{"id":917,"date":"2022-09-19T15:17:13","date_gmt":"2022-09-19T15:17:13","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=917"},"modified":"2024-03-14T20:01:08","modified_gmt":"2024-03-14T20:01:08","slug":"pensar-fuera-de-la-caja","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/pensar-fuera-de-la-caja\/","title":{"rendered":"NUTRIRSE \u00abFUERA DE LA CAJA\u00bb"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><em>Thinking outside the box<\/em> o \u201cpensar fuera de la caja\u201d es una expresi\u00f3n que se utiliza para definir eso que necesitamos tanto: mirar la vida por fuera de nuestra zona de confort.<\/p><p class=\"wp-block-paragraph\">Si a un ni\u00f1o peque\u00f1o le pedimos que pinte un dibujo,\u00bfqu\u00e9 hace? Lo pinta escap\u00e1ndose de todos los l\u00edmites. Como digo en mi nuevo libro, <a href=\"https:\/\/www.penguinlibros.com\/ar\/nutricion-belleza-y-fitness\/310869-libro-nutricion-al-divan-9789502815220\">Nutrici\u00f3n al div\u00e1n<\/a>: \u201cen ese acto divergente, los ni\u00f1os nos est\u00e1n ense\u00f1ando algo: un estilo de libre asociaci\u00f3n sin prejuicios, donde, casi inconscientemente, reconocen y rechazan el paradigma aceptado, generando ideas in\u00e9ditas\u201d.<\/p><p class=\"wp-block-paragraph\">Eso mismo, ese cambio de mindset, es lo que como adultos necesitamos para hacer m\u00e1s profundo y revolucionario nuestro cambio en la alimentaci\u00f3n.<\/p><p class=\"wp-block-paragraph\">Algunos ejercicios para empezar a poner en jaque nuestro sistema de creencias y pensar fuera de la caja son:<\/p><ul class=\"wp-block-list\"><li>Detectar si comemos como comemos por gusto propio o porque es lo que aprendimos en casa y lo seguimos aplicando a nuestra vida adulta sin miramientos.<\/li><li>Leer entre l\u00edneas todo lo que ofrece la industria y someter a juicio los conceptos de \u201csaludable\u201d, \u201cporci\u00f3n justa\u201d, etc. \u00bfSaludable y porci\u00f3n justa, para qui\u00e9n?<\/li><li>Tomar nota de las 8 a 12 recetas que m\u00e1s hacemos(todos nos movemos en esa cantidad, usualmente) y ver c\u00f3mo podemos ampliarlas y hacerlas m\u00e1s nutritivas. Te propongo llegar, al menos, a 20. \u00a1Y en este <a href=\"https:\/\/www.marchettirules.com\/tienda_producto.php?id=16\">recetario de primavera<\/a> te dejo ideas!<\/li><li>Mirar con ojos cr\u00edticos las dietas de moda y los productos m\u00e1gicos. Nada que no sea un cambio de <em>mindset<\/em> profundo y personalizado va a lograr un cambio a largo plazo en tu v\u00ednculo con la comida.<\/li><li>Desconfiar de las redes sociales y de lo que le funcion\u00f3 al de al lado. <a href=\"https:\/\/marchettirules.com\/blog\/ser-o-no-ser-normal\/\">\u00bfQu\u00e9 es ser normal?<\/a> Hac\u00e9 tu propio camino, con todo el asesoramiento posible e, idealmente, de la mano de un profesional. \u00a1Tambi\u00e9n pod\u00e9s hacerlo en un <a href=\"https:\/\/forms.gle\/PGBsn9S21TYau6QE9\">equipo<\/a>! Intercambiando experiencias y motivaci\u00f3n con otras personas que est\u00e1n en la misma que vos.<\/li><\/ul><p class=\"wp-block-paragraph\">Por \u00faltimo, para salir del <em>tupper<\/em> (del cultural y del autoimpuesto) es clave escucharte, conocerte, entender qu\u00e9 alimentos y h\u00e1bitos le hacen mal a tu cuerpo, para ir dej\u00e1ndolos de lado e incorporando los que te llenen de vitalidad. Revolucionate y enamorate del proceso, que si le pon\u00e9s alma y mente, lo mejor siempre va a estar por venir.<\/p>","protected":false},"excerpt":{"rendered":"<p>5 ideas para cambiar tu mindset nutricional<\/p>\n","protected":false},"author":3,"featured_media":918,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-actitud-para-nutrirte"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NUTRIRSE &quot;FUERA DE LA CAJA&quot; - MarchettiRules\u00ae<\/title>\n<meta name=\"description\" content=\"Pensar fuera de la caja, moverte de tu zona de confort, es clave para que tu cambio nutricional te enamore y puedas mantenerlo a largo plazo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marchettirules.com\/blog\/pensar-fuera-de-la-caja\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NUTRIRSE &quot;FUERA DE LA CAJA&quot; - 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