{"id":969,"date":"2022-10-17T12:00:30","date_gmt":"2022-10-17T12:00:30","guid":{"rendered":"https:\/\/marchettirules.com\/blog\/?p=969"},"modified":"2024-03-14T20:00:39","modified_gmt":"2024-03-14T20:00:39","slug":"ayuno-intermitente","status":"publish","type":"post","link":"https:\/\/marchettirules.com\/blog\/ayuno-intermitente\/","title":{"rendered":"AYUNO INTERMITENTE"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Antes se dec\u00eda que deb\u00edamos comer cada dos o tres horas para \u201cmantener activo el metabolismo\u201d, que de esa forma tendr\u00edamos menos hambre y tender\u00edamos menos al picoteo. Entonces, todos and\u00e1bamos de snack en snack, alimentando el auge de los famosos productos ultraprocesados de menos de 100 calor\u00edas, como turrones carentes de nutrientes o barras de cereales plagadas de az\u00facar.<\/p><p class=\"wp-block-paragraph\">Hace unos a\u00f1os, empez\u00f3 a hablarse de los beneficios del ayuno, de c\u00f3mo el cuerpo utiliza esos momentos para redireccionar la energ\u00eda a otras necesidades y de por qu\u00e9 ayuda a seguir una dieta de forma m\u00e1s eficaz. Entonces, salimos todos a ayunar, sin mediar mucho an\u00e1lisis sobre si es lo que realmente necesitamos.<\/p><p class=\"wp-block-paragraph\">Ni blanco, ni negro. No hay una opci\u00f3n correcta, sino una opci\u00f3n para cada persona. Y si se la encara <a href=\"https:\/\/api.whatsapp.com\/send\/?phone=5491162430189&amp;text&amp;app_absent=0\">de la mano de un profesional<\/a>, mucho mejor. <\/p><figure class=\"wp-block-image size-large is-style-rounded\"><a href=\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2022\/10\/A-I-.-Inside.png?ssl=1\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"239\" src=\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2022\/10\/A-I-.-Inside.png?resize=1024%2C239&#038;ssl=1\" alt=\"\" class=\"wp-image-974\" srcset=\"https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2022\/10\/A-I-.-Inside.png?resize=1024%2C239&amp;ssl=1 1024w, https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2022\/10\/A-I-.-Inside.png?resize=300%2C70&amp;ssl=1 300w, https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2022\/10\/A-I-.-Inside.png?resize=768%2C179&amp;ssl=1 768w, https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2022\/10\/A-I-.-Inside.png?resize=1536%2C358&amp;ssl=1 1536w, https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2022\/10\/A-I-.-Inside.png?resize=2048%2C478&amp;ssl=1 2048w, https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2022\/10\/A-I-.-Inside.png?resize=1080%2C252&amp;ssl=1 1080w, https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2022\/10\/A-I-.-Inside.png?resize=600%2C140&amp;ssl=1 600w, https:\/\/i0.wp.com\/marchettirules.com\/blog\/wp-content\/uploads\/2022\/10\/A-I-.-Inside.png?w=2580&amp;ssl=1 2580w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><p class=\"wp-block-paragraph\">Ahora s\u00ed, respondamos algunas preguntas cl\u00e1sicas sobre el ayuno intermitente, para que \u2013si vibra bien con vos\u2013 puedas utilizarlo como una herramienta poderosa y no como una moda pasajera. Ya sea para implementarlo solo, o en <a href=\"https:\/\/forms.gle\/qW3sAfXthmvF91Ky7\">equipo<\/a>, con personas que est\u00e1n atravesando tus mismos desaf\u00edos. <\/p><p class=\"wp-block-paragraph\"><strong>\u00bfQu\u00e9 es el ayuno intermitente?<\/strong><\/p><p class=\"wp-block-paragraph\">Lo primero: \u00a1no es una dieta! El <a href=\"https:\/\/www.instagram.com\/p\/CZIEETYPI_A\/?hl=es\">Ayuno Intermitente<\/a> es una estrategia de organizaci\u00f3n. Consiste en plantear un per\u00edodo de ayuno y un per\u00edodo de ingesta, en lugar de manejarnos por los momentos de apetito. El ayuno puede ser de 12 horas, de 14, de 16\u2026 \u00a1ten\u00e9s que ir probando lo que va bien con vos!<\/p><p class=\"wp-block-paragraph\"><strong>\u00bfCu\u00e1les son los beneficios del ayuno intermitente?<\/strong><\/p><ul class=\"wp-block-list\"><li>Te organiza, por lo que ayuda a evitar el famoso \u201cpicoteo\u201d.<\/li><li>Reduce la inflamaci\u00f3n del cuerpo<\/li><li>Controla los niveles de insulina y az\u00facar en sangre<\/li><li>Mejora la concentraci\u00f3n<\/li><li>Disminuye el colesterol en sangre<\/li><li>Protege y recupera la microbiota intestinal<\/li><\/ul><p class=\"wp-block-paragraph\"><strong>\u00bfSe pueden consumir bebidas mientras se ayuna?<\/strong><\/p><p class=\"wp-block-paragraph\">Se puede tomar agua, caf\u00e9, t\u00e9 y mate, pero sin ning\u00fan tipo de endulzante.<\/p><p class=\"wp-block-paragraph\"><strong>\u00bfC\u00f3mo elijo mis horarios de ayuno?<\/strong><\/p><p class=\"wp-block-paragraph\">El ayuno intermitente trabaja en conjunto con nuestra cronobiolog\u00eda, por lo que es probable que tengas que probar distintas estrategias hasta dar con la adecuada para vos. Pod\u00e9s ayunar 12 horas, 14, 16\u2026 \u00a1Depende de lo que sientas que le hace bien a tu cuerpo!<\/p><p class=\"has-text-align-center wp-block-paragraph\">&#8212;<\/p><p class=\"has-text-align-center wp-block-paragraph\"><strong>Inspirate en esta <a href=\"https:\/\/ar.pinterest.com\/pin\/761108405794507628\/\">infograf\u00eda<\/a> para armar el dise\u00f1o de tu d\u00eda \u00a1y contanos en redes c\u00f3mo te fue!<\/strong><\/p><p class=\"has-text-align-center wp-block-paragraph\">&#8230;<\/p><p class=\"has-text-align-center wp-block-paragraph\"><strong>Y si quer\u00e9s aprender mucho m\u00e1s sobre esta poderosa herramienta de organizaci\u00f3n, te invito a mi <a href=\"https:\/\/marchettirules.com\/tienda_producto.php?id=66\">taller  virtual del 16 de noviembre: Ayuno intermitente &#8211; Salud y deporte<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfHerramienta poderosa o moda pasajera?<\/p>\n","protected":false},"author":3,"featured_media":971,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - 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