":497,"caption":"Knock out al sedentarismo"},{"@type":"BreadcrumbList","@id":"https:\/\/marchettirules.com\/blog\/entrenar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/marchettirules.com\/blog\/"},{"@type":"ListItem","position":2,"name":"KNOCK OUT AL SEDENTARISMO"}]},{"@type":"WebSite","@id":"https:\/\/marchettirules.com\/blog\/#website","url":"https:\/\/marchettirules.com\/blog\/","name":"MarchettiRules\u00ae","description":"","publisher":{"@id":"https:\/\/marchettirules.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/marchettirules.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/marchettirules.com\/blog\/#organization","name":"MarchettiRules\u00ae","url":"https:\/\/marchettirules.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/marchettirules.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2021\/06\/logo_blanco_enlinea.png?fit=305%2C90&ssl=1","contentUrl":"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2021\/06\/logo_blanco_enlinea.png?fit=305%2C90&ssl=1","width":305,"height":90,"caption":"MarchettiRules\u00ae"},"image":{"@id":"https:\/\/marchettirules.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/marchettirules.com\/blog\/#\/schema\/person\/438d0b9687e6782b962ebcd0ed792c14","name":"Matias Marchetti","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/marchettirules.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5f3818e809f72f4f9e389f19a85bf27f7c81a78c5131434137c946ab57166ba8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5f3818e809f72f4f9e389f19a85bf27f7c81a78c5131434137c946ab57166ba8?s=96&d=mm&r=g","caption":"Matias Marchetti"},"sameAs":["http:\/\/marchettirules.com"],"url":"https:\/\/marchettirules.com\/blog\/author\/marchetti\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2022\/09\/Punching.png?fit=800%2C497&ssl=1","_links":{"self":[{"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/posts\/890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/comments?post=890"}],"version-history":[{"count":8,"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/posts\/890\/revisions"}],"predecessor-version":[{"id":913,"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/posts\/890\/revisions\/913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/media\/903"}],"wp:attachment":[{"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/media?parent=890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/categories?post=890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marchettirules.com\/blog\/wp-json\/wp\/v2\/tags?post=890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}