{"id":937,"date":"2022-10-10T10:22:00","date_gmt":"2022-10-10T10:22:00","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=937"},"modified":"2024-03-14T20:00:40","modified_gmt":"2024-03-14T20:00:40","slug":"ser-una-mama-fit","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/ser-una-mama-fit\/","title":{"rendered":"SER UNA MAM\u00c1 FIT<\/strong>"},"content":{"rendered":"

Dejame adivinar. Fuiste mam\u00e1 y, por un tiempo, no encontraste la forma de seguir entrenando. Ahora, que empieza el calorcito y volviste a ponerte en contacto con tu cuerpo, dijiste: \u201c\u00a1es hora de encargarme un poquito de m\u00ed, puedo ser una mam\u00e1 fit!\u201d. <\/p>

Escucho esa frase tan seguido en mi consultorio, que hasta eleg\u00ed contar, en mi nuevo libro, Nutrici\u00f3n al div\u00e1n<\/a><\/strong>, la historia de Marina: una mam\u00e1 de dos ni\u00f1@s peque\u00f1@s, desbordada, que se desconect\u00f3 de su cuerpo hasta que necesit\u00f3 poner un stop<\/em>. Y pudo: recuper\u00f3 su buena alimentaci\u00f3n, volvi\u00f3 a entrenar y, sobre todo, organiz\u00f3 mejor su d\u00eda a d\u00eda.<\/p>

El t\u00e9rmino fit<\/em><\/strong> hoy est\u00e1 un poco vapuleado. Pero si lo que de verdad quer\u00e9s es mejorar tus est\u00e1ndares deportivos, recuperar tu peso y generar masa muscular, hay un largo y hermoso camino por recorrer.<\/p>

\"\"<\/a>
<\/a>Hay una gran oferta de rutinas de gym para hacer en casa.<\/em><\/strong><\/figcaption><\/figure>

Estos son algunos secretos que van a allanarte el camino<\/strong>:<\/p>

Volver a establecer rutinas<\/strong>. Aunque tus horarios sean un caos y te cueste prever c\u00f3mo se van a dar tus d\u00edas, para ser una mam\u00e1 fit<\/em> deber\u00edas bloquear en tu agenda los momentos para entrenar \u00a1y respetarlos!<\/p>

Organizar previamente tus compras y tu comidas<\/strong> (\u00a1o pedir ayuda para que alguien lo haga con vos!). Estar abastecida y tener el freezer<\/em> con comidas listas va a ser la llave para no picotear y seguir un plan organizado. \u00a1Hay muchas claves en mi taller Aprender a comer<\/a><\/em><\/strong>!<\/p>

Cuidar tus nutrientes.<\/strong> Elevar el consumo de prote\u00ednas magras es fundamental para tus m\u00fasculos, que no solo van a tener el desgaste propio de la maternidad, sino tu nueva rutina de ejercicios. Tambi\u00e9n son importantes las hortalizas, frutas y cereales, y las grasas de buena calidad (presentes en aceite de oliva, palta, semillas, pescados, frutos secos).<\/p>

\u00a1Entrenar<\/a> todo lo que puedas!<\/strong> Que tus m\u00fasculos sientan que algo cambi\u00f3 y quieran adaptarse a lo nuevo es lo que te va a llevar a que se hagan m\u00e1s fuertes, crezcan y se preparen para m\u00e1s. Un entrenamiento que no se siente, no se ve. <\/p>

Disminuir el consumo de ultraprocesados.<\/strong> Estos productos no aportan nutrientes de calidad, que es lo que m\u00e1s necesita tu cuerpo. Adem\u00e1s, \u00a1hay un plus! En el camino vas a ir educando a los chic@s en el camino de la alimentaci\u00f3n real.<\/p>

Descansar. <\/strong>Aunque sientas que con los chic@s es imposible, depende de vos tomar una nueva actitud. Record\u00e1 que descansar no solo es dormir. Muchas mam\u00e1s complementan el sue\u00f1o con actividades que propician el descanso pasivo, como la meditaci\u00f3n o el mindfulness<\/em>. O inclusive con un hobby <\/em>que las ayuda a focalizar en algo distinto o desarrollar un nuevo talento. <\/p>

Y acordate que nunca est\u00e1 dem\u00e1s hacer una consulta con un nutricionista<\/a> y rodearte de personas que persigan tus mismos objetivos. En equipo<\/a>, es mucho m\u00e1s f\u00e1cil enamorarse del proceso. <\/p>

…<\/p>

Si adem\u00e1s de tu cambio, quer\u00e9s trabajar en una educaci\u00f3n nutricional para tus chic@s, te invito a conocer Peques a comer<\/a>, un descargable gratuito con mucha info.<\/em><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

El deseo de reencontrarte con tu cuerpo y potenciarlo puede ser realidad.<\/p>\n","protected":false},"author":3,"featured_media":955,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-fitness"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"\nSER UNA MAM\u00c1 FIT - MarchettiRules\u00ae<\/title>\n<meta name=\"description\" content=\"Recuperar el v\u00ednculo con tu cuerpo despu\u00e9s de tener un hijo, no es una tarea imposible. 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